Assessments - 4, GPA: 4.3
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Write the seriaUnumber in the space above for future reference, Serial Number Decal (under seat) • Assembly • Adjustments • Part List and Drawing _CAUTmON Read all precautions and instruc_ tions in this manuaJ before using this equipment. Save this manual for future reference. ® RESISTANCE SYSTEM EXERCISER User's Manual Sears, Roebuck and Co., Roffman Estates, IL 60179 TABLE OF CONTENTS WARNING DECAL PLACEMENT ............................................................. 3 HMPORTANT PRECAUTHONS ................................................................ 4 BEFORE YOU BEGIN ...................................................................... 5 ASSEMBLY ............................................................................... 6 UPPER CABLE ADJUSTMENT .............................................................. 14 ADJUSTMENTS .......................................................................... 15 CABLE DHAGRAM ......................................................................... 18 TROUBLESHOOTHNG ..................................................................... 19 EXERCISE GUiDELiNES .................................................................. 20 ORDERING REPLACEMENT PARTS .................................................. Back Cover FULL ONE-YEAR WARRANTY ...................................................... Back Cover Note: A PART iDENTiFiCATiON CHART and a PART LiST/EXPLODED DRAVVHNGare attached in the center of this manual, Remove the PART iDENTiFiCATiON CHART and PART LiST/EXPLODED DRAWING before beginning assembly, WARNING DECAL PLACEMENT :eep hands and ngers clear of _s area. Misuse of this product may resuHtin serious injury. Read user's manuaNand foNHowaNmwarnings and operating instructions prior to use. Do not allow children on or around machine. • RepHacemabemif damaged, or iRHegibHe,removed. 3 iMPORTANT PRECAUTIONS AWARN! NG: Toreduceinju_y_thefo,ow_ngprecautionsthedskofseriousreadimportant before using the resistance system. 1. Read all instructions in this manual before on the high cables only while sitting on the using the resistance system. Use the resist-bench, with the seat in one of the three posiance system only as described in this manual. tions closest to the upright base, or while standing on the base pJate. 2. it is the responsibility of the owner to ensure that all users of the resistance system are 11. The crossbar on the top frame is not adequateJy informed of aJl precautions. desig ned to be used for puHoup exercises. Do not hang on the crossbar. 3. The resistance system is intended for home use only. Do not use the resistance system in 12. The resistance system is designed to be any commercial, rental, or institutional setting. used with the included resistance. Do not use the resistance system with any other 4. Use the resistance system only on a level type of resistance. surface. Cover the fJoor beneath the resistance system to protect the ricer, t 3. AJways disconnect the lat bar from the high cables when performing an exercise that 5. Make sure that aH parts are properly tight-does not require it. ened each time the resistance system is used. Replace any worn parts immediately. 14. Make su re the storage knob is in place and fuity tightened each time the resistance sys 6. Keep children under 12 and pets away from tem is used. the resistance system at aH times. 15. Make sure that the cables remain on the pul7. Keep hands and feet away from moving parts. leys at all times, if the cables bind as you are exercising, stop immediateJy and make sure 8. Always wear athletic shoes for foot protec-that the cables are on the pulleys. tion while exercising. 16. Do not pull on the cabJes while the resist9. The resistance system is designed to sup-ance level is being adiusted. port a maximum user weight of 300 pounds. 17. if you feel pain or dizziness while exercising, 10. Pull on the lower cable only whiJe sitting on stop immediateJy and begin cooling down. the bench or standing on the base plate. Pull _]_WARNING: Beforethisoranyexerciseeonsu,physician. beginning program,yo_,rThis is especially important for persons over the age of 35 or persons with pre-existing health problems. Read aH instructions before using. Sears assumes no responsibility for personal injury or property damage sustained by or through the use of this product. 4 BEFORE YOU BFGmN Thank you for selecting the innovative WELDER® PLATINUM XP600 resistance system, The resistance system offers a selection of stations designed to develop every major muscle group of the body, Whether your goal is to tone your body, build dramatic muscle size and strength, or improve your cardiovascular system, the resistance system will help you to achieve the spe° cific results you want, For your benefit, read this manuaJ carefully before using the resistance system, if you have questions ASSEMBLED DiMENSiONS: Height: 82 in, Width: 66 in, Depth: 80 in, Console Upright Storage Knob Backrest Seat Leg Lever aft...