Assessments - 2, GPA: 4
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Facilidade de uso
Keep this manual handy as you use your new product. It contains practical step- by- step instructions as well as technical specifications and warnings you should know about. KEY FEATURES FRONT VIEW 1. COVER RELEASE: Press to open protective cover 2. EARPHONES PLUG 3. VOLUME: Slide to increase / decrease radio volume 4. Battery compartment 5. Radio RESET: Press to return to default station 6. Radio SCAN: Press to scan through radio stations INTERIOR 1. MODE: Toggles between STEP, DIST / TIMER and CAL / TIMER 2. ST / SP: Starts / Stops timer 3. : Turns backlight on 4. Motion sensitivity switch: Increases or decreases unit sensitivity 5. LCD 6. RESET / : Resets display mode values to zero, increases value in settings 7. Belt clip LCD 1. Displays when radio is operating 2. Displays when batteries are low 3. Displays when calories are shown 4. Displays when timer is running 5. Displays am / pm on a 12 hour clock 6. Indicating mode displayed: • STEP displays the number of steps taken and the clock • DIST / TIMER displays the distance traveled and the count-up timer • CAL / TIMER displays the approximate number of calories expended and the count-up timer 7. Distance in Km or Miles 8. Weight in Kg / Lbs 9. Displays when in Timer Mode 10. Stride in Cm or Inches GETTING STARTED INSULATION TAPE Before using the device, pull out the insulation tape underneath the battery cover. NOTE The unit will not work until the tape is pulled out. BATTERIES To change the batteries: 1. Gently press and pull the battery compartment door. 2. Insert 2 x LR44 size 1.5V batteries or equivalent. 3. Replace the battery compartment door. NOTE Protect the environment by taking exhausted batteries to authorized disposal stations. Shows when batteries are low. To open the cover: Holding the pedometer upright, grasp the clip with one hand and press the COVER RELEASE button with the other. CLOCK 1. Press MODE until the STEP mode is displayed. 2. Press and hold MODE for two seconds. The 12-hour value will flash. Press RESET / to select between 12 hour and 24 hour format. 3. Press MODE, the “hour” digits will flash. 4. Press RESET / to alter hour value. Press and hold to increase the value rapidly. 5. Press MODE to confirm the change and move on to the next setting. 6. Repeat 3, 4 to complete setting minute and second values. RADIO To operate radio: The built-in FM Radio will automatically turn on when earphones are inserted. The earphone icon will appear. Gently remove the earphones to switch the radio off. The icon will disappear. To scan stations: 1. 1. Press SCAN to scroll upward through frequencies until a reception is found. 2. Press SCAN again to move to the next reception. 2. When the unit reaches 108 MHz press Radio RESET to return to default frequency ( 88 MHz). 3. Slide the VOL to obtain the desired volume level. TIP: When the radio is not in use remove earphone from the earphone jack to avoid battery drain. NOTE Prolonged simultaneous use of the EL backlight and FM radio may cause batteries to deplete rapidly and affect unit performance. ADJUSTING THE SETTINGS DISTANCE AND CALORIES Total distance = steps taken x average step length. Measuring distance correctly depends on setting the correct average length of individual stride. Precise calories expended calculations require taking into account many factors. The PE326FM uses body weight and the number of steps taken to give a good estimate. To set stride length and body weight: 1. In DIST / TIMER or CAL / TIMER mode press and hold MODE for two seconds to enter STRIDE / WEIGHT display. The stride numbers will flash. 2. Press RESET / until the desired length of stride is selected (30 to 150cm or 11 to 60 inches). 3. Press MODE, the weight numbers will flash. 4. Press RESET / until desired weight setting is reached (30- 150kg or 65-340lbs). 5. Press MODE to confirm and exit. TIP Individual stride-length varies. Input an appropriate length for an average stride. To determine length of stride walk 10 paces and divide distance traveled by 10. MOTION SENSITIVITY Follow these important procedures to adjust the Motion Sensitivity and ensure accurate readings: 1. Correctly position and attached the unit to a belt or waistband. 2. Reset step counter to zero. 3. Walk at a normal pace; take at least 100 steps. 4. Adjust sensitivity switch if walking speed changes. Repeat steps 2-4 until accurate reading is obtained. The following conditions may cause incorrect reading of steps taken: 1. Uneven walking pace, such as walking in crowded areas or on uneven floor. 2. Frequent up and down movements, such as standing up and/or sitting down; running, jumping, going up and down stairs etc. USING THE PEDOMETER COUNT-UP TIMER The count-up timer will start from zero and count to a maximum time of 99 hours, 59 minutes, and 59 seconds (99:59’59”) 1. In DIST / TIMER or CAL / TIMER mode press ST / SP to start the timer. 2. Press ST / SP again to stop the timer. To reset the timer to zero, press RESET in DIST / TIME...