Assessments - 2, GPA: 4
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Hold the upper end of the treadmill with your right hand as shown. Using your left thumb, slide open the storage latch and hold it open. Pivot the treadmill until the frame is past the storage latch. 2. Hold the treadmill firmly with both hands, and lower the treadmill to the floor. Caution: To avoid pinching your hands, do not hold the treadmill in the locations indicated by the arrows. To decrease the possibility of injury, bend your legs and keep your back straight. Latch _ Closed Frame Front Wheels Storage katch_ Opened Do not hold here TROUBLE-SHOOTING Most treadmill problems can be solved by following the simple steps below. Find the symptom that applies, and follow the steps listed, if further assistance is needed, call our toll-free HELPLINE at 1-800-736. 6879, Monday through Saturday, 7 a.m. until 7 p.m. Central Time (excluding holidays). 1. SYMPTOM: THE POWER DOES NOT TURN ON a. Make sure that the power cord is plugged into a surge protector, and that the surge protector is plugged into a properly grounded outlet. (See HOW TO PLUG IN THE POWER CORD on page 7.) Use only a UL-listed surge protector, rated at 15 amps, with a 14-gauge cord of five feet or less in length. b° After the power cord has been plugged in, make sure that the key is fully inserted into the console. (See step 1 on page 8.) c, Check the circuit breaker located on the treadmill near the power cord. If the switch protrudes as shown, the circuit breaker has tripped. To reset the circuit breaker, wait for five Tripped Reset minutes and then press the switch back in. c 2. SYMPTOM: THE POWER TURNS OFF DURING USE a. Check the circuitbreaker located on the treadmill frame near the power cord (see 1. c. above). If the circuit breaker has tripped, wait for five minutes and then press the switch back in. b. Make sure that the power cord is plugged in. c. Remove the key from the console. Reinsert the key fully into the console. (See step 1 on page 8.) d. If the treadmill still will not run, please call our toll-free HELPLINE. 3. SYMPTOM: THE WALKING BELT SLOWS WHEN WALKED ON a. Use only a UL-listed surge protector, rated at 15 amps, with a 14-gauge cord of five feet or less in length. b. If the walking belt still slows when walked on, please call our toll-free HELPLINE. 4. SYMPTOM: THE WALKING BELT IS OFF-CENTER WHEN WALKED ON a. If the walking belt has shifted to th'_ left, first remove the key and UNPLUG THE POWER CORD. Using the allen wrench, tum the left rear roller adjustment bolt clockwise 114 of a turn. Plug in the power cord, insert the key and run the treadmill for a few minutes. Repeat until the walking belt is centered. b. If the walking belt has shifted to the right, first remove the key and UNPLUG THE POWER CORD. Using the allen wrench, tum the left rear rolleradjustment bolt counterclockwise 114of a tum. Plug in the power cord, insert the key and run the treadmill for a few minutes. Repeat until the walking belt is centered. 5. SYMPTOM: THE TREADMILL SITS UNEVENLY ON THE FLOOR a. Make sure that the six base pads are attached to the treadmill (see assembly step 2 on page 5). CONDITIONING GUIDELINES The following guidelines will help you to plan your exercise program. Remember-these are general guidelines only. For more detailed exercise information, ob tain a reputable book or consult your physician. EXERCISE INTENSITY Whether your goal is to bum fat or to strengthen your cardiovascular system, the key to achieving the desired results is to exercise with the proper intensity. The proper intensity level can be found by using your heart rate as a guide. The chart below shows recommended heart rates for fat burning and aerobic exercise. I20 30 40 506070 80 AGE AEROBIC I MAX. FAT | b.p.rlT. FAT BURN | HEART RATE TRAINING ZONES To find the proper heart rate for you, first find your age at the top of the chart (ages are rounded off to the nearest ten years). Next, find the three numbers below your age. The three numbers are your "training zone." The lower two numbers are recommended heart rates for fat burning; the higher number is the recommended heart rate for aerobic exercise. Fat Burnfng To bum fat effectively, you must exercise at a relatively low intensity level for a sustained period of time. During the firstfew minutes of exercise, your body uses easily accessible carbohydrate calories for energy. Only after the first few minutes does your body begin to use stored fat calories for energy. If your goal is to bum fat, adjust the speed and incline of the treadmill until your heart rate is near one of the lower two numbers in your training zone. It may also be helpful to set the speed control on the console to FAT BURN to help you maintain the proper intensity level. (See page 9.) Aerobic Exercise If your goal is to strengthen your cardiovascular system, your exercise must be "aerobic." Aerobic exercise is activity that requires large amounts of oxygen for prolonged periods of time. This increases the demand on the heart to pump ...
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