Assessments - 4, GPA: 4.3
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However, the arrow keys do affect what appears on the display. Refer to Selecting a Program. ••••• 18 Changing the Display Features Using the SELECT Key Use the SELECT key to choose which feature appears on the display. When you enter a program, TIME and PROFILE are preselected and will appear in the center display. You can display different information while you exercise by pressing the appropriate SELECT key. When the light next to the feature turns on, the information appears in the center display. The EFX can scan between a number of the features so you do not need to press a key once scanning is set up. To set up the scanning process, switch the indicator light next to an item on or off. If the indicator light is off, the item will not appear in the display. If the indicator light is on, the EFX includes it in the scan. Owner’s Manual: Display Console Select TIME, STRIDES, CALORIES, or DISTANCE with the left SELECT key. Select PROFILE, STRIDES/MINUTE, CALORIES/-MINUTE, or WATTS with the right SELECT key. 19 To add an item to the scanning process: • Lightly tap the SELECT key until the appropriate indicator lights up. You must then press and hold the SELECT key for at least two seconds. The indicator light blinks until you release the key. During the next scan, the LED lights and the associated information appears. To turn off an indicator light and remove the item from the scanning process: • When the indicator light next to the item is lit, press and hold the SELECT key for at least two seconds. The indicator light blinks until you release the key. The next time the EFX performs a scan, the indicator remains blank and the associated information does not appear. Owner’s Manual: Display Console 20 Workout Options CAUTION: Before beginning any fitness program, see your physician for a complete physical examination. Know your physician-recommended heart rate target zone. 1. Turn the unit ON. The Precor banner appears in the center display. 2. Remove the locking pin that secures the roller arm and store it underneath the ramp. 3. Hold on to the stationary handrail and step on the foot pedals. Owner’s Manual: Workout Options 4. When you are comfortably situated, begin pedaling. 5. Select one of the following options: Option 1: Use the QUICKSTART key Choose this option to start your workout immediately. Refer to Choosing QUICKSTART. Option 2: Use the USER 1 or USER 2 key Select USER 1 or USER 2 to personalize your workout session. Preferences are stored with your user ID and reapplied the next time you select the same one. Choosing a user ID enables the EFX to identify you and remember your last program, workout time, weight, age, and other information specific to the chosen program. A second user ID allows a second person to customize, store, and retrieve workout selections. Refer to Selecting a User ID. Option 3: Use the ENTER key Choose this option for a customized approach. The display walks you through the preferences for a program, workout time, weight, and age. Workout session information is not retained for future retrieval. Refer to Selecting a Program. 21 Choosing QUICKSTART 1. Press QUICKSTART at the Precor banner to bypass the setup prompts and access the Manual (MANL) Program. QUICKSTART applies the following defaults: Prompts Default Value Program Manual (MANL) Time No limit (INFINITE) Weight 150 lb (68 kg) Age 0 Owner’s Manual: Workout Options To use the SmartRate feature, you need to specify your age. In this case, enter a user ID or press ENTER. Follow the setup prompts to enter your age. Press QUICKSTART after your age is displayed. Note: To retrieve information about your workout session, select USER 1 or USER 2 at the Precor banner, and then press QU ICKSTART. Refer to Selecting a User ID. 2. Use the RESISTANCE AT or CROSSRAMP AT keys to change the resistance and ramp incline (EFX5.23). 3. Maintain a consistent stride rate while exercising. Find a comfortable stride rate between 100 and 150 strides per minute. 22 Selecting a User ID Choosing a user ID enables the EFX to identify you and track your cumulative workout statistics. It also lets you personalize your workout session and stores information about your preferred program, workout time, weight, and age. Up to two people can select their own user ID and personalize their workout sessions. 1. At the Precor banner, press the USER 1 or USER 2 key. Owner’s Manual: Workout Options 2. When the USER 1 or USER 2 prompt appears, choose an option: Option 1: Press QUICKSTART Start your workout using the existing preferences associated with the user ID displayed. Option 2: Press ENTER Enter or change your preferences for a program, workout time, weight, age, and other information specific to the chosen program. Workout preferences are saved with your user ID and reapplied to your workout session the next time you select the same user ID. Important: Press QUICKSTART after any of the prom...
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