Assessments - 2, GPA: 3.5
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Owner’s Manual: Workout Selecting a Program P1 P2 P3 P4 P5 P6 P7 P8 MANUAL WEIGHT LOSS FAT BURNER CROSS TRAINER INTERVAL HILL CLIMB GLUTEALS BASIC HRC PROGRAMS 1. While the Precor banner scrolls, repeatedly press the PROGRAMS key to review the list of programs. Choose the program you want, and then press ENTER. For a description of each program, refer to Programs. Note: You can use the QUICKSTART key to bypass the prompts for time, weight, and age and begin exercising immediately using default values. Refer to Choosing QUICKSTART for more information. Owner’s Manual: Workout 2. A session time blinks in the center display if you choose a time- based program. Use the arrow keys to select a number between 1—90 minutes or zero (NO LIMIT), then press ENTER. Note: The NO LIMIT option lets you work out indefinitely. Since there is no time limit, an automatic cool- down period is not appended to your program. Refer to Cooling Down After a Workout. 3. Enter your weight (23— 250 lbs/10—114 kg) and then your age (10—99). Note: To change a value (program, time, weight, or age) that you have already entered, press RESET to return to the Precor banner. Select a program and reenter the appropriate values. 4. Hold on to a stationary handrail. The ramp automatically changes to the CrossRamp setting for your program. Note: When you select a program without an identifying USER key, you enter the program as a guest user. Your preferences for weight and age are not stored in memory. To save this type of information, refer to Selecting a User Key. 5. Maintain a comfortable and consistent stride rate while exercising. 6. Use the CROSSRAMP and RESISTANCE arrow keys to change the ramp incline and resistance. Selecting a User Key HEART RATE USER 1308 To start your exercise session using personal identification and preferences specified in Setting Up a User, take the following steps: 1. At the Precor banner, press the same USER key you designated in Setting Up a User. Note: Refer to User Identification if you have not previously chosen a USER key. A welcome greeting scrolls across the display and the last program associated with the USER key appears. User preferences such as time, weight, and age are reinstated. The time goal associated with the displayed program also applies. Owner’s Manual: Workout 2. Press ENTER or QUICKSTART to begin the program being displayed or choose another program using the PROGRAMS key. The program you choose is stored and will be reinstated the next time your USER key is selected. Refer to Selecting a Program for information about how to choose a program. Important: If you make an entry error, press RESET to return to the Precor banner. 3. The display prompts you for an exercise session time if you choose a time-based program. To adjust the time, use the arrow keys. To accept the number appearing on the display, press ENTER. 4. Begin pedaling. 5. Maintain a comfortable and consistent stride rate while exercising. 6. Use the CROSSRAMP and RESISTANCE arrow keys to change the ramp incline and resistance. Cooling Down After a Workout Incorporate a cool-down period into your workout to help lower your heart rate and minimize muscle stiffness or soreness. Note: You cannot switch to a different program or change display options during the cool-down period. When you complete a program with a time limit, you automatically enter a cool-down period. The resistance is reduced by 20%. To readjust the CrossRamp or resistance, press the arrow keys. To lower your heart rate, reduce your strides per minute. A workout summary appears at the end of the cool-down period. Refer to Ending a Workout. Important: If you exit a program before completing it, the cool-down period is bypassed. To prematurely end the cool- down period, do the following: 1. Grasp a stationary handrail with one hand. 2. Press RESET to view the workout summary. 3. Press RESET again to return to the Precor banner. Important: Hold on to a stationary handrail. Step off the EFX when the lift has stopped moving. Owner’s Manual: Workout Pausing During a Workout or the Cool-Down Period Stop pedaling to pause anytime during a workout or during a cool-down period. The pause mode has a default time limit of 10 minutes. If you do not resume exercising during that time, the display returns to the banner. 1. To pause, stop pedaling. The center display indicates the amount of time remaining in pause mode. 2. To resume exercising from pause mode, begin pedaling. Owner’s Manual: Workout Ending a Workout CAUTION: Hold on to a stationary handrail when you near the end of your exercise session. 1. Slow your pedaling when you complete the cool-down period. When the cool-down period ends, or you press the RESET key, workout statistics, such as TOTAL CALORIES and DISTANCE, appear on the display. The statistics flash eight times before the display automatically resets to the Precor banner. Note: The workout statistics include warm- up and cool- down periods. 2. To return to th...
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