Assessments - , GPA:
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Fabricante : Healthrider
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Arquivo Nome : ffe71850-5bf7-482c-a2b0-757db270525d.pdf
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. Always wear the clip (see I above) while operating the treadmill. If the key is pulled from the console, the walking belt will stop. . The treadmill is capable of high speeds; adjust the speed in small increments. . To reduce the risk of electric shock, keep the console dry. Avoid spilling liquid on the console and use only a sealable water bottle. touch of a button. As you exercise, the LED displays will provide continuous exercise feedback. And with the built-in hand pulse sensor, you can check your heart rate at any time during your workouts. The console also offers four preset workout programs. One program automatically controls the incline of the treadmill and the other three programs control the speed of the treadmill as they guide you through effective workouts. You can even create your own workout programs and store them in memory for future use. An optional chest pulse sensor adds even more features to the console. The chest pulse sensor continuously monitors your heart rate during your workouts, and adds two workout programs to the FEATURES OF THE CONSOLE consoleNone program for intensive fat-burning, and The advanced console offers a wide array of features one for maximum designed to make your workouts more enjoyable and cardiovascular benefits. effective. To purchase the optional chest pulse sensor, refer to the card accompanying the treadmill. When the console is in the manual mode, the speed and incline of the treadmill can be changed with a 8 DIAGRAM OF THE CONSOLE Refer to the drawing at the top of page 8. A. Water Bottle HolderNKeeps your water bottle handy during your workouts. B. Accessory TrayNHolds your personal items. C. Hand Pulse SensorNAllows you to measure your heart rate before you begin exercising, during your workout, and again when you finish. D. Reading RackNAllows you to enjoy your favorite magazine or read a book while you get in shape. E. INCLINE ButtonsNThese buttons control the incline of the treadmill. Each time a button is pressed, the incline will change by 0.5%. The incline range is 2% to 10%. F. PAUSE/STOP ButtonNThis button stops the walking belt. When the button is pressed, the TIME, DISTANCE/INCLINE, and CALORIES/FAT CALORIES displays will pause. If the button is held down for two seconds, the displays will be reset. G. START ButtonNThis button starts the walking belt. H. SPEED ButtonsNThese buttons control the speed of the walking belt. Each time a button is pressed, the speed will change by 0.1 mph. The speed range is 0.5 mph to 10 mph. I. Key with ClipNThe key turns the console on and off. The attached clip is designed to be worn on your waistband. If the key is pulled from the console, the power will automatically turn off. J. Operating InstructionsNThese instructions list the basic steps of console operation. K. LED DisplaysNThe upper four displays provide continuous feedback of the elapsed time, speed, distance, incline, and the numbers of calories and fat calories you have burned. The lower display shows your heart rate when the hand pulse sensor or the optional chest pulse sensor is used. L. MANUAL/Program IndicatorsNThese indicators show when the manual mode is selected and when one of the workout programs is selected. M.Program ProfilesNThese profiles show how the incline or speed of the treadmill will change during workout programs. During the Incline 1 program, for example, the incline will gradually increase during the first half of the program, and then gradually decrease during the last half. N. Personal Trainer Program IndicatorsNPlease disregard these indicators. Personal trainer programs are not available for this console. Note: Your console may not have these indicators. O. SELECT ButtonsNThese buttons are used to make various selections on the console. P. ENTER ButtonNThis button is used to enter selections. Q. PERSONAL TRAINER ButtonNPlease disregard this button. Personal trainer programs are not available for this console. Note: Your console may not have this button. R. LEARN ButtonNThis button is used to program the Learn 1 and Learn 2 programs. HOW TO TURN ON THE POWER Make sure that the on/off switch, located on the front of the treadmill, is in the on position. On Next, make sure that the power cord is properly plugged in (see page 7). Note: If the key is in the console when the power cord is plugged in, the letters OPOO will flash in the CALORIES/FAT CALORIES display. If this occurs, remove the key. Step onto the foot rails of the treadmill. Find the clip attached to the key, and slide the clip onto the waistband of your clothing. Next, insert the key fully into the console. The MANUAL indicator will begin to flash; all other indicators and displays will remain dark. 9 HOW TO USE THE MANUAL MODE 1 2 3 4 Insert the key into the console. See HOW TO TURN ON THE POWER on page 9. Note: When you are familiar with the console, you may go directly to step 5. While learning to use the console, please read all steps. Select the MANUAL mode. When...