Assessments - 5, GPA: 4
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Facilidade de uso
Make sure that the walking belt is stopped. To set a time goal, press the TIME SET increase or decrease button. Each time one of the buttons is pressed, the time goal will change by 1 minute. The buttons can be held down to set a time goal rapidly. While the walking belt is moving, the display will count down the time goal. When no time remains, the walking belt will slow to a stop. When the console is in the WALK mode or the RUN mode, the display will show the time remaining in the program. PULSE--This display shows your heart rate. Plug the pulse earclip into the jack on the left side of the console, and attach the earclip to your left ear lobe. Slide the metal clothes clip on the earclip wire onto your collar. After a few seconds, your heart rate will be displayed. If your heart rate is not dis played, rub your ear lobe and reposition the earclip. It may be helpful to stand still while measuring your heart rate. SPEED--This display shows the speed of the walking belt. TURNING THE POWER OFF To turn the power off, remove the safety key from the console. Store the safety key in a secure location. TROUBLE-SHOOTING AND STORAGE Most treadmill problems canbe solved by following the simple steps below. Find the symptom that applies to your treadmill and follow the steps listed. If further assistance is needed, please call our Customer Service Department toll-free at 1-800-999-3756, Monday through Friday, 6 a.m. until 6 p.m. Mountain "l]me (excluding holidays). 1. SYMPTOM: THE POWER DOES NOT TURN ON a. Make sure that the power cord is plugged into a properly grounded outlet. (See OPERATION AND ADJUSTMENT in this manual.) If an extension cord is needed, use only a 14-gauge general- purpose cord of five feet or less in length. b. After the power cord has been plugged in, make sure that the safety key is fully inserted into the console. Various indicators on the console should light. (See OPERATION AND ADJUSTMENT in this manual.) C, Check the circuit breaker located on the treadmill frame near the power cord. If the switch protrudes as shown, the circuit breaker has tripped. To reset the circuit breaker, wait for five minutes and then press the switch back in. Tripped Reset 2. SYMPTOM: THE POWER TURNS OFF DURING USE a. Check the circuit breaker located on the treadmill frame near the power cord. If the circuit breaker has tripped, the switch will protrude. (See the drawing above.) To reset the circuit breaker, wait for five minutes and then press the switch back in. b. Make sure that the power cord is plugged in. c. Remove the safety key from the console. Reinsert the safety key fully into the console. Various indicators on the console should light. 3. SYMPTOM" THE PULSE EARCMP DOES NOT FUNCTION PROPERLY a. Make sure that the pulse earclip is plugged fully into the jack on the console. Rub your left ear lobe and reposition the earclip. Attach the clothes clip to your collar. b. Stand still while measuring your pulse. c. The pulse earclip may need to be cleaned. Press the earclip open, and find the two clear circles inside the earclip. Wipe the two clear circles using a cotton swab saturated with denatured alcohol. WARNING: The pulse earcllp is not a medical device. Various factors, Including the user's movement while exercising, may affect the accuracy of heart rate readings. The earcllp Is Intended only as an exercise aid In determining heart rate trends In general. 4. SYMPTOM: THE WALKING BELT SLOWS WHEN WALKED ON a. The first time you use the treadmill, walk on the entire surface of the walking belt for 10 minutes to break in the walking platform. During this initial break-in period, it is normal for the walking belt to slow. 10 b. If an extension cord is needed, use only a 14-gauge general-purpose cord of five feet or less in length. C. If the walking belt is overtightened, treadmill performance may decrease and the walking belt may be permanently damaged. Remove the safety key and UNPLUG THE POWER CORD. Using the allen wrench, turn both rear roller adjustment bolts counterclockwise, 1/4 of a turn. When the walking belt is properly tightened, you should be able to lift each side of the walking belt 3-4 inches off the walking platform. The center of the walking belt should be just above the walking platform. Be careful to keep the walking belt centered. Plug in the power cord, insert the safety key and run the treadmill for a few minutes. Repeat until the walking belt is properly tightened. Rear Roller Adjustment Bolts 5. SYMPTOM: THE WALKING BELT IS OFF-CENTER OR SLIPS WHEN WALKED ON a. If the walking belt has shifted to the left, first remove the safety key and UNPLUG THE POWER CORD. Using the allen wrench, turn the left rear roller adjustment bolt clockwise, and the right bolt counterclockwise, 1/4 of a turn each. Be careful not to overtighten the walking belt. Plug in the power cord, insert the safety key and run the treadmill for a few minutes. Repeat until the walking belt is centered. b. If the walking bel...
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