Assessments - 4, GPA: 4
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Refer to page 7, EFX® Self-powered Features. Setup prompts appear in the center display prior to your workout. You address each prompt using the keypad keys. Keypad use during Setup Prompts Description Ў or ^ Scrolls through the selections. The longer the key is held down, the faster the selections scroll past. Select Acts the same as the Enter key. Reset Exits the Setup Mode and returns the display to the Precor banner. QuickStart Bypasses any remaining Setup prompts and accesses the program selection. Refer to Using QuickStart During the Setup Prompts on the opposite page. Enter Submits the displayed selection and moves onto the next Setup prompt. PROGRAM prompt:The EFX provides 5 program selections.The first program selection to appear on the display is MANL (Manual program). Use any Ў^ key to change the selection. Press Enter to accept the displayed name. Have the user refer to the display label on the console to determine which abbreviations represent the different program selections. For a description of the programs, refer to page 42. Important: If you press QuickStart while a program selection is displayed, the program begins. Refer to Using QUICKSTART during the Setup Prompts. Note: If no key press is detected for ten seconds, the display prompts the user on what to do next. If no key press is detected for two minutes or the RESET key is pressed, the display returns to the banner. Workout Time prompt: A default value of 30 minutes (or the custom settings limit, whichever is less) appears. Use any Ў^ key to change the workout time. For MANL, XTR, and INTV programs, the workout time may be set as low as one minute or as high as the custom settings limit. Press Enter or QuickStart to accept the displayed value. page 30 COMMERCIAL PRODUCTS DIVISION Weight prompt: A default weight (WGT: 150 lb. or 68 kg.) appears. Use any Ў^ key to change the weight between 1 or 999 pounds. An accurate weight entry provides for a more accurate calorie count and proper use of the Weight Loss program. Press Enter to accept the displayed value. Age prompt: At the AGE: 0 prompt, use any Ў^ key to display the user’s age (from 1 to 99). Press Enter to accept the displayed value. Note that SmartRate® does not appear unless an age value above zero is entered. USING QUICKSTARTTM DURING THE SETUP PROMPTS The QuickStart key can be pressed any time during the Setup prompts. Default values apply after that point. Refer to QUICKSTART on page 35. Press QUICKSTART at the... The following occurs: Precor banner The user bypasses the Setup prompts and begins working out in the Manual program. Program prompt The displayed program is accessed. Note: Since a default workout time is accessed, no progress message such as, “10% complete” will appear on the display.The exception to this rule is the Weight Loss Program. Time prompt The time that appears on the display becomes the workout time limit. It may be set to any value from 1 to the custom settings limit. If NO LIMIT is selected in the Custom Settings Mode (see page 23), a user can select INFINITE once he or she passes 240 minutes by pressing the ^ key. Weight prompt The weight that appears on the display becomes the designated weight that the EFX uses to compute statistics. Acceptable entries are between 1 and 999. Age prompt The age that appears on the display becomes the designated age that the EFX uses to compute statistics. A correct age entry between 1 and 99 is very important if the user’s plan to utilize the heart rate features of the EFX.The QuickStart key acts the same as the Enter key at this point because the user has answered all the Setup prompts. page 31 COMMERCIAL PRODUCTS DIVISION CENTER DISPLAY The items that appear in the display during a workout are described below. Workout Statistics: Eight items, that relate to the workout, can appear on the display once a user begins a program. After entering a program, the workout time and the program profile appear for several seconds. Indicator lights appear so that the user knows what information is being displayed. The Select keys can be used to change what workout statistics appear on the display. Refer to page 35, for more information. TIME: During a workout, the time (0:00) display appears when a user begins a program.Workout time appears in minutes and seconds. However, should a user exceed 60 minutes (during a single workout), the workout time display converts to hours and minutes. STRIDES: Shows the total number of strides completed.The number will always be even since two strides create one complete revolution of the flywheel. A stride is an exaggerated walking movement. On the EFX, if a user starts in a position with one foot forward and one foot back, a stride is completed when he or she moves the rear foot all the way forward while the forward foot moves to the rear. STRIDES PER MINUTE: Displays the number of strides completed in one minute (i.e., the user’s current pedaling speed). CALORIES: Provides the cumulative nu...