Assessments - 3, GPA: 3.7
(
)
)
|
Facilidade de uso
Write the serial number in the space above for reference. Sedal Number Decal _'-XI_ RC IS E EO uIP I_I ENT |olII I| I lel _ |I HELPLINEI 1-800-736-6879 cAuTION Read all precautions and instructions In this manual before using this equipment. Save this manual for future reference. SEARS, ROEBUCK AND CO., HOFFMAN ESTATES, IL 60179 TABZ K)i = ; 3 NTENTS IMPORTANT PRECAUTIONS ............................................................. 2 BEFORE YOU BEGIN ................................................................. .8 ASSEMBLY .......................................................................... .4 HOW TO USE THE ARC SKIER PLUS ..................................................... .5 MAINTENANCE AND TROUBLE-SHOOTING ................................................. 8 CONDITIONING GUIDELINES . .._ ........................................................ 9 PART LIST ........................... .".............................................. 10 EXPLODED DRAWING ........................................................ ......... 11 ORDERING REPLACEMENT PARTS ............................................... Back Cover FULL 90 DAY WARRANTY ........................................................ Back Cover 2 BEFORE YOU BEGIN Thank you for selecting the Innovative WESLO ° ARC SKIER PLUS cross-country skier. Cross-country skiing is one of the most effective exercises for increasing cardiovascular fitness, buildingendurance, and toning the muscles. The ARC SKIER PLUS features ultra- smooth skiing pedals, ergonomic curved ski roils, upper body arms, and adjustable resistance to let you enjoy this dynamic exercise in the convenience of your home. For your benefit, read this manual carefully before you use the ARC SKIER PLUS. If you have additional questions, please call our toll-free HELPLINE at 1-800 Console Resistance Knob BACK 736-6879, Monday through Saturday, 7 a.m. until 7 p.m. Central "rime (excluding holidays). To help us assist you, please note the product model number and serial number before calling. The model number is 831.290740. The serial number can be found on a decal attached to the cross-country skier (see the front cover of this manual for the location). Before reading further, please review the drawing below and familiarize yourself with the pads that are labeled. _"_\\ / tWaertett_eBoHttlder BON_ _ not included) =__ Upper Body Arms _/_ --Lock Pin • Storage Hole Updght Lock Knob : FRONT Ski Rails RIGHT SIDE 3 ASSEMBLY For your convenience, the ARC SKIER PLUS is shipped assembled in the stowaway position. Follow the instructions below to set up the ARC SKIER PLUS. No tools are required. 1. Raise the Upright (26) to the position shown. Slide the M10 Washer (18) onto the Lock Knob (30). Insert the Lock Knob into the indicated bracket and tighten the Lock Knob Into the lower end of the UpdghL 3O 2. The Console (27) requires two "AA"batteries (not included). Alkaline batteries are recommended. To installbatteries, first slide up the Battery Cover (46). Carefully remove the battery clip from the Console (27). Insert two batteries into the battery clip. Make sure that the negative (-) ends of the batteries are touching the springs. Insert the bat tery clip into the Console and close the Battery Cover. 3. Before using the cross-countryskier, the included all- icon oil should be applied. Apply a few drops of silicon all to the Ski Rails (1) where the Ski Pedal Wheels (23) make contact. Battery Clip 1---Apply Silicon Oil Make sure that all pads are securely tightened. The use of the remaining parts will be explained in the following section. 4 HOW TO USE THE ARC SKIER HOW TO ADJUST THE RESISTANCE OF THE SKI PEDALS To vary the Intens'dyof your exercise, the resistance of the ski pedals can be adjusted. The resistance is controlled with the Resistance Knob (41) at the back of the cress-country skier. CAUTION: Always dismount the cross-country skier before adjusting the resistance of the ski pedals. To increase the resistance of 41 the ski pedals, turn the Resistance Knob (41) clockwise; to decrease the resistance, turn the Knob counterclockwise. Note: The cords connecting the ski pedals may stretch slightly when the cross-country skier is first used. If necessary, turn the Knob clockwise to remove any slack from the cords. If there is slack in the cords, the cords may slip off the pulleys at the ends of the ski rails. The intensity of your exercise can also be vaded by using the upper body arms (see the section below), or by changing the pace of your exercise. HOW TO USE THE UPPER BODY ARMS IN THE DUAL-MOTION POSITION The Upper Body Arms (24, 25_ can be used in either the dual- motion position !9 or the station ary position. To use the Upper Body Arms in the dual- motion posi tion, remove the Lock Pin (29) from the Upper Body Arms and the Updght (26). Insert the Lock Pin into the storage hole. b The resistance of the Upper Body Arms (24, 25) can be adjusted with the Resistance Dial (19) on the side of the...