Assessments - 2, GPA: 4
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Facilidade de uso
STAYING MOTIVATED For motivation, try listening to music or watching television while you exercise. Use a calendar to keep a record of your workouts, and record key body measurements at the end of every month. Remember, the key to lasting results is to make exercise a regular and enjoyable part of your daily life. 20 21 Inspect and tighten all parts of the crosstrainer regularly. Replace any worn parts immediately. To clean the crosstrainer, use a damp cloth and a small amount of mild soap. Important: To avoid damage to the console, keep liquids away from the console and keep the console out of direct sunlight. BATTERY REPLACEMENT If the console display becomes dim, the batteries should be replaced; most console problems are the result of low batteries. Refer to assembly step 9 on page 7 for replacement instructions. Note: The console requires four “D” batteries. HOW TO LEVEL THE CROSSTRAINER After the crosstrainer has been moved to the location where it will be used, make sure that both ends of front stabilizer are touching the floor. If the crosstrainer rocks slightly during use, turn one or both of the leveling feet under the front stabilizer until the rocking motion is eliminated. HANDGRIP PULSE SENSOR TROUBLESHOOTING • Avoid moving your hands while using the handgrip pulse sensor. Excessive movement may interfere with heart rate readings. • Do not hold the metal contacts too tightly; doing so may interfere with heart rate readings. • For the most accurate heart rate reading, hold the metal contacts for about 15 seconds. • For optimal performance of the handgrip pulse sensor, keep the metal contacts clean. The contacts can be cleaned with a soft cloth—never use alcohol, abrasives, or chemicals. HOW TO MOVE THE CROSSTRAINER Before moving the crosstrainer, remove the hand weights and adjust the seat to the position shown in the drawing below. Then, stand behind the crosstrainer, hold the rail in the indicated location, and lift the rail until the crosstrainer can be moved on the front wheels. Carefully move the crosstrainer to the desired location and then lower it. CAUTION: To decrease the possibility of injury, bend your legs and keep your back straight as you lift the rail and move the crosstrainer; make sure to lift with your legs rather than your back. MAINTENANCE AND TROUBLESHOOTING Wheel Lift Here Leveling Foot PART LIST—Model No. 831.30682-1 R0204A Key No. Qty. Description Key No. Qty. Description 1 1 Frame 46 1 Adjustment Cable 2 1 Front Stabilizer 47 1 Return Spring 3 1 Frame Extension 48 2 M6 Nylon Locknut 4 1 Seat Carriage 49 2 Seat Bushing 1 Backrest Frame 50 1 Backrest Frame Endcap 6 1 Seat Frame 51 1 1/2” x 70mm Bolt 7 1 Rear Stabilizer Cover 52 1 1/2” Nylon Locknut 8 1 Front Stabilizer Cover 53 1 Belt 9 1 Rear Stabilizer 54 1 Pulley 1 Seat Back 55 1 M6 x 25mm Bolt 11 1 Headrest 56 2 Flange Screw 12 1 Seat 57 1 Right Crank Arm 13 1 Upright 58 2 M6 Eye Bolt 14 1 Upright Bushing 59 1 “U” Bracket 1 Handgrip Pulse Sensor 60 4 M6 Nut 16 1 Console 61 3 M8 Nylon Locknut 17 1 Left Side Shield 62 2 Flywheel Washer 18 1 Right Side Shield 63 2 M10 Black Nylon Locknut 19 1 Side Shield Cover 64 7 M6 x 16mm Screw 2 Seat Carriage Bushing 65 2 M10 x 112mm Carriage Bolt 21 2 Small Hand Weight 66 2 M10 Zinc Nylon Locknut 22 2 Medium Hand Weight 67 1 “C” Magnet Bracket 23 2 Large Hand Weight 68 2 M10 x 52mm Button Bolt 24 1 Left Pedal 69 3 M6 x 50mm Screw 1 Left Pedal Strap 70 8 M5 x 6mm Screw 26 1 Right Pedal 71 3 M6 Flat Washer 27 1 Right Pedal Strap 72 5 M4 x 25mm Screw 28 2 Adjustment Knob 73 6 M4 x 16mm Screw 29 1 Adjustment Pin 74 2 M10 x 45mm Button Screw 2 Wheel 75 4 M4 x 38mm Screw 31 1 Left Front Endcap 76 3 M10 x 27mm Button Screw 32 1 Right Front Endcap 77 3 M10 Black Split Washer 33 2 Adjustment Foot 78 2 M5 Nut 34 1 Adjustment Motor 79 1 M6 x 25.4mm Button Screw 1 Upper Wire Harness 80 2 M6 x 72mm Button Screw 36 1 Lower Wire Harness 81 4 M5 x 12mm Screw 37 1 Flywheel 82 1 Reed Switch Clamp 38 1 Magnet 83 4 M5 Nylon Locknut 39 1 Flywheel Axle 84 2 M4 x 12mm Screw 2 Flywheel Bearing 85 2 M10 Zinc Split Washer 41 1 “C” Magnet 86 2 Foam Grip 42 1 Left Crank Arm 87 1 M6 Large Washer 43 1 Reed Switch/Wire # 1 User’s Manual 44 1 Crank Bearing Assembly # 1 Allen Wrench 1 Crank Shaft Note: # indicates a non-illustrated part. Specifications are subject to change without notice. 22 EXPLODED DRAWING—Model No. 831.30682-1 R0204A 23 1 3 2 4 5 6 7 8 9 10 11 12 14 13 15 16 17 18 19 20 21 22 23 24 20 25 26 27 28 28 29 30 30 31 32 33 33 34 35 36 37 38 39 40 40 41 42 57 43 82 44 45 44 46 47 50 51 52 56 56 54 58 60 59 58 60 61 61 62 62 65 65 63 63 68 66 69 70 70 70 70 64 64 71 73 84 84 74 75 75 73 76 77 77 73 78 78 73 79 80 81 64 83 83 85 85 71 55 60 73 72 72 53 49 49 67 61 64 64 48 48 86 87 HOW TO ORDER REPLACEMENT PARTS To order replacement parts, simply call our Customer Service Department toll-free at SEARS 1-800-4-MY-HOME (469-4663) or SEARS 1-877-LE-FOYER (533-6937), 24 hours a day, 7 days a week. To help us...
Este manual também é adequado para os modelos :Formadores - 831.30682-1 (1.7 mb)
Formadores - 831.30682-1 (1.7 mb)
Formadores - 831.30682-1 (1.7 mb)
Formadores - 831.30682-1 (1.7 mb)