Assessments - 2, GPA: 3.5
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Facilidade de uso
Note: . This display will also show your heart rate when you use the pulse sensor(see step 7}. SPEED display-This display shows the speed of the walking belt; in SPr.B_ miles per hour or kilometers per hour. An MPH or a KPH will appear inthe display to show which unit of measurement is selected. To change the unit of measurement, hold down th.e START/pAUSEbutton while insedingthe key intO the console. An "E" for'English" (miles per hour) or an "M"for "Metdc" (kilometers per ho'ur)will appear in the DISTANCE/LAPS display. Press the MODE button twice to change the unit ofmeasurement. Remove and then reinsert the key. foot rails and Metal Contacts place your hands on the metal cbn tacts on the handrail. Your palms must be resting on the upper contacts, and your fingers must be touch ing the lower contacts--avoid moving your hands while measuring your heart rate. After a moment, a "P"and three dashes "------" will appear in the :TIME/PULSE display and yt_urheart rate will be shown. For the most accurate heart rate reading, Continueto hold the contacts for about 15 seconds. . When you are finished_ remove the key. Step onto the foot railsand removethe key from the" console. Store the key in a secure place. In addition, move the on/off switchto the "offposition. TM (See the drawing on page 9.) PULSE SENSOR TROUBLE-SHOOTING • Make sure to stand on the foot. rails and•avoid moving your •handswhile•measuring your heart rate. Excessive movement may interfere with heart rate readings. If the pulsesensor is not used correctly, your heart rate will not be shown. • Do not hold the metal contacts too tightly;doing so may interfere with heart rate readings. • For the most accurate heart rate reading, wait for display--This dis- i_R I. ! about 15 seconds. play shows the ap-_. l..3u !; CALS'ATOALS I iL proximate numbers _./ FlITC4LS. .. of calories and fat I • For optimal performance of the pulse sensor, keep calories you have " " ,. --i themetal contacts clean. The contacts can be burned" (see BURNINGF_AT on page 16 for an ex-cleanedwith a soft cloth---never use alcohol, planation of fat calories). Every seven seconds,.the abrasives, or chemicals. display will change from one number to theother. An'F" will appear in the-display when the number of fat calories is shown.. HOW TO FOLD AND MOVE THE TREADMILL HOW TO FOLD THE TREADMILL FOR STORAGE Unplug the power cord. Caution: You must be able to safely lift 45 pounds (20 kg) in order to raise, lower, or move the treadmill. 1. Hold.the treadmill with your hands in.the locations shown at the right. Caution: To decrease the possibility of injury, bendyour legs and keep your back straight. As you raise the treadmill, make sure to lift with your legs rather than your back. Raise the treadmill about halfway to the vertical position. 2. Move your right hand to the position shown and hold the •treadmill firmly. Raise the treadmill •untilthe storage latch closes over the catch. Make sure that the storage latch is fully engaged over the catch. To protect the-floor or carpet.from damage, place a mat under the treadm!U; Keep..the treadmill out of direc t sunl!ghL Do not leave the treadmill in the.stor age position in temperatures above 85° Fahrenheit. HOW TO MOVE THE TREADMILL Before moving the treadmill, convert the treadmill to the storage position as described above. Make sure that the storage latch is closed fully over the catch. . Hold the handrails and place one foot on the base as shown. . Tilt the treadmill backuntit it rollsfreely on the front wheels, Carefully move the treadmill to the desired location. Never move the treadmill without tipping it back, or the base pads may come off. To reduce-the risk of injury, use extreme caution while movingthe treadmill. Do not attempt to move the treadmill over an uneven surface. ° , Place one foot on the base, and carefully lower the treadmill until it is resting in the storage position. :::: ontW ee, HOW TO LOWER THE TREADMILL FOR USE • 1. Hold the upper end of the treadmill with your right hand as shown. Using youfleft thumb, press the storage !atch and hold it. Pivot the treadmill until the frame and foot rail are past the storage latch. Opened 2. Hold the treadmill firmly with both hands, and lower the treadmill to the floor. Caution: To decrease the possibility of injury, bend your legs and keep your back straight. -° o. -._p MAINTENANCE AND TROUBLE-SHOOTING Most treadmill problems can be solved by following the simple steps below. If further assistance is needed, call our toll-free HELPLINE at 1-800-736-6879, Monday through Saturday, 7 a'.m. until 7 p.m. Central Time (excluding holidays), PROBLEM: The power does not turn on SOLUT.10N: a. Make sure that the power cord is plugged !nto a surge suppressor, and that the surge suppressor is plugged into a properly grounded outlet (_seepage 8). Use only a single-outletsurge suppressor that is UL 1449 listed as a transient voltage surge suppressor (TVSS). The surge suppressor must have a UL ...
Este manual também é adequado para os modelos :Formadores - QUICK GRIP PULSE 831.29788 (1.8 mb)