Assessments - 3, GPA: 4.3
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Facilidade de uso
The track will then disappear and the indicators will again begin to appear in succession. The center of the track will show the number of laps that you have completed. The lower left display—As you exercise, the lower left display can show the elapsed time and the distance that you have walked or run. The lower right display—The lower right display can show the speed of the walking belt and the approximate number of calories that you have burned. The display also shows your heart rate when you use the pulse sensor (see step 6 on page 14). The upper display— The upper display can show the elapsed time, the distance that you have walked or run, the speed of the walking belt, or the approximate number of calories you have burned. Press the Priority Display button repeatedly until the upper display shows the information that you are most interested in viewing. Note: While information is shown in the upper display, the same information will not be shown in the lower left or lower right display. To reset the displays, press the Stop button, remove the key, and then reinsert the key. 13 6 6 Note: The console can display speed and distance in either miles or kilometers. To see which unit of measure ment is selected, first remove the key from the console. Next, hold down the Stop button, reinsert the key, wait until you hear a tone, and then release the Stop button. An “E” for English miles or an “M” for metric kilometers will appear in the upper display. Press the Speed increase button to change the unit of measurement if desired. When the desired unit of measurement is selected, remove the key and then reinsert it. Measure your heart rate if desired. To measure your heart rate, stand on the foot rails and place your thumb on the pulse sensor (see the drawing at the top of page 12). Do not press too hard, or the circulation in your thumb will be restricted and your pulse may not be detected. When your pulse is detected, a heart-shaped indicator in the lower right display will flash each time your heart beats, one or two 7 dashes will appear, and then your heart rate will be shown. For the most accurate heart rate reading, hold your thumb on the pulse sensor for at least 15 seconds. If the displayed heart rate appears to be too high or too low, or if your heart rate is not displayed, lift your thumb for a few seconds, and then reposition your thumb on the pulse sensor. Remember to stand still while measuring your heart rate. When you are finished exercising, remove the key from the console. Change the incline of the treadmill to the lowest level as described on page 13. If this is not done, the latch may not hold the treadmill in the storage position. Step onto the foot rails and press the Stop button. Next, remove the key from the console and put it in a secure place. Switch the reset/off circuit breaker to the “off” position and unplug the power cord. 14 HOW TO USE A SPEED PROGRAM 1 Insert the key into the console. See HOW TO TURN ON THE POWER on page 12. 2 Select one of the four speed programs. To select a speed program, press the Program Select button repeatedly; “P-1,” “P-2,” “P-3,” or “P-4” will appear in the upper display for a few seconds to show which program is selected. The maximum speed setting of the selected program will also flash in one of the displays for a few seconds. Each program consists of 30 one-minute periods. One speed setting is programmed for each period. Note: The same speed setting may be programmed for two or more consecutive periods. The profiles on the console show how the speed of the walking belt will change during the programs. 3 Press the Start button or the Speed increase button to start the program. When you press either button, the treadmill will automatically adjust to the speed setting that is programmed for the first period of the program. Hold the handrails and begin walking. When the first period ends, a series of tones will sound. If a different speed setting is programmed for the second period, the speed setting will flash in 5 4 7 6 one of the displays to alert you, and then the speed of the walking belt will change. The program will continue until all 30 periods are completed. The walking belt will then slow to a stop. If the speed setting is too high or too low during the program, you can manually override the setting by pressing the Speed buttons. However, when the next period begins, the speed of the walking belt will change if a different speed setting is programmed for the next period. To stop the program, press the Stop button. The time will begin to flash in one of the displays. To restart the program, press the Start button or the Speed increase button. The walking belt will begin to move at 1 mph. When the next period begins, the speed of the walking belt will change if a different speed setting is programmed for the next period. Change the incline of the treadmill as desired. See step 4 on page 13. Follow your progress with the track and the displays. See st...