Assessments - 3, GPA: 4
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Facilidade de uso
Insert the Left Handlebar (9) into the Left Handlebar Leg (73). Make sure that the indicated tube on the Left Handlebar and the hexagonal holes in the Left Handlebar Leg are on the same side. Attach the Left Handlebar with two M8 x 42mm Button Bolts (50) and two M8 Nylon Locknuts (46). Do not tighten the Button Bolts yet. Attach the Right Handlebar (not shown) to the Right Handlebar Leg (not shown) in the same way. 9. Insert the Pivot Axle (38) into the Upright (2). Apply a generous amount of the included grease to the Pivot Axle. Identify the Left and Right Handlebars (9, 10), which are marked with stickers. Have another person hold the Left Handlebar near the left end of the Pivot Axle (38). Slide a Handlebar Spacer (25) onto the indicated tube on the Left Handlebar; make sure that the Handlebar Spacer is oriented as shown, with the smaller cutout on top. Then, slide the Left Handlebar onto the Pivot Axle. Assemble the Right Handlebar (10) in the same way. Tighten an M8 x 19mm Button Screw (22) with an M8 Large Washer (17) and a Small Wave Washer (90) into each end of the Pivot Axle (38). Make sure the Wave Washers are on the Pivot Axle. Orient the two Handlebar Caps (23) as shown, and press the small tabs on the Handlebar Caps into the two Handlebar Spacers (25). Gently separate the two Upright Covers (82). Hold the Upright Covers around the Upright (2), and firmly press the Upright Covers together. 10. Identify the Left Pedal (13), which has an “L” molded into its bottom surface, and the Left Pedal Arm (14), which is marked with a sticker. Attach the Left Pedal (13) to the Left Pedal Arm (14) with two M8 x 46mm Button Screws (20) and two M8 Split Washers (74). Attach the Right Pedal (not shown) in the same way. 8 9 73 46 Tube Hexagonal Holes 50 9 23 22 17 38 2 Grease Tube 10 23 Tab 22 90 17 25 90 82 82 9 25 10 20 13 14 74 74 8 11. Apply a thin film of grease to the shaft of a Bolt Set (27) and to the axle on the Left Crank Arm (36). Slide the Left Pedal Arm (14) and a Wave Washer (85) onto the axle on the Left Crank Arm (36). Next, tighten an M8 x 19mm Button Screw (22) with an M8 Large Washer (17) into the end of the axle. Attach the Left Handlebar Leg (73) to the Left Pedal Arm (14) with the Bolt Set (27). Attach the Right Pedal Arm (16) to the right side of the elliptical exerciser in the same way. See step 8 on page 8. Tighten the M8 x 42mm Button Bolts (50). Make sure that the M8 Nylon Locknuts 14 17 85 22 27 73 16 11 Grease Grease 36 (46) are seated in the hexagonal holes. 12. Make sure that all parts of the elliptical exerciser are properly tightened. Place a mat under the elliptical exerciser to protect the floor or carpet from damage. HOW TO USE THE ELLIPTICAL EXERCISER HOW TO EXERCISE ON THE ELLIPTICAL EXERCISER To mount the elliptical exerciser, firmly hold the handlebars and carefully step onto the pedal that is in the lowest position. Next, step onto the other pedal. Push the pedals until they begin to move with a continuous motion. Note: The pedal disks can turn in either direction. It is recommended that you turn the pedal disks in the direction shown at the right; however, for variety, you can turn the pedal disks in the opposite direction. To dismount the elliptical exerciser, allow the pedals to come to a complete stop. CAUTION: The elliptical exerciser does not have a freewheel; the pedals will continue to move until the flywheel stops. When the pedals are stationary, step off the highest pedal first. Then, step off the lowest pedal. Pedal Pedal Disk Handlebars 9 CONSOLE DRAWING FEATURES OF THE CONSOLE The advanced console offers a selection of features designed to make your workouts more effective. When the manual mode of the console is selected, the resistance of the pedals can be changed with the touch of a button. As you exercise, the console will display continuous exercise feedback. You can even measure your heart rate using the built-in handgrip pulse sensor. Step Counter Walking is one of the most popular exercises worldwide. Walking does not require advanced conditioning or special skills, yet it produces numerous benefits, such as increased calorie burning, a slimmer waist, toned muscles, enhanced energy and stamina, lower blood pressure, and reduced stress. To track your exercise, the console features a step counter that counts the number of steps that you pedal during each workout. In addition, the console offers a step program that allows you to enter the number of steps that you plan to pedal, and counts down the steps as you exercise. Resistance Programs The console also features four resistance programs. Each program automatically controls the resistance of the pedals as it guides you through an effective workout. To use the manual mode of the console, follow the steps beginning on page 11. To use a resistance program, see page 12. To use the step program, see page 13. Note: The console requires four 1.5V “D” batteries. If batteries have not been installed, see step 7 ...