Assessments - 3, GPA: 3.7
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To use the contact heart rate feature, place your hands around the handles so that your hands touch both the top and the bottom of the sensors. After the initial contact heart rate signal is detected, the console will enter a validation phase requiring a good heart beat signal within 10 to 15 seconds, or until the system acquires a valid signal. During the validation phase the console will not recognize telemetry heart rate signals. The console will display a beating double heart icon that has the inner heart colored in while searching for a valid signal. If, during exercise, the heart rate displayed is erratic, it may be helpful to remove your hands from the handles, wipe them and place them back on the handles. In all programs, the heart rate is shown automatically in the display window the first time the sensors are touched. Page 17 Page 18 The StairMaster® FreeClimber 4400/4600 PT/CL systems console is divided into seven sections: the display window, the workout options, the numeric keypad, the entertainment keypad, the workout statistics, the stop key, and the intensity level keys (see Figure 7). Figure 7: FreeClimber 4400/4600 PT/CL Systems Console DISPLAY WINDOW • Time - The selected workout time is displayed in the upper left section of the display window. Once the time is entered, the timer will count down, in minutes and seconds, until the workout is finished or stopped. If [0] is entered in the MANUAL or CONSTANT HEART RATE program, the timer will count up. • Calories - The real-time amount of calories burned is continually updated and displayed in the upper right section of the display window. • Interval Timer - The interval timer is displayed below the Time. The interval timer counts down time left within each interval. • Heart Rate - Current heart rate is displayed below the Calories, next to the heart icon. • Workout Option Profile - A profile of the selected exercise program appears in the lower section of the display window during a workout. The taller the column, the higher the intensity (watts) for that interval. The flashing column shows your current interval. The flashing column moves from left to right across the display as you complete each interval. FREECLIMBER 4400/4600 PT/CL CONSOLE Display Window Entertainment Keypad Numeric Workout Options Keypad Workout Statistics Stop Intensity Level Page 19 NUMERIC KEYPAD The numeric keypad is located on the right side of the console. Before the exercise program begins, the numbers are used to enter data in response to the console prompts. • Enter - Confirms workout selections and stores the information used by the console to calculate workout statistics. • Clear - Erases information from the console memory if pressed before [ENTER]. ENTERTAINMENT KEYPAD The FreeClimber comes equipped to facilitate the use of commercial entertainment systems. Using any of these keys will send an output signal through the Communication Specification for Fitness Equipment (C.S.A.F.E.) port to a connected C.S.A.F.E. or compatible system. If a system is not connected, pressing these keys will have no effect. • Volume Up/Down - Increases or decreases the volume level of the audio source. • Mute - Removes the audio sound from the headphones. • Channel Up/Down - Changes the channel of the commercial entertainment system. INTENSITY LEVEL KEYS The exercise intensity level may be changed at any time during a workout. Pressing the [ . ] key decreases the intensity and pressing the [ . ] key increases the intensity. STOP KEY Press the [STOP] key any time you want to pause the exercise program for up to one minute. Press [STOP] a second time, or [1], and The console will return to the "SELECT WORKOUT" Prompt. FREECLIMBER 4400/4600 PT/CL CONSOLE FREECLIMBER 4400/4600 PT/CL CONSOLE WORKOUT STATISTICS During the exercise program, the Stats keys are used to track workout statistics which are then shown in the display window. Pressing the [SELECT] key turns off the scanning feature and shows the statistic of choice in the display window. Continue to press the [SELECT] key until you reach the desired statistic. Pressing the [SCAN] key will prompt the console to cycle through the following statistics: • Distance-Provides a cumulative total of the equivalent distance (in miles or kilometers), you would have traveled while riding a bicycle outdoors at the same relative intensity. • Calories/Hour- Provides a running total of the number of calories burned during a workout. • Rate -Displays the current steps per minute. • Floors- Displays the equivalent number of floors climbed with an 8-inch step. There are 16 steps per floor, and 48 floors per mile. • Level- Shows the current intensity level between 1 (the easiest) and 20 (the hardest). • Watts- Displays the exercise intensity in watts (746 watts = 1 horsepower). • METs- Gives you the relative energy cost of exercise. MET stands for multiples of the resting metabolic rate. While you are sitting quietly, your body consumes oxygen at ...
Este manual também é adequado para os modelos :Formadores - FREECLIMBER 4200 PT (4.14 mb)
Formadores - FREECLIMBER 4600 PT/CL (4.14 mb)