Assessments - 3, GPA: 5
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Facilidade de uso
When you are finished, press the Select Workout button. The speed and incline settings that you programmed and the number of completed segments will be stored in memory. To stop the program temporarily, press either of the Stop buttons. All displays will pause and the Time/Segment Time display will begin to flash. To restart the program, press the Start button or the Speed button. Follow your progress with the four displays. Refer to step 6 on page 11. When the program has ended, remove the key. Step onto the foot rails and make sure that the incline of the treadmill is at 0%. The incline must be at 0% when the treadmill is raised to the storage position. Next, remove the key from the console and put it in a secure place. Note: If the displays and indicators on the console remain lit after the key is removed, the console is in the “demo” mode. Refer to page 22 and turn off the demo mode. When you are finished using the treadmill, move the on/off switch near the power cord to the off position and unplug the power cord. 15 HOW TO USE CUSTOM PROGRAMS 2 1 Insert the key into the console. See HOW TO TURN ON THE POWER on page 10. Select one of the two custom programs. When the key is inserted, the manual mode will be selected and the manual indicator will light. To select one of the custom programs, press the Select Workout button repeatedly until one of the two custom program indicators lights. When a custom program is selected, the program display will show a simplified profile of the program. The Time/Segment Time display will show how long the selected program will last. 3 Put on the chest pulse sensor if desired. For the Pulse/Calories display to show your heart rate, the chest pulse sensor must be worn. To put on the chest pulse sensor, see page 6. 4 Press the Start button or the Speed button to start the program. A moment after the button is pressed, the treadmill will automatically adjust to the first speed and incline settings for the program. Hold the handrails and begin walking. Each program is divided into several one-minute segments. The Time/Segment Time display shows both the time remaining in the program and the time remaining in the current segment. One speed setting and one incline setting are programmed for each segment. The speed setting for the first segment will be shown in the flashing Current Segment column of the program display. (The incline settings are not shown in the program display.) The speed settings for the next seven segments will be shown in the seven columns to the right. Current Segment 6 5 When only three seconds remain in the first segment of the program, both the Current Segment column and the column to the right will flash, a series of tones will sound, and all speed settings will move one column to the left. The speed setting for the second segment will then be shown in the flashing Current Segment column and the treadmill will automatically adjust to the speed and incline settings that you programmed previously. The program will continue until the speed setting for the last segment is shown in the Current Segment column and no time remains in the Time/Segment Time display. The walking belt will then slow to a stop. Note: If the program is too easy or too difficult, the speed or incline setting for the current segment can be adjusted with the Speed or Incline buttons. Adjustments will not be stored in memory. To reprogram the speed or incline setting for the current segment, press the Record button. The indicator on the button will light. Speed and incline settings can be programmed only when the indicator is lit. (Note: When the indicator on the Record button is lit, the Time/Segment Time display will show the elapsed time instead of the time remaining in the program.) Adjust the speed or incline setting for the current segment with the Speed or Incline buttons. After the segment is completed, press the Record button again. The new setting will be stored in memory. To stop the program temporarily, press one of the Stop buttons. All displays will pause and the Time/ Segment Time display will begin to flash. To restart the program, press the Start button or the Speed button. To end the program, press a Stop button, remove the key, and then reinsert the key. Follow your progress with the four displays. Refer to step 6 on page 11. When the program has ended, remove the key. Step onto the foot rails and make sure that the incline of the treadmill is at 0%. The incline must be at 0% when the treadmill is raised to the storage position. Next, remove the key from the console and put it in a secure place. Note: If the displays and indicators on the console remain lit after the key is removed, the console is in the “demo” mode. Refer to page 22 and turn off the demo mode. When you are finished using the treadmill, move the on/off switch near the power cord to the off position and unplug the power cord. 16 HOW TO CONNECT THE TREADMILL TO YOUR CD PLAYER, VCR, OR COMPUTER To use ...