Assessments - 3, GPA: 4
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and Canada) European Offices Life Fitness Atlantic BV Atlantic Headquarters Columbusstraat 25 3165 AC Rotterdam THE NETHERLANDS Telephone: (010) 494 5728 FAX: (010) 494 5729 Life Fitness GmbH Siemenstrasse 3 85716 Unterschleissheim GERMANY Telephone: (089) 31 77 51-0 FAX: (089) 3 10 73 69 Life Fitness UK Ltd Queen Adelaide Ely, Cambs CB7 4UB UNITED KINGDOM Telephone: (01353) 666017 FAX: (01353) 666018 Life Fitness BeNeLux NV Lambrechtshoekenlaan 309-311 B-2170 Antwerpen-Merksem BELGIUM Telephone: (03) 644 44 88 FAX: (03) 644 24 80 Life Fitness Italia S.R.L. Via, Elvas, 92 39042 Bressanone (BZ) ITALY Telephone: (0472) 835470 FAX: (0472) 835150 Life Fitness Austria Schiesstattgasse 23 A-2000 Stockerau AUSTRIA Telephone: (02266) 61959 FAX: (02266) 61959 M051-00K19-A043 (5/96) 2 'ABLE OF CONTENTS traduction...................................................5 ifety Instructions..............................................6 dw to Level the Lifecycle? 9500RHR Aerobic Trainer...................7 dw to Adjust the Seat...........................................8 ow to Adjust the Footstraps......................................9 ie Display Console...........................................10 sart Rate Zone Training'“.......................................13 perating Instructions & Program Descriptions........................15 The Race Mode Option ......................................16 Fat Burn and Cardio Programs................................18 Random and Manual Programs................................19 Random Program..........................................19 Manual Program...........................................19 Hill Profile Program.........................................20 Fit Test Program............................................20 ptional Settings for the Lifecycle 9500RHR Aerobic Trainer.............26 reventive Maintenance Tips.....................................27 ow to Solve Basic Operating Problems.............................28 ow to Obtain Product Service....................................29 ifecycle 9500RHR Aerobic Trainer Specifications.....................30 996 Life Fitness. All rights reserved. The Life Fitness trademark is registered in the U.S. Patent and Trademark fice, Certificate No. 1,400,502, issued July 8, 1986. Lifepulse and Heart Rate Zone Training are trademarks and ecycle and Zone Trainer are registered trademarks of Life Fitness. Any use of these trademarks, without the express itten consent of Life Fitness is forbidden. U.S. Patent Numbers 3,767,195 and 4,358,105. © © INTRODUCTION Congratulations... And thank you for purchasing a Lifecyclef 9500RHR recumbent aerobic trainer. Your new Life Fitness aerobic trainer is the most versatile exercise bike ever developed, the culmination of over 20 years of Life Fitness research, technological innovation and engineering expertise. Lifecycle exercise bikes are recognized the world over as the most popular and advanced of computerized stationary bicycles. Like other Life Fitness products, the Lifecycle 9500RHR aerobic trainer offers you a host of exclusive features designed to help you achieve your fitness goals faster and with greater enjoyment. Industry-standard workout programs, an array of up-to-the-second visual feedback, and the new Fat Burn and Cardio heart rate management programs are just a few of the benefits you’ll enjoy on your Lifecycle 9500RHR aerobic trainer. Why use a Life Fitness aerobic trainer? Aerobic training on a Lifecycle 9500RHR exercise bike is more than just a great workout. The Lifecycle 9500RHR aerobic trainer is ergonomically designed to deliver a comfortable workout, in a biomechani-cally superior seating position, and yet effortlessly guides you through your workout programs to aid you in reaching your intended goal. The state-of-the-art, patented Lifepulse digital heart rate sensors make the new Cardio and Fat Burn programs the most effective workouts available on any aerobic trainer. And with features like the Race mode, Fit Test and level 0 resistance option that is almost 25% easier than the level 1 found on earlier editions of the classic Lifecycle aerobic trainer, you’ll be much more likely to stick with your exercise plan and accomplish your goals. If you have any questions regarding the operation of your Lifecycle 9500RHR aerobic trainer, please call Life Fitness Customer Support Services at (847) 451 -0036 or toll free within the U.S. and Canada at (800) 351-3737. For product service in Europe, refer to the first page of this manual and contact your nearest Life Fitness CAUTION: Life Fitness STRONGLY recommends that if you are undertaking an exercise program you see your physician for a complete medical exam, particularly if you have a family history of high blood pressure or heart disease, are over the age of 45, or if you smoke, have high cholesterol, are obese, or have not exercised regularly in the past year. If, at any time while ex...