Assessments - 3, GPA: 3.7
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Facilidade de uso
PULSE: Displays your current heart rate in beats per minute during workout. INCLINE: Displays your current workout elevation from 0 to 10. PRGM/LAPS: Initially shows the program number during the program selection process. During the workout the display switches to show accumulated 1/4 mile Laps from L00 to L99. LUBE: Reminds user to apply silicon lubricant between the belt and deck. If ..ODO.. or ..HRS.. reach their target, where ..HRS.. is 180 hours or ..ODO.. is 600 mi., the display window will light an indicator next to the ..Lube.. icon on the console overlay. To turn off the Lube message, press and hold the stop button for 3 seconds. BUTTON FUNCTIONS: START: Press the ..START.. button to begin a program. STOP: Press the ..STOP.. button to stop training and press for 3 seconds to reset. FAST: Press the ..FAST.. button to increase your speed. SLOW: Press the ..SLOW.. button to decrease your speed. UP: Press the ..UP.. button to increase elevation position. DOWN: Press the ..DOWN.. button to decrease elevation position. ENTER: Press the ..ENTER.. button to select different parameters during programming SELECT: Press the ..SELECT.. button to choose type of profile displayed, either speed or incline. PROGRAM: Press the program buttons to choose your training mode. SAFETY KEY: Put safety key in position to enable the computer. When the safety key is pulled away from its position, the computer will automatically shut down the motor. 12 ET2 / ET4 RAPID SPEED KEYS: 5 preset buttons for rapid speed: 2Mph, 4Mph, 6Mph, 8Mph, 10Mph. You can press the 5 buttons, mentioned above, at any time during a program and the treadmill will automatically adjust to the preset speed. RAPID INCLINE KEYS: 5 preset buttons for rapid incline: 2, 4, 6, 8, 10. You can press the 5 buttons, mentioned above, at any time during a program and the treadmill will automatically adjust to the preset elevation. PROGRAMS: MANUAL P0 Step 1. Press the ..Program up/down.. button to select Manual P0 then press enter. Step 2. The Time window will now be blinking 00:00. You now have a choice to set one of three parameters as a target: Time, Distance or Calories. When you set one of these targets, the number in that window will count down (the other two will count up from zero) and when it reaches zero the program ends. To set Time as a target, adjust the Time in the window to your desired setting and press enter. If you want to set the Distance as a target, just enter zero for Time and the Distance window will be blinking. Set the Distance to the desired setting and press enter. The Calorie window will be blinking. If you want to set the Calories as your target, make sure that you have entered zero for both Time and Distance, then set the Calories to the desired setting and press enter. Step 3. After setting a target, you may press Start to begin the program. Step 4. Press ..STOP.. button to stop your workout or pull safety key away from its position to disable the computer and drive motor. PRESET PROGRAMS (P1~P5) Step 1. Press the Program up/down buttons to select P1 ~ P5, then press enter. Each program has it..s own preset speed and incline values. You can view the speed and incline profiles using the Select button next to the display. Step 2. The Time window will be blinking 20:00. Set the count down time from 10:00 to 99:00 (default is 20:00) then press enter. You can adjust the Time by pressing ..FAST/SLOW.. button. If you set the count down to 00:00 the console will count up from zero. Step 3. The Speed window will be blinking, showing the maximum Speed. Each program has various speed changes during operation and this number is the highest speed the program will reach. You can adjust the maximum program speed to the fastest speed you want to go for that program. The rest of the lower segments of the program will be 13 ET2 / ET4 set lower than this speed. The program profile will remain the same as shown on the following page, just smaller. After adjusting the top speed, press enter. Step 4. Press the ..START.. button to start training. Press the Fast / Slow buttons to adjust the speed or press the up / down button to adjust the incline. You can also use the Rapid speed and incline buttons. You can press ..STOP.. button any time during the program to Pause the program. Pressing the Stop button twice will end the program. *During the program you can press the Select button next to the display window to switch the display between the Speed and Incline profiles. USER U1~U2 Step 1. Press program up/down buttons to select User 1 or User 2, then press enter. Step 2. The Time window will be blinking 20:00. You can adjust the Time by pressing the ..FAST/SLOW.. buttons, then press enter. Step 3. The first segment will be flashing. Press ..FAST/SLOW.. buttons (or Rapid speed buttons) to adjust speed for the first segment. Press the ..UP/DOWN.. buttons (or Rapid incline buttons) to adjust the incline setting for that segment. Press the ..ENTER.. button to ...
Este manual também é adequado para os modelos :Formadores - Esprit ET2 (610.12 kb)