Assessments - 3, GPA: 3.7
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Facilidade de uso
2. Frequent up and down movements, such as standing up and/or sitting down; running, jumping, going up and down stairs etc. USING THE PEDOMETER COUNT-UP TIMER The count-up timer will start from zero and count to a maximum time of 99 hours, 59 minutes, and 59 seconds (99:59’ 59”) 1. In DIST / TIMER or CAL / TIMER mode press ST / SP to start the timer. 2. Press ST / SP again to stop the timer. To reset the timer to zero, press RESET / in DIST / TIMER or CAL / TIMER mode. TO VIEW VALUES To view steps taken, distance traveled and calories expended: Press MODE to enter the desired mode. To reset the values, press RESET / in STEP mode. NOTE The total distance and calories expended will be cleared along with the total steps. MEASURING PULSE RATE The built-in Pulse meter provides an easy way to measure your pulse rate while working out. A person’s pulse rate indicates the number of times that the heart beats within a given amount of time. This unit attempts to calculate approximately how many times a heart will beat in one minute. Insert your finger loosely into the Pulse meter on the outside of the unit. 1. Press * to enter PULSE mode. The symbol will flash while pulse is measured. 2. The pedometer will return to previous mode a few seconds after finger is removed. Alternatively, press * to exit PULSE mode. PULSE RATE TROUBLESHOOTING If you cannot get a reading or think yours is not correct, follow these tips to ensure accurate measurements: • Cold fingertips and chill air can affect the measurement. You may need to warm your hands before you start. • The sensor is sensitive to light sources. Cover the entire sensor area with your fingertip to block all light. • Gently touch the pulse sensor; do not press hard. • Keep still and calm during measurement. Moving about can affect the reading. Wait the proper amount of time: measurements can take 6-12 seconds depending on the stability of the signals received. FITNESS TIPS To keep fit, it generally takes a person weighing 60kg to walk 10,000 steps to burn approximately 300 calories. The following diagram will give you some basic reference to the calorie consumption for people of various weights. WARNINGS This product is designed to give you years of service if handled properly. Observe the following guidelines: • Clean the unit with a slightly damp cloth and mild detergent. • Never immerse the unit in water. This can cause electrical shock and damage the unit. • Do not subject the main unit to extreme force, shock, or fluctuations in temperature or humidity. • Do not tamper with the internal components. Doing so will terminate the unit’s warranty and may cause damage. The unit contains no user-serviceable parts. • Do not mix new and old batteries or batteries of different types. • Do not use rechargeable batteries with this product. • Remove the batteries if storing this product for a long period of time. • Do not scratch the LCD. • Read this instruction manual thoroughly before operating the unit. • Do not dispose this product as unsorted municipal waste. Collection of such waste separately for special treatment is necessary. The contents of this user manual and technical specifications are subject to change without further notice. Images not drawn to scale. The manufacturer and its suppliers hold no responsibility to you or any other person for any damage expenses, lost profits or any other claim that arose by using this product. SPECIFICATIONS TYPE DESCRIPTION Operating modes STEP, DIST / TIMER, CAL / TIMER Real time clock 12 hour / 24 hour option with hour / minute / second display Step counter 0 to 99,999 steps Distance traveled 0 to 999.99 km (0 to 999.99 miles) Count up timer 99 hours, 59 minutes, 59 seconds Stride distance 30 to 150 cm (11 to 60 inches) Calorie 0.1 to 9999.9 kcal Weight range 30 to 150 kg ( 60 to 340 lbs) Pulse range 40 to 206 bpm Operating temp -10 to 40 ° C ( 14 to 104 ° F) Storage temp -20 to 60 ° C ( - 4 to 140 ° F) Batteries 2 x LR44 1.5V Battery life 1 year Product size ( L x W x H) 64 x 33 x 40 mm (2.52 x 1.30 x 1.58 inches) Weight 33.0 g ( 1.16 ounces) ABOUT OREGON SCIENTIFIC Visit our website ( oregonscientific.com) to learn more about Oregon Scientific products such as digital cameras; MP3 players; children’s electronic learning products and games; projection clocks; health and fitness gear; weather stations; and digital and conference phones. The website also includes contact information for our Customer Care department in case you need to reach us, as well as frequently asked questions and customer downloads. We hope you will find all the information you need on our website, however if you’re in the US and would like to contact the Oregon Scientific Customer Care department directly, please visit: www2.oregonscientific.com/service/ default.asp OR Call 1-800-853-8883. For international inquiries, please visit: www2.oregonscientific.com/about/international.asp EU-DECLARATION OF CONFORMITY Hereby, Oregon Scientific, declares that ...