Assessments - 3, GPA: 3.7
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The green-colored rigid ear, lug, or the like extending from the adapter must be connected to a permanent ground such as a properly grounded outlet box cover. Whenever the adapter is used it must be held in place by a metal screw. Some 2-pole receptacle outlet box covers are not grounded. Contact a qualified electrician to determine if the outlet box cover is grounded before using an adapter. 10 Note: If there are thin sheets of plastic on the console, remove the plastic. Key Clip Note: If there are thin sheets of plastic on the console, remove the plastic. Key Clip FEATURES OF THE CONSOLE The treadmill console offers a selection of features designed to make your workouts more effective. When the manual mode of the console is selected, the speed and incline of the treadmill can be changed with the touch of a button. As you exercise, the console will display continuous exercise feedback. You can even measure your heart rate using the built-in pulse sensor. MyTracks™ StepCounter Walking is one of the most popular exercises worldwide. Walking does not require advanced conditioning or special skills, yet it produces numerous benefits, such as increased calorie burning, a slimmer waist, toned muscles, enhanced energy and stamina, lower blood pressure, and reduced stress. To track your walking exercise, the console features a new MyTracks™ StepCounter that counts the number of steps that you take during each workout. In addition, the console offers a MyTracks™ StepCounter program that allows you to enter the number of steps that you plan to walk, and counts down the steps as you exercise. More reliable than conventional pedometers, the MyTracks™ StepCounter is highly accurate with most users. For the best results, try to maintain a steady pace, a uniform stride length, and a consistent position on the treadmill as you walk. Lighter users may also find it helpful to reduce the incline of the treadmill or to increase the speed of the walking belt. Preset Programs The console also features four preset programs. Each program automatically controls the speed and incline of the treadmill as it guides you through an effective workout. To use the manual mode of the console, follow the steps beginning on page 12. To use the MyTracks™ StepCounter program, see page 13. To use a preset program, see page 14. HOW TO TURN ON THE POWER Plug in the power cord (see page 10). Next, locate the reset/off circuit breaker lo-Reset cated on the treadmill frame near the power cord. Make sure that the circuit breaker is in the “reset” position. Next, stand on the foot rails of the treadmill. Locate the clip attached to the key (see the drawing above), and slide the clip securely onto the waistband of your clothes. Then, insert the key into the console. After a moment, the displays will light. Important: In an emergency situation, the key can be pulled from the console, causing the walking belt to slow to a stop. Test the clip by carefully taking a few steps backward; if the key is not pulled from the console, adjust the position of the clip. Note: To prevent damage to the walking platform, always wear clean shoes when using the treadmill. 11 4 4 Change the incline of the treadmill as desired. HOW TO USE THE MANUAL MODE 1 2 3 Insert the key into the console. See HOW TO TURN ON THE POWER on page 11. Select the manual mode. When the key is inserted, the manual mode will be selected. If a program has been selected, press the Program button repeatedly until the right display shows a time of 0:00. Start the walking belt. To start the walking belt, press the Start button, the Speed increase button, or one of the buttons numbered 1 through 10. If the Start button or the Speed increase button is pressed, the walking belt will begin to move at 1 mph. As you exercise, change the speed of the walking belt as desired by pressing the Speed increase and decrease buttons. Each time a button is pressed, the speed setting will change by 0.1 mph; if a button is held down, the speed setting will change in increments of 0.5 mph. If one of the ten numbered buttons is pressed, the walking belt will gradually increase in speed until it reaches the selected speed setting. Note: The console can display speed and distance in either miles or kilometers (see THE INFORMATION MODE on page 15). For simplicity, all instructions in this section refer to miles. To stop the walking belt, press the Stop button. The time will begin to flash in the right display. To restart the walking belt, press the Start button, the Speed increase button, or one of the ten numbered buttons. Note: The first time you use the treadmill, periodically inspect the alignment of the walking belt, and align it if necessary (see page 18). 5 To change the incline of the treadmill, press the Incline increase and decrease buttons. Each time a button is pressed, the incline setting will change by 0.5%; if a button is held down, the incline setting will change quickly. Follow your progress with the three ...