Assessments - 2, GPA: 4.5
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Facilidade de uso
Use the WEIGHT RESISTANCE CHART on page 17 to find the actual amount of resistance at each weight station. ATTACHING THE LAT BAR OR NYLON STRAP TO THE HIGH PULLEY STATION Attach the Lat Bar (54) to the Long Cable (58) with a Cable Clip (53). For some exercises, the Chain (52) should be attached between the Lat Bar and the Long Cable with two Cable Clips. Adjust the length of the Chain between the Lat Bar and the Long Cable so the Lat Bar is in the correct starting position for the exercise to be performed. The Nylon Strap (not shown) can be attached in the same manner. ATTACHING THE LAT BAR OR NYLON STRAP TO THE LOW PULLEY STATION Attach the Lat Bar (54) to the Short Cable (23) with a Cable Clip (53). For some exercises, the Chain (52) should be attached between the Lat Bar and the Pulley Cable with two Cable Clips. Adjust the length of the Chain between the Lat Bar and the Short Cable so the Lat Bar is in the correct starting position for the exercise to be performed. The Nylon Strap (not shown) can be attached in the same manner. WARNING: Do not place more than 125 pounds on the weight carriage. ATTACHING AND REMOVING THE SEAT Set the bracket on the Seat Frame (36) onto the indicated pins on the Front Upright (42). Attach the Seat Frame to the Front Upright with the 5/16” x 2 3/4” Carriage Bolt (14) and the Seat Knob (40). For some exercises, the Seat (13) must be removed. First, be sure that the chain is not attached to the leg lever. Next, remove the Seat Knob (40) and the 5/16” x 2 3/4” Carriage Bolt (14) from the Seat Frame (36). Lift the Seat Frame off the Front Upright (42). ATTACHING THE LEG LEVER TO THE LOW PULLEY STATION To use the Leg Lever (29), the seat must be attached to the front upright (see ATTACHING AND REMOVING THE SEAT above). Attach one end of the Chain (52) to the Eyebolt (35) with a Cable Clip. Attach the Chain (52) to the Short Cable (23) with a Cable Clip (53). Note: Be sure the Eyebolt is positioned vertically on the Leg Lever. 40 3642 13 Pin 52 53 23 29 35 14 16 WEIGHT RESISTANCE CHART This chart shows the approximate weight resistance at each weight station. The column labeled “WEIGHT ON WEIGHT CARRIAGE” refers to the amount of weight, in pounds, placed on the weight carriage. The weight resistance shown for the butterfly arm station is for each butterfly arm. Note: The actual resistance at each station may vary due to friction between the cables, pulleys, and weight carriage. WEIGHT ON PRESS ARM BUTTERFLY ARM LOW PULLEY/ HIGH PULLEY WEIGHT (lbs.) (lbs.) LEG LEVER (lbs.) CARRIAGE (lbs.) 0 12 7 10 10 5 22 11 18 16 10 31 15 25 21 15 40 20 32 26 20 50 24 39 32 25 59 29 46 37 30 68 33 53 42 35 78 38 61 47 40 87 42 68 53 45 97 47 75 58 50 106 51 82 63 55 115 56 89 68 60 125 60 96 74 65 134 64 103 79 70 144 69 111 84 75 153 73 118 89 80 162 78 125 95 85 172 82 132 100 90 181 87 139 105 95 190 91 146 110 100 200 96 153 116 105 210 100 160 121 110 219 104 168 126 115 228 109 175 131 120 237 113 182 137 125 247 118 189 142 17 TROUBLE-SHOOTING AND MAINTENANCE Inspect and tighten all parts each time you use the home gym. Replace any worn parts immediately. The home gym can be cleaned using a damp cloth and mild non-abrasive detergent. Do not use solvents. TIGHTENING THE CABLES Woven cable, the type of cable used on the home gym, can stretch slightly when it is first used. If there is slack in the cables before resistance is felt, the cables should be tightened. Slack can be removed from the Short Cable (23) by by tightening the 1/4” Nylon Locknut (2) at the end of the Cable. Additional slack can be removed by moving the 3 1/2” Pulley (15) to the other hole in the Long “U”-Bracket (57). Remove the 3/8” Nylon Locknut (21) and the 3/8” x 2” Bolt (12) from the Cable Trap (66), the Pulley, and the “U”-Bracket. Re-attach the Pulley and the Cable Trap to the other hole in the “U”-Bracket. Make sure that the Cable Trap is in the proper position and that the Cable and Pulley move smoothly. Note: If a cable tends to slip off the pulleys, the cable may have become twisted. Remove the cable and re-install it. If a cable needs to be replaced, see ORDERING REPLACEMENT PARTS on the back cover of this manual. 57 66 15 2 23 12 21 18 CABLE DIAGRAM The cable diagram below shows the proper routing of the Short Cable (23) and the Long Cable (58). Use the diagram to be sure that the two cables and the cable traps have been assembled correctly. If the cables have not been correctly routed, the home gym will not function properly and damage may occur. The numbers show the correct route for each cable. The starting and ending points of each cable are labeled. The small drawings show the correct position of each cable trap. Make sure that the cable traps do not touch or bind the cables. 4 2 7 6 5 4 3 2 Weight Carriage—8 1—Low Pulley 1—High Pulley Long Cable (58) 5—Long “U”-Bracket Short Cable (23) TOP VIEW 19 831.159710 R0801A 1/4" Nylon Locknut (2) 1/4" x 3/4" Screw (18) 5/16" Nylon Locknut (3) 1/4" x 2" Screw (2...