Assessments - 2, GPA: 4.5
(
)
)
|
Facilidade de uso
Note: Your heart rate will be shown only when the pulse sensor is used. When you are finished exercising, the console will automatically turn off after ten minutes If the pedals are not moved and the console buttons are not pressed for ten minutes, the console will automatically switch into a OsleepO mode. Note: Unplug the power cord following each use. 5 6 11 When only three seconds remain in the first seg- HOW TO USE THE PERSONAL TRAINER ment, three tones will sound. All resistance set- PROGRAMS tings will then move one column to the left. The 1 2 3 Turn on the power Make sure that the power cord is properly plugged in (see page 9). To turn on the power, press the START/PAUSE button. The console will sound a tone and various displays and indicators will light. Note: If you have moved the pedals, the power will already be on. Select one of the eight personal trainer programs Each time the power is turned on, the manual mode will be selected, as shown by the MANUAL CONTROL indicator. To select one of the personal trainer programs, press the PROGRAM SELECT button repeatedly until one of the eight program indicators lights. Note: When you press the PROGRAM SELECT button, the incline will automatically change to its lowest position. As you select each program, the LED matrix will show the first eight resistance settings of the program you have selected (see step 3). Start the program To start the program, press the START/PAUSE button or simply begin exercising. Each program is divided into twenty, one-minute segments. One resistance setting and one incline setting are programmed for each segment. The resistance setting for the first segment is shown in the flashing CURRENT SEGMENT column of the LED matrix. The settings for the next seven segments are shown in the columns to the right. (The incline settings are not shown in the matrix.) 4 6 5 setting for the second segment will then be shown in the CURRENT SEGMENT column and the elliptical crosstrainer will adjust to the second resistance and incline settings. If the resistance or incline setting for the current segment is too high or too low, the setting can be adjusted by pressing the RESISTANCE or INCLINE buttons. However, when the next segment begins, the elliptical crosstrainer will return to the next resistance and incline settings for the program. The program will continue until the setting for the twentieth segment is shown in the CURRENT SEGMENT column and the TIME display counts down to zero. The console will then sound a tone and the two displays will pause. The console will remain in this state until the START/PAUSE button or the PROGRAM SELECT button is pressed. To pause the program before it is completed, press the START/PAUSE button or allow the pedals to come to a stop and step off the pedals. A tone will sound, the two displays will pause, and the left display will flash. To restart the program, simply begin exercising again. Note: The console will automatically switch into the sleep mode if the pedals are not moved for ten minutes or longer. Follow your progress with the console displays As you exercise, the two displays will show the time remaining in the program, distance, incline level, laps completed, current speed, calories burned, and resistance level, in seven-second intervals. Your heart rate will also be shown when the pulse sensor is used (see step 5 on page 11). Measure your heart rate if desired See step 5 on page 11. When you are finished exercising, the console will automatically turn off after ten minutes If the pedals are not moved and the console buttons are not pressed for ten minutes, the console will automatically switch into a OsleepO mode. Note: Unplug the power cord following each use. 12 13 HOW TO CONNECT YOUR CD PLAYER TO THE ELLIPTICAL CROSSTRAINER To use iFIT.com CDOs (available separately), the elliptical crosstrainer must be connected to your portable CD player, portable stereo, home stereo, or computer with CD player. Refer to this page and page 14 for connecting instructions. HOW TO CONNECT YOUR PORTABLE CD PLAYER Note: If your CD player has separate LINE OUT and PHONES jacks, see instruction A below. If your CD player has only one jack, see instruction B. A. Plug one end of the audio cable into the jack beneath the console of the elliptical crosstrainer. Plug the other end of the cable into the LINE OUT jack on your CD player. Plug your headphones into the PHONES jack. B. Plug one end of the audio cable into the jack beneath the console of the elliptical crosstrainer. Plug the other end of the cable into a 3.5mm Yadapter (available at electronics stores). Plug the Yadapter into the PHONES jack on your CD player. Plug your headphones into the other side of the Yadapter. HOW TO CONNECT YOUR PORTABLE STEREO Note: If your stereo has an RCA-type AUDIO OUT jack, see instruction A below. If your stereo has a 3.5mm LINE OUT jack, see instruction B. If your stereo has only a PHONES jack, see instruction C. A. Plug one en...