Assessments - 6, GPA: 4.2
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Facilidade de uso
Consult your physician before beginning any exercise program. 2. Inspect equipment daily. Tighten all loose connections and replace worn parts immediately. Failure to do so may result in serious injury. 3. Do not allow minors or children to play on or around this equipment. 4. Exercise with cm’e to avoid injury. 5. If unsure of proper use of equipment, call your local Parabody distributor or call the Parabody customer service department at (800) 328-9714. Please note: * Thank you for purchasing the Parabody 913101 Weight Stack option. Please read these instructions thoroughly and keep them for future reference. This product must be assembled on a flat, level surface to assure its proper function. * We recommend cleaning your product (pads and frame) on a regular basis, using warm soapy water. Touch-up paint can be purchased from your Parabody customer ser.ice representative at (800) 328-9714. [Tools Required for Assembly[ * 3/4" wrench * 9/16" wrench * Ratchet with 3/4" and 9/16" sockets * Adjustable wrench * Teflon or Silicon spray [ Bolt Length Ruler [ . NOTE: BOLT LENGTH ]IS MEASURED FROM THE UNDERSIDE OF THE HEAD OF THE BOLT. !i/ii/!/I BOLT LENGTH BOLTLENGTH RULER: 1/2 1/2[ 1/2[1/2[ 1/2[ 1/2] 2 56 :1 3 [ I I I ~ I I [ I I [II ~ I _1 PARTS LIST (EY PART # DESCRIPTION QTY KEY PART # DESCRIPTION QTY 1 6284501 WEIGHT STACK SHAFT 1 7 6382301 PLATE BUSHING 10 COUNT 4 2 6523401 GUIDE ROD 2 8 6595201 GUIDE R~)D BUSHING 2 3 6628401 HEAl) PLATE 1 9 3202401 3/8X 1 "BISI~ON HEAD CAP SCREW 1 4 6214401 SELECTOR PIN 1 10 3114502 3/8" LO( ’WASHER I 5 6214501 WF_,IGHT PLATES 20 11 6189501 WEIGHT SI.’ACK LABELS 1 6 3108002 WEIGHT STACK CUSHION 2 FIGURE 1 STEP 1: Snap two WEIGHT PLATEBUSHINGS(7) (5) as shown in FIGURE into the "PARABODY" side of all twenty WEIGHT PLATES TOWER X 4" BOLT FIGURE 2 STEP 2: Remove two 1/2 X 4" BRACEto remove the BOLTS, tnvo 1/2" WASHERS,and two 1/2" LOCK NUTS from TOWERBRACEfrom the TOWERas shown in FIGURE 2. the TOWER 3/8" X 1" STEP 3: A. Insert the two GUIDE RODS (2) into the base the TOWERas shown in FIGURE 3. Lubricate the GUIDERODSwith a slicon or teflon spray that is available at most hardware stores. B. Slide two WEIGHT STACK CUSHIONS (6) down over the GUIDE RODS (2). See FIGURE C. Using EXTREME CARE slide twenty WEIGHT PLATES (5) down over the GUIDE RODS (2) the "PARABODY" up and the key-hole side facing as shown in FIGU-RF, 3. Do Securely assemble the WEIGHT STACK SHAFT (1) to the HEAD PLATE (3) using one 3/8 BUTTON HEAD C.AP SCREW (9) and one 3/8" LOCK WASHER (10). (Note: The bolt hole the HEAD PLATE (3) should be on top.) Carefully Slide the HEAD PLATE ASSEMBLY (1 & 3) down over the GUIDE RODS (2) onto weight stack as shown in FIGURE 3. FIGURE 3 rOWER TOWER BRACE ]FIGURE 4 STEP 4: Insert two GUIDE ROD BUSHINGS (8) into the holes in the TOWERBRACE. See FIGURE TOWER X 4" BOLT BRACE (EXISTING) FIGURE 5 STEP 5: Place TOWERBRACEover the GUIDE RODS (2) and securely fasten TOWER.BRACE to TOWER using previously remow~d1/2" X 4" BOLTS, 1/2" WASHERS, as shown in FIGURE AND1/2" NUTS 5. TOWER BRACE ,TOP BOOM CABLE’ FIGURE 6 STEP 6: Route threaded end of CABLE(part # 6671601) around pulleys ASSEMBLY.Route CABLE (part # 6671601) down through hole shown in FIGURE6. in in TOP BOOM and PULLEY BLOCK TOWERand TOWER BRACE CABLE-,~,, FIGURE 7 STEP 7: A. Screw the treaded end of the CABLE (part #66716001) approximately 3/4" into the end of the WEIGHT STACKSHAFT(1) and tighten jam nut securely. B. Apply one WEIGHT STACKLABEL(11) to each WEIGHT PLATE (5) as shown. Labels 1 through 20 should be appled from top to bottom of the WEIGHT and close to the key-hole. STACK 6 6 BLOCK PULLEY BOLT FIENCHFRAME FIGURE 8 STEP 8: A. Remove the BOLT, WASHERS, and LOCK NUT below the PULLEYin UPRIGHT. See FIGURE 8. B. Insert the threaded end of CABLE #6671001) under the PULLEY and around the (part in UPRIGHT bottom PULLEY of the PULLEY BLOCK. See FIGURE 8. C. Fasten end of CABLE (part FRAME #6671001) into threaded housing on the base of BENCH and tighten jam nut securely. D. Securely fasten previously removed BOLT, WASHERS, and LOCK NUT. (NOTE: The CABLE (part #667100 l) should be routed over the bolt and washer. 7 ;116" SNAPHOOK LAT BAR 5/16" SNAP HOOK D RING FIGURE 9 STEP 9: A. Attach CHROMELAT BAR & DOUBLE D CHROME HANDLEto ball ends of cables using 5/16" SNAP HOOKS. See FIGURE 9. PLATE WEIGHT B. If the HEAD (3) does not sit on top of the first PLATE(5), push the head plate down, insert the SELECTOR PIN (4) and perform several repetitions on the machine. This will relax the cable system and prevent the HEAD PLATE(3) from lifting up. C. If after completing ’,STEP B the HEAD PLATE(3) still does not sit on top of the first WEIGHT PLATE(5) or if there is excess slack in the cable system, adjust the threaded end of the CABLE accordingly and retighten the jam nut. THIS CONCLUDES THE ASSEMBLY OF THE 913101 WEIGHT STACK OPTION 6 0 [ I1 2 I I II[II [1II 8 ...