Assessments - 1, GPA: 3
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Facilidade de uso
To stop the walking belt, press the Stop button. The Time/Incline/Segment Time display will begin to flash. To restart the walking belt, press the Start button or the Speed button. During the first few minutes that you use the treadmill, inspect the alignment of the walking belt, and align the walking belt if necessary (see page 24). Change the incline of the treadmill as desired. To change the incline of the treadmill, press the Incline buttons. Each time a button is pressed, the incline will change by 5 0.5%. Note: After the buttons are pressed, it may take a moment for the treadmill to reach the selected incline setting. Follow your progress with the LED track and the displays. The LED Track—When the manual mode or the iFIT.com mode is selected, the program display will show an LED track representing 1/4 mile. As you exercise, the indicators around the track will light in sequence until you have completed 1/4 mile. A new lap will then begin. Calories/Fat Calories/ Heart Rate display— This display shows the approximate numbers of calories and fat calories you have burned (see FAT BURNING on page 25). The display will change from one number to the other every few seconds, as shown by the indicators beside the display. The display will also show your heart rate when you use the handgrip pulse sensor (refer to step 6 on page 11) or the optional chest pulse sensor (refer to page 20). 10 Time/Incline/Segment Time display—When the manual mode or the iFIT.com mode is selected, this display will show the elapsed time and the incline level of the treadmill. The display will change from one number to the other every few seconds, as shown by the indicators beside the display. When a personal trainer program or a heart rate program is selected, the display will show the time remaining in the program, the time remaining in the current segment of the program, and the incline level. Note: Each time the incline changes, the display will show the current incline setting for several seconds. Distance/Laps display—This display shows the distance that you have walked and the number of 1/4-mile laps you have completed. The display will change from one number to the other every few seconds, as shown by the indicator beside the display. Speed/Min-Mile display—This display shows the speed of the walking belt and your current pace (pace is measured in minutes per mile). The display will change from one number to the other every few seconds, as shown by the indicators beside the display. Note: Each time the speed changes, the display will show the current speed setting for several seconds. Note: When the Km/H indicator is not lit, the console will display speed and distance in miles; when the Km/H indicator is lit, the console will display speed and distance in kilometers. To change the unit of measurement, first hold down the Stop button while inserting the key into the console. An 6 “E” for English miles or an “M” for metric kilometers will appear in the display. Press the Speed button to change the unit of measurement. When the desired unit of measurement is selected, remove the key and then reinsert it. To reset the displays, press the Stop button, remove the key, and then reinsert the key. Measure your heart rate, if desired. Note: Before using the handgrip pulse sensor, make sure that your hands are clean. To measure your heart rate, stand on the foot pads and hold the metal contacts on the handrail as shown—avoid moving your 7 hands. When your pulse is detected, the Heart Rate indicator beside the Calories/Fat Calories/Heart Rate display will light, dashes will appear in the display, and then your heart rate will be shown. For the most accurate heart rate reading, continue to hold the contacts for about 15 seconds. When you are finished exercising, remove the key. Step onto the foot pads, press the Stop button, and adjust the incline of the treadmill to the lowest setting. The incline must be at the lowest setting when the treadmill is folded to the storage position or the treadmill will be damaged. Next, remove the key from the console and put it in a secure place. Note: If the displays and various indicators on the console remain lit after the key is removed, the console is in the “demo” mode. See page 20 and turn off the demo mode. When you are finished using the treadmill, move the on/off switch near the power cord to the off position and unplug the power cord. 11 HOW TO USE PERSONAL TRAINER PROGRAMS 1 Insert the key fully into the console. See HOW TO TURN ON THE POWER on page 10. 2 Select one of the personal trainer programs. When the key is inserted, the manual mode will be selected. To select one of the personal trainer programs, press the Program Select button repeatedly until one of the four personal trainer program indicators lights. When a personal trainer program is selected, the Time/Incline/Segment Time display will flash the maximum incline setting for the program, and the Speed/Min-mile display will flash ...