Assessments - 3, GPA: 4
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Facilidade de uso
The LED associated with each profile will blink while that view is displayed. One more press of the Display button will return you to the Track profile. 1/4-Mile Track: The 1/4-mile track will be displayed around the dot matrix window. The flashing dot indicates your progress. Once the 1/4-mile is complete this feature will begin again. Pulse Grip Feature: The Pulse (Heart Rate) console window will display your current heart rate in beats per minute during the workout. You must use both stainless steel sensors on the front cross bar to display your pulse. Pulse value displays anytime the upper display is receiving a Grip Pulse signal. You may not use the Grip Pulse feature while in Heart Rate Control. Calorie Display: Displays the cumulative calories burned at any given time during your workout. Note: This is only a rough guide used for comparison of different exercise sessions, which cannot be used for medical purposes. To Turn Treadmill Off: (1) Display will automatically turn off (go to sleep) after 30 minutes (no key operations). The treadmill will draw very little current in sleep mode (about as much as your television when it is turned off). (2) Remove tether cord. (3) Turn of the main switch on the front of the treadmill, below the motor cover. Programmable Features The New Spirit treadmills offer 7 factory preset programs, 2 user defined programs and one Manual program. Each preset program has a maximum speed level that is displayed when a desired workout is chosen. The maximum speed that the particular program will achieve will be displayed in the Speed window. Also included are two user programs (User 1 and User 2) for custom workouts. To Select a Program: STEP 1: Press the desired PROGRAM key. Press enter to select the program. The display will prompt you through the programming or you can just press Start to begin the program with default values. STEP 2: If enter was pressed, the Time window will blink with the program time. You may use any of the up/down keys to adjust the time. After adjusting, or to accept the default, press enter. (Note: You may press start at any time during the programming to start the program.) STEP 3: The Calorie window will now be blinking a value, indicating your Body Weight. Entering the correct body weight will affect the calorie count. Use the Up/Down keys to adjust, then press enter. A note about the Calorie display: No exercise machine can give you an exact calorie count because there are too many factors which determine exact calorie burn for a particular person. Even if someone is the exact same body weight, age and height, their calorie burn may be very different than yours. The Calorie display is to be used as a reference only to monitor improvement from workout to workout. STEP 4: The Heart Rate window will now be blinking a value, indicating your Age. Entering your correct age affects the heart rate Bar Graph Display ( ET8 / ET10 only) and the Heart Rate Control programs. Use the Up/Down keys to adjust, then press enter. Your age determines the maximum heart rate you may achieve. Since the Bar Graph Display and the Heart Rate control features are based on a percentage of your maximum heart rate, it is important to enter the correct age for these features to work properly. 16 ET6 / ET8 / ET10 STEP 5: The Speed window will now be blinking the preset top speed of the selected program. Use the Up/Down keys to adjust, then press enter. Each program has various speed changes as you progress through the profile; this allows you to limit the highest speed the program can reach. Now press the start button to begin your workout. User Programs: STEP 1: Select User 1 or User 2 via the PROGRAM key then press Enter. Note that the dot matrix display portion will have a single row of dots at the bottom (Unless there is a previously stored program). STEP 2: Note the clock (Time) window is flashing. Use the Adjust keys to adjust up from 10 minutes (if desired). Press ENTER key. This is a must to continue even if time is not adjusted. STEP 3: The Calorie window will now be blinking a bodyweight value. Enter your bodyweight and press Enter. STEP 4: The Pulse window will now be blinking an Age value. Adjust the age and press enter. STEP 5: The first column (segment) will now be blinking. Using the Fast / Slow keys, adjust the speed level to your desired effort for the first segment then press enter. The second column will now be blinking. Repeat the above process until all segments have been programmed. The first column will be blinking again. This is for the incline programming. Repeat the above process to program all segments for incline. STEP 6: Press the Start button to begin the workout and also save the program to memory. 17 ET6 / ET8 / ET10 18 ET6 / ET8 / ET10 .. The old motto, ..no pain, no gain.., is a myth that has been overpowered by the benefits of exercising comfortably. A great deal of this success has been promoted by the use of heart rate monitors. With the prope...
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