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If you have already entered your age, simply press the Enter button. If you have not entered your age, press the increase or decrease button beside the Enter button to enter your age, and then press the Enter button. 5 Enter a maximum speed setting. After you have entered your age, the letters “SPd” will appear in the left display and the maximum speed setting of the program will begin to flash. If desired, press the increase or decrease button beside the Enter button to adjust the maximum speed setting. When the desired setting is shown, press the Enter button. If the 85% Max program is selected, go to step 7. If the Self Select program is selected, go to step 6. Enter a target heart rate. The letters “PLS” will appear in the left display and the target heart rate setting for the program will begin to flash. If desired, press the increase or decrease button beside the Enter button to adjust the target heart rate setting. When the desired setting is shown, press the Enter button. 6 14 7 7 Press the Start button or the Speed increase button to start the program. A moment after the button is pressed, the treadmill will automatically adjust to the first speed and incline settings of the program. Hold the handrails and begin walking. During heart rate programs, the matrix in the left display will show a heart beat symbol. Each time a heart beat is detected, a peak will appear. Each heart rate program is divided into several time segments of different lengths. One target heart rate is programmed for each segment. Note: If the Self Select program is selected, the same target heart rate is programmed for all segments. During each segment, the console will compare your heart rate to the target heart rate. If your heart rate is too far below or above the target heart rate, the speed of the treadmill will automatically increase or decrease to bring your heart rate closer to the target heart rate. If the speed reaches the maximum speed setting of the program (see step 5 on page 14) and your heart rate is too far below the current target heart rate, the incline of the treadmill will also increase to bring your heart rate closer to the target heart rate. During the last three seconds of each segment, a series of tones will sound and the incline setting and the speed setting will flash in the two displays. The program will continue until the last segment ends. The walking belt will then slow to a stop. If the speed or incline setting is too high or too low at any time during the program, you can adjust the setting with the Speed or Incline buttons. However, each time the console compares your heart rate to the target heart rate, the speed and/or incline of the treadmill may automatically change to bring your heart rate closer to the target heart rate. If your pulse is not detected during the program, the letters “PLS” will flash in the right display and the speed and incline of the treadmill may automatically decrease. If this occurs, see the instructions included with the optional chest pulse sensor. To stop the program at any time, press the Stop button. Heart rate programs cannot be stopped temporarily and then restarted. To use a heart rate program again, reselect the program and start it at the beginning. Follow your progress with the displays. See step 5 on page 10. Turn on the fan if desired. See step 7 on page 11. When you are finished exercising, remove the key from the console. See step 7 on page 13. 9 8 10 15 HOW TO CONNECT THE TREADMILL TO YOUR CD PLAYER, VCR, OR COMPUTER To use iFIT.com CDs, the treadmill must be connected to your portable CD player, portable stereo, home stereo, or computer with CD player. See pages 16 and 17 for connecting instructions. To use iFIT.com videocassettes, the treadmill must be connected to your VCR. See page 18 for connecting instructions. To use iFIT.com programs directly from our internet site, the treadmill must be connected to your home computer. See page 17 for connecting instructions. HOW TO CONNECT YOUR PORTABLE CD PLAYER Note: If your CD player has separate LINE OUT and PHONES jacks, see instruction A below. If your CD player has only one jack, see instruction B. A. Plug one end of the audio cable into the jack on the front of the treadmill near the power cord. Plug the other end of the cable into the LINE OUT jack on your CD player. Plug your headphones into the PHONES jack. B. Plug one end of the audio cable into the jack on the front of the treadmill near the power cord. Plug the other end of the cable into a 3.5mm Y-adapter (avail- able at electronics stores). Plug the Y-adapter into the PHONES jack on your CD player. Plug your headphones into the other side of the Y-adapter. LINE OUT PHONES LINE OUT PHONES Audio Cable Head- phones A PHONES PHONES Audio Cable 3.5mm Y-adapter Headphones B HOW TO CONNECT YOUR PORTABLE STEREO Note: If your stereo has an RCA-type AUDIO OUT jack, see instruction A below. If your stereo has a 3.5mm LINE OUT jack, see instruction B. If yo...
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