Assessments - 2, GPA: 3.5
(
)
)
|
Facilidade de uso
See step 5 on page 10. Measure your heart rate if desired. See step 6 on page 11. Turn on the fans if desired. See step 7 on page 11. When the program is finished, remove the key from the console. When the program has ended, make sure that the incline of the treadmill is at the lowest setting. Next, remove the key from the console and put it in a safe place.Note: If the displays and various indicators on the console remain lit after the key is removed, the console is in the “demo” mode. Refer to page 20 and turn off the demo mode. When you are finished using the treadmill, unplug the power cord. HOW TO USE HEART RATE PROGRAMS CAUTION: If you have heart problems, or if you are over 60 years of age and have been inactive, do not use the heart rate programs. If you are taking medication regularly, consult your physician to find whether the medication will affect your exercise heart rate. Follow the steps below to use a heart rate program. Note: You must wear the optional chest pulse sensor (see page 20) to use a heart rate program. 1 Put on the optional chest pulse sensor. Refer to the instructions included with the optional chest pulse sensor. 2 Insert the key fully into the console. See HOW TO TURN ON THE POWER on page 10. 3 Select a heart rate program. When the key is inserted, the manual mode will be selected. To select a heart rate program, press the Program Select button repeatedly until one of the heart rate program indicators lights. The two profiles on the left side of the LED matrix show how the target heart rate will change during the programs. During heart rate program 1, your heart rate will reach approximately 85% of your estimated maximum heart rate; during heart rate program 2, your heart rate will reach approximately 80% of your estimated maximum heart rate. Note: Your estimated maximum heart rate is determined by subtracting your age from 220. For example, if you are 30 years old, your estimated maximum heart rate is 190 beats per minute (220 – 30 = 190). 13 4 5 During heart rate programs, the LED matrix will show a graphic that represents your heart rate. Each time a heartbeat is detected, an additional peak will appear. Enter your age and a maximum speed setting for the program. When a heart rate program is selected, the word “AGE” and the current age setting will flash in the Pulse/ Calories/Fat Calories display. If you have already entered your age, simply press the Enter button. If you have not entered your age, press the and buttons beside the Enter button to enter your age. Then, press the Enter button. After you have entered your age, the letters “SPd” and the maximum speed setting of the program will flash in the Pulse/Calories/Fat Calories display. If desired, press the and buttons beside the Enter button to adjust the maximum speed setting. When the desired setting is shown, press the Enter button. Press the Start button or the Speed button to start the program. A moment after the button is pressed, the treadmill will automatically adjust to the first speed and incline settings of the program. Hold the handrails and begin walking. Each heart rate program is divided into several time segments of different lengths. (The Time/Segment Time/Pace display will show both the time remaining in the program and the time remaining in the current segment of the program.) One target heart rate setting is programmed for each segment. During each segment, the console will regularly compare your heart rate to the current target heart rate setting. If your heart rate is too far below or above the target heart rate setting, the speed of 8 7 6 the treadmill will automatically increase or decrease to bring your heart rate closer to the target heart rate setting. If the speed reaches the maximum speed setting of the program (see step 4 at the left) and your heart rate is still too far below the current target heart rate setting, the incline of the treadmill will also increase to bring your heart rate closer to the target heart rate setting. During the last three seconds of each segment, a series of tones will sound and the Distance/ Incline/Laps display and the Speed display will flash. The program will continue until no time remains in the program. The walking belt will then slow to a stop. If the speed or incline setting is too high or too low during the program, you can adjust the setting with the Speed or Incline buttons. However, each time the console compares your heart rate to the current target heart rate setting, the speed and/or incline of the treadmill may automatically change to bring your heart rate closer to the target heart rate setting. If your pulse is not detected during the program, the letters “PLS” will flash in the Pulse/Calories/ Fat Calories display and the speed and incline of the treadmill may automatically decrease until your pulse is detected. If this occurs, refer to the instructions included with the optional chest pulse sensor. To stop the program at any time, press t...