Assessments - 5, GPA: 3.6
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Facilidade de uso
Read all instructions before using. HealthRider assumes no responsibility for personal injury or property damage sustained by or through the use of this product. 2 BEFORE YOU BEGIN Congratulations for purchasing the new AEROFLYER by HealthRider.. The AEROFLYER combines advanced engineering with innovative styling to let you enjoy effective, no-impact, total body workouts in the convenience and privacy of your own home. For your benefit, read this manual carefully before using the AEROFLYER. If you have questions after reading the manual, call our Customer Service Department toll-free at 1-800-999-3756, Monday through Friday, 6 a.m. until 6 p.m. Mountain Time (excluding holidays). To help us assist you, please note the product model number and serial number before calling. The model number is HRAW75070. The serial number can be found on a decal attached to the AEROFLYER (see the front cover of this manual for the location of the decal). Before reading further, please review the drawing below and familiarize yourself with the parts that are labeled. Handle Resistance Dial Leg Electronic Monitor Crossbar Cover Pedal Resistance Cylinder Upright Wheel Lock Knob Round Tube Frame 3 ASSEMBLY Place all parts of the AEROFLYER in a cleared area and remove the packing materials. Do not dispose of the packing materials until assembly is completed. Read through all assembly steps before you begin. Assembly requires a phillips screwdriver (not included). 1. Refer to figure 1a. Stand at the front of the AEROFLYER, hold the Frame (1) in the indicated locations, and raise the AEROFLYER to the position shown. Refer to figure 1b. Put your foot on the round tube. Using your foot, pull the round tube toward yourself until the Uprights (5, 6) are fully extended. Before you proceed with assembly, make sure that the Uprights are fully extended and are resting against the stops (see figure 1a). 2. Slide a Lock Washer (16) onto the Lock Knob (32). Insert the Lock Knob into the hole near the top of the Left Leg (2). Tighten the Lock Knob into the Link Plate (7). 3. The Electronic Monitor (9) requires two OAAO batteries (not included). Alkaline batteries are recommended. Press the tab on the battery cover and remove the battery cover from the Monitor. Insert two batteries into the Monitor. Make sure that the negative (.) ends of the batteries are touching the springs in the Monitor. Close the battery cover. Fig. 1a Back 6 5 Front Stop 1 Hold Here Round Tube Fig. 1b 5 Foot 6 1 Fig. 2 7 3216 2 Fig. 3 9 Tab Battery Cover Batteries 4 4. Connect the Reed Switch Wire (12) to the wire on the Electronic Monitor (9). Feed any excess wire into the Crossbar Cover (19). Press the Monitor onto the Crossbar Cover so the Fasteners (48) on the Monitor snap into the holes in the Crossbar Cover. 5. Slide one of the Handle Sleeves (50) onto the Left Leg (2). Position the Handle Sleeve slot so that one set of holes in the Left Leg is visible. Slide one of the Handles (8) over the Handle Sleeve and onto the Left Leg. Attach the Handle with four #8 x 1/2O Screws (46). Attach the other Handle (8) and Handle Sleeve (50) to the Right Leg (3) in the same manner. 6. The decal shown at the right is found in the indicated location on the AEROFLYER. If the decal is missing, or if it is not legible, call our Customer Service Department, toll-free, to order a free replacement decal (see ORDERING REPLACEMENT PARTS on the back of this manual). Apply the decal in the location shown. Fig. 4 9 48 19 48 12 46 50 Fig. 5 8 46 2 3 Holes 8 Do not allow children on or around machine. Keep hands and feet awayfrom moving parts and contactpoints. Read owner’s manual and follow instructions. ! Fig. 6 Make sure that all parts are properly tightened before you use the AEROFLYER. 5 HOW TO USE THE AEROFLYER CAUTION: When mounting and dismounting the AEROFLYER, adjust the resistance to a high setting, hold the handles firmly, and be sure that your body weight is centered directly over the pedals. EXERCISING ON THE AEROFLYER Make sure that the lock knob is tightened into the left leg and link plate (see assembly step 2 on page 4). Adjust the resistance to a high setting, hold the handles, and step onto the pedals. The proper form for exercising on the AEROFLYER is similar to the motion of walkingNmove one leg forward as you move the other leg back. For a full body workout, hold the handles as you walk and move your arms and legs in motion with the handles and pedals. To vary the effect of the exercise on your muscles, change your stance on the AEROFLYER. For example, change the position of your hands on the handles, or bend your legs slightly instead of keeping them straight. For a lower body workout, rest your hands on the crossbar cover for balance as you move the pedals. RESISTANCE ADJUSTMENT To vary the intensity of your workout, the resistance of the AEROFLYER can be adjusted. To change the resistance, turn the resistance dials on the resistance cylinders. There are twelve different...