Assessments - 3, GPA: 4
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Facilidade de uso
Speed/Min-Mile display—This display shows the speed of the walking belt and your current pace (pace is measured in minutes per mile). The display will change from one number to the other every few seconds, as shown by the indicators in the display. Note: Each time the speed changes, the display will show the current speed setting for several seconds. Note: The console can display speed and distance in either miles or kilometers. To find which unit of measurement is selected, hold down the Stop button while inserting the key into the console. An “E ” for English miles, or an “M ” for metric kilometers, will appear in the display. Press the Speed button to change the unit of measurement. When the desired unit of measurement is selected, remove the key and then reinsert it. To reset the displays, press the Stop button, remove the key, and then reinsert the key. Measure your heart rate, if desired. Note: Before using the pulse sensor, make sure that your hands are clean. To measure your heart rate, stand on the foot rails and place both thumbs on the pulse sensors as shown. Do not press too hard, or the circulation in your thumbs will be restricted and your heart rate will not be detected. After a few seconds, one or two dashes will appear in the Calories/Fat Calories/Heart Rate display and then your heart rate will be shown. Hold your thumbs on the sensor for another 15 seconds for the most accurate reading. If the displayed heart rate appears to be too high or too low, or if your heart rate is not displayed, lift your thumbs off the sensors and allow the display to reset. Then, place your thumbs on the sensors as described above. Remember to stand still while measuring your heart rate. 7 When you are finished, remove the key. Step onto the foot rails, press the Stop button, and adjust the incline of the treadmill to the lowest setting. The incline must be at the lowest setting when the treadmill is folded to the storage position or the treadmill will be damaged. Next, remove the key from the console and put it in a secure place. Note: If the displays and various indicators on the console remain lit after the key is removed, the console is in the “demo” mode. See page 18 and turn off the demo mode. When you are finished using the treadmill, move the on/off switch near the power cord to the off position and unplug the power cord. HOW TO USE PERSONAL TRAINER PROGRAMS 2 1 Insert the key fully into the console. See HOW TO TURN ON THE POWER on page 10. Select one of the personal trainer programs. When the key is inserted, the manual mode will be selected. To select one of the personal trainer programs, press the Program button repeatedly until one of the six personal trainer program indicators lights. When a personal trainer program is selected, the Time/Incline/Segment Time display will flash the maximum incline setting for the program for six seconds; the Speed/Min-mile display will flash the maximum speed setting. The profiles on the console show how the speed and incline of the treadmill will change during the programs. For example, the upper left profile shows that the speed and incline will gradually increase during the first half of the program, and then gradually decrease during the last half. The numbers beside the profiles show the maximum speed and incline settings for the programs. 11 3 The program display will show the first speed settings for the program. The Time/ Incline/Segment Time display will show how long the program will last. Press the Start button or the Speed button to start the program. A moment after the button is pressed, the treadmill will automatically adjust to the first speed and incline settings for the program. Hold the handrails and begin walking. Each program is divided into several time segments of different lengths. The Time/Incline/ Segment Time display shows both the time remaining in the program and the time remaining in the current segment. One speed setting and one incline setting are programmed for each seg- Current Segment ment. The speed setting for the first segment will be shown in the flashing Current Segment column of the program display. (The incline settings are not shown in the program display.) The speed settings for the next four segments will be shown in the four columns to the right. When only three seconds remain in the first segment of the program, both the Current Segment column and the column to the right will flash and a tone will sound. In addition, if the speed and/or incline of the treadmill is about to change, the Speed/Min-mile display and/or the Time/Incline/ Segment Time display will flash to alert you, and three tones will sound. When the first segment is completed, all speed settings will move one column to the left. The speed setting for the second segment will then be shown in the flashing Current Segment column and the treadmill will automatically adjust to the speed and incline settings for the second segment. The program will continue in ...