Assessments - 4, GPA: 3.5
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Facilidade de uso
To reduce the risk of serious injury, read the following. 1. Use the TROJAN SOLO 200 ELLIPTICAL only on a level surface. 2. Keep children and pets away from this equipment at all times. 3.The TROJAN SOLO 200 ELLIPTICAL should not be used by persons weighing more than 110kgs. 4.The TROJAN SOLO 200 ELLIPTICAL should be used by only one person at a time. 5. Be careful to maintain your balance while using, mounting, dismounting, folding, unfolding or assembling the TROJAN SOLO 200 ELLIPTICAL, loss of balance may result in a fall and serious bodily injury. 6. Use the TROJAN SOLO 200 ELLIPTICAL only as described in the manual. 7. Before using this equipment to exercise, always do stretching exercises to properly warm up. 8. Always make sure all bolts and nuts are tightened prior to each use. WARNING Before starting any exercise or conditioning program you should consult with your personal physician to see if you require a complete physical exam.This is especially important if you are over the age of 35, have never exercised before, are pregnant, or suffer from any illness. 1529AU-3 1529AU-4 BEFORE YOU BEGIN Thank you for choosing the TROJAN SOLO 200 ELLIPTICAL. We take great pride in producing this quality product and hope it will provide many hours of quality exercise to make you feel better, look better and enjoy life to its fullest. Yes, it’s a proven fact that a regular exercise program can improve your physical and mental health. Too often, our busy lifestyles limit our time and opportunity to exercise. The Trojan Solo 200 Elliptical provides a convenient and simple method to begin your assault on getting your body in shape and achieving a healthier lifestyle. Before reading further, please review the drawing below and familiarize yourself with the parts that are labeled. • Read this manual carefully before using the TROJAN SOLO 200 ELLIPTICAL. Upper Handlebar (5) Computer (61) Tension Knob (59) Upright Post (2) Plastic Cover (72/73) End Cap (10) Rear Stabilizer (4) Right Pedal (8) U-Bar (42) Wheel Cap (9) 1529AU-5 PRE-ASSEMBLY CHECKLIST NOTE : The described parts are all you need to assemble this machine. Before starting assembly, please check the hardware packing to make sure they are included. No. Description Q’ty 14 Cap nut (M8) 4 15 Arc Washer (M8 x 19mm) 12 12 Carriage BcLt (M8 x 70mm) 4 23 Washer (23) 2 39 Knob 2 53 Nut Cap (13#) 4 65 Cap Nut (M6) 4 No. Description Q’ty 64 Washer (M6 x 13mm) 4 63 Carriage Bolt 4 11 Screw (M8 x l5mm) 8 M5 Allen Wrench 1 M6 Allen Wrench 1 Screw Driver (10 x 13 x 14 x 15 x 19) 1 1529AU-6 ASSEMBLY STEP STEP 01 • Attach the FRONT STABILIZER (3) to the MAIN FRAME (1) with the SCREWS (12), arc WASHERS (15) and CAP NUTS (14 ). • Then attach the REAR STABILIZER (4) to the MAIN FRAME (1) with CARRIAGE BOLT (12) , ARC WASHERS (15) and CAP NUTS (14). STEP 02 • Connect the SENSOR WIRE (50) in the MAIN FRAME (1) with the EXTENSION WIRE (51) on the UPRIGHT TUBE (2). • Get the TENSION CABLE (59) out of the MAIN FRAME (1), and connect it with wire on the TENSION CONTROLLER (58) as step belowe: Step 2.1: Put the CABLE END (58) into the SPRING HOOK (59).(pic A) Step 2.2: Pull the knob and force the SHORT CABLE (58) into the GAP OF THE BRACKET (59). (pic B) • Tension is increased by turning the knob clockwise. • Insert the UPRIGHT TUBE (2) into the MAIN FRAME and fix it with SCREWS ( 11) and are WASHERS (15) STEP 03 • Take off the NUT CAPS (68), NYLON NUTS (22) and WASHERS (43). Attach the SLEEVES (6) to the UP RIGHT TUBE (2) with the WASHERS (43) and NYLON NUTS(22). • Take off the NYLOCK NUTS (76), and attach the other one end of the PEDAL TUBES (7) onto the CRANK (21)with the NYLOCK NUTS (76) and screw driver. 1529AU-7 ASSEMBLY STEP STEP 04 • Connect the PEDALS (8) onto the PEDAL TUBE (7) with the KNOB (39) and WASHERS (23), • Each pedal is marked “L” for left, “R” for right. STEP 05 • Insert the PULSE WIRE (55) into the bigger hole and pull out from the top of the top of handlebar post. • Attach the pulse HANDLEBAR (42) onto the HANDLEBAR POST (2) with the SCREWS (11) and ARC WASHERS (15). STEP 06 • Connect the EXTENSION WIRE (51) that protrudes from the HANDLEBAR ROD and PULSE WIRES (55) into the jack of the COMPUTER (61) Attach the COMPUTER (61) to the HANDLE ROD using the SCREWS (49). STEP 07 • Attach two HANDLEBARS (5) onto the axles of the handlebar post respectively with the CARRIAGE BOLT (63), WASHERS ( 64) and CAP NUTS (65). COMPUTER INSTRUCTIONS FUNCTION BUTTON Mode 1. Press MODE to select each function display on the main screen. (Simultaniously the same function will blink on the bottom field) 2. Press MODE and hold for 2 seconds to reset all function figures. Set To set function of Time, Distance. Calorie, Pulse The user may use RESET key for single reset of each function:Time, Distance, Calorie and Pulse. Or hold for 4 seconds to reset all function values while presetting. (When the user replace batteries, all function values may also be reset to zero.) Recovery Press the...