Assessments - 2, GPA: 3
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Facilidade de uso
If your heart rate is too far below or above the target heart rate setting, the speed of 8 7 6 the treadmill will automatically increase or decrease to bring your heart rate closer to the target heart rate setting. If the speed reaches the maximum speed setting for the program (see step 4 at the left) and your heart rate is still too far below the current target heart rate setting, the incline of the treadmill will also increase to bring your heart rate closer to the target heart rate setting. During the last three seconds of each segment, a series of tones will sound and the Distance/ Incline/Laps display and the Speed display will flash. The program will continue until no time remains in the program. The walking belt will then slow to a stop. If the speed or incline setting is too high or too low during the program, you can adjust the setting with the Speed or Incline buttons. However, each time the console compares your heart rate to the current target heart rate setting, the speed and/or incline of the treadmill may automatically change to bring your heart rate closer to the target heart rate setting. If your pulse is not detected during the program, the letters “PLS” will flash in the Pulse/Calories/ Fat Calories display and the speed and incline of the treadmill may automatically decrease until your pulse is detected. If this occurs, refer to the instructions on page 8. To stop the program at any time, press the Stop button. Heart rate programs should not be stopped temporarily and then restarted. To use a heart rate program again, reselect the program and start it at the beginning. Follow your progress with the displays. See step 5 on page 11. Turn on the fans if desired. See step 7 on page 12. When the program is finished, remove the key from the console. See step 7 on page 14. 15 cline settings are not shown in the matrix.) To pro- HOW TO CREATE CUSTOM PROGRAMS gram a speed setting and an incline setting for the 1 2 3 Insert the key fully into the console. See HOW TO TURN ON THE POWER on page 11. Select one of the custom programs. When the key is inserted, the manual mode will automatically be selected. To select a custom program, first press the Program Select button repeatedly until one of the custom program indicators lights. Note: If the custom program has not yet been defined, only three columns of indicators will be lit in the LED matrix. If more than three columns of indicators are lit, see HOW TO USE CUSTOM PROGRAMS on page 17. Press the Start button or the Speed button and program the desired speed and incline settings. A moment after the button is pressed, the walking belt will begin to move. Hold the handrails and begin walking. Refer to the LED matrix. Each custom program is divided into one-minute segments. One speed setting and one incline setting can be programmed for each seg-Current Segment ment. The speed setting for the first segment will be shown in the flashing Current Segment column of the LED matrix. (The in 4 first segment, simply adjust the speed and incline of the treadmill as desired by pressing the Speed and Incline buttons. Every few times a Speed button is pressed, an additional indicator will light or darken in the Current Segment column. When the first segment of the program is completed, a series of tones will sound and the current speed setting and the current incline setting will be saved in memory. The three columns of indicators will then move one column to the left, and the speed setting for the second segment will be shown in the flashing Current Segment column. Program a speed setting and an incline setting for the second segment as described above. Continue programming speed and incline settings for as many segments as desired; custom programs can have up to forty segments. When you are finished with your workout, press the Stop button twice. The speed and incline settings that you programmed and the number of segments that you programmed will then be saved in memory. When the program has ended, remove the key. See step 7 on page 14. 16 HOW TO USE CUSTOM PROGRAMS 1 Insert the key fully into the console. See HOW TO TURN ON THE POWER on page 11. 2 Select one of the custom programs. When the key is inserted, the manual mode will automatically be selected. To select a custom program, first press the Program Select button repeatedly until one of the custom program indicators lights. When a custom program is selected, the Distance/Incline/Laps display will flash the maximum incline setting for the program, and the Speed display will flash the maximum speed setting, for six seconds. The Time/Segment Time/ Pace display will show how long the program will last. The LED matrix will show the first seven speed settings for the program. Note: If only three columns of indicators are lit in the matrix, see HOW TO CREATE A CUSTOM PROGRAM on page 16. 3 Press the Start button or the Speed button to start the program. A moment after the button is pressed, the treadmill will ...