Assessments - 1, GPA: 5
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Facilidade de uso
Next, press the TIME SET buttons to set the length of time you want the program to last. The length of time will be shown in the TIME display. Each time one of the buttons is pressed, the length of time will change by 4 minutes. The buttons can be held down to set the desired length of time rapidly. The program can be set to last for a minimum of 4 minutes, up to a maximum of 96 minutes. To start the program, press the PROGRAM START button. The first segment indicator will begin to flash, and the treadmill will automatically adjust to the speed or incline setting of the first programmable control. (If the WALK or RUN mode was selected, the incline of the treadmill can be controlled during the program by pressing the INCLINE buttons. The speed of the walking belt can be adjusted, if desired, by moving the programmable control below the flashing segment indicator. If the INCLINE mode was selected, the speed of the walking belt can be controlled during the program by moving the manual speed control. First, move the speed control button to the "reset" position, and then slide the control to the right to adjust the speed.The incline of the treadmill can be adjusted, if desired, by moving the programmable control below the flashing segment indicator. ) Hold the handrails, step carefully onto the walking belt and begin exercising. The time rem'aining in the program will be shown in the TIME display. When one-eighth of the total length of time you set has elapsed, the second segment indicator will begin to flash, and the treadmill will automatically adjust to the speed or incline setting of the second programmable control. The program will continue in this manner until no time remains in the TIME display. The walking belt will then slow to a stop and the program will be completed. If you wish to stop the program before the program has been completed, press the MODE button. The console will then be in the same condition as if the program had been completed. After the program is completed, the console can be switched to a different mode by repeatedly pressing the MODE button. LCD DISPLAY OPERATION TIME display--When the console is in the manual mode, this display will show the total time that the walking belt has been moving. (If the treadmill is run for longer than 99 minutes and 59 seconds, the display will reset to zero and the treadmill will slow to a stop.) If desired, a time goal can be set. To set a time goal, first make sure that the walking belt is stopped. Next, press the TIME SET buttons to set the length of time you plan to exercise. Each time one of the buttons is pressed, the time goal will change by 1 minute. The buttons can be held down to set a time goal rapidly. While the walking belt is moving, the display will count down the time goal. When no time remains, the walking belt will slow to a stop. When the console is in the WALK, RUN or INCLINE mode, the display will show the time remaining in the program. DISTANCE/CALORIES display--Press the MODE button below the DISTANCE/CALORIES display to select the desired mode. An indicator will light to show which mode you have selected. When the DISTANCE mode is selected, this display will show the total distance that you have walked or run, in miles. When the CALORIES mode is selected, the display will show the approximate number of nutritional Calories that you have burned. SPEED display--This display shows the current speed of the walking belt. PULSE display--This display shows your heart rate. To use the pulse display, first stand on the foot rails and place your thumb on the pulse sensor as shown. The pulse sensor is pressure-activated. Fully press down the sensor. Do not press too hard, or the circulation in your thumb will be restricted, and your pulse will not be detected. Next, slightly raise your thumb until the heart-shaped indicator next to the PULSE display flashes steadily. Hold your thumb at this level. After 5 to 10 seconds, your pulse will be displayed. If the pulse displayed appears to be too high or too low, or your pulse is not displayed, lift your thumb off the sensor and allow the display to reset. Press down again on the sensor as described above. Make sure that your thumb is positioned as shown, and that you are applying the proper amount of pressure to the sensor. Try the pulse sensor several times until you become familiar with the pulse sensor. Another method of finding your pulse is to gently press down on the sensor until the top of the sensor is just above the surface of the console. Do not press too hard, or the circulation in your thumb will be restricted, and your pulse will not be detected. After a few seconds, the heart-shaped indicator will flash each time your heart beats. After another 5 to 10 seconds, your pulse will be displayed, if your pulse is not displayed, make sure that your thumb is positioned as shown, and that you are applying the proper amount of pressure to the sensor. Remember to stand still while measuring ...
Este manual também é adequado para os modelos :Formadores - EXPANSE 1000 831.297451 (1.1 mb)