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Instruções de Operação Fitness Quest, Modelo 1400

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1400 OPERATION INSTRUCTIONS 1400 OPERATION INSTRUCTIONS Please read carefully before using the Treadmill. DISPLAYS INCLINE/PULSE: Displays pulse rate except when elevation is changed or SELECT key is pressed. To get a pulse rate, place both of your hands on the Pulse Grip Bars. It is recommended to straddle the Walking Belt to get an accurate reading. If you are walking or jogging, it is difficult for the Computer to accurately read your pulse rate. (See page 22 for more details.) TIME: Shows workout Time. Time begins at 00:00 and counts up. The maximum time is 99:99. When the Safety Key is first attached to the Computer, this display shows the accumulated distance (odometer) for one second. SPEED: Displays the Speed the Treadmill Belt is moving. DISTANCE: Displays the Distance, in miles or kilometers, the Treadmill Belt has gone on the current workout. DOT MATRIX: The 8 x 10 dot matrix reflects Incline on the Elevation Programs (Programs 1-4) and Speed on the Speed Programs (Programs 5-6) and the User Programs. In the Manual Mode, the dot matrix displays a 1/4 mile running track. Manual Mode shown above. CALORIES/ELEVATION GAIN: Displays Calories consumed. To display Elevation, in feet, the user has climbed during the current workout, press SELECT and the value will display for three seconds. The Calorie Calculation is based on a 150 pound person. 1400 PROGRAM FUNCTION PROGRAM 3 PROGRAM 6 U1 MANUAL PIKES PEAK JOGGING USER 1 PROGRAM 1 PROGRAM 4 PROGRAM 7 U2 HILL WALK FAT BURN TARGET DISTANCE USER 2 PROGRAM 2 PROGRAM 5 PROGRAM 8 MOUNTAIN PASS WALKING TARGET CALORIES Odometer: An Odometer showing accumulated distance will appear in the Time window for one second when the Safety Key is placed on the Computer. Time-Out: If the Treadmill is turned on, and the Belt is not moving, the Computer will shut-off after five minutes. Re-Start: If the Treadmill is stopped during use, when the START button is pressed again, the Treadmill will ramp-up the speed to where it was stopped. If the Treadmill is stopped for 5 minutes or more, POWER is lost and the Treadmill will have to be re-started. 1400 1400 PROGRAMS MANUAL MODE: If you elect to operate the Treadmill in Manual Mode, press START. The Treadmill will start at 0.5mph after a 3,2,1 countdown. PROGRAM MODE: After pressing POWER, press the desired program using the program Quick Keys or press SELECT to choose one of the programs. Note: The program layout appears in the dot matrix display. Press ENTER to verify the selection. Press START to begin the program. All programs have ten segments. The program will repeat after the ten segments until the user presses STOP. An explanation of the programs follow: 1. Hill Walk: This is an elevation program that goes from 0% to 3% grade. The speed is controlled by the user and the Treadmill will start at 0.5mph. Each minute, the elevation changes. 2. Mountain Pass: This is an elevation program that goes from 0% to 5% grade. The speed is controlled by the user. 3. Pikes Peak: This is a challenging elevation program that goes from 0% to 7% grade. The speed is controlled by the user. 4. Fat Burn: This is an interval elevation program where the elevation alternates between 0% and 5%. The user controls the speed. 5. Walking: This is a speed program that varies between 2.5mph and 3.3mph. This is an excellent program for intermediate walkers. The user controls the elevation. 6. Jogging: This is a speed program that varies the speed between 4.0mph and 4.8mph. This is a good program for beginner joggers and very fast walkers. The user controls the elevation. 7. Target Distance: This program counts down the distance goal that the user sets before exercising. After confirming the program, the user enters the distance goal using the speed or incline arrow keys. Increments are 0.5 miles. Press ENTER to confirm the distance goal, press START, the Treadmill Belt starts and the user controls the speed and incline. The distance will count down in the distance window. 8. Target Calories: This program counts down the calorie goal that the user sets before exercising. After confirming the program, the user enters the calorie goal using the Speed or Incline arrow keys. Increments are 10 calories. Press ENTER to confirm the calorie goal, press START, the Treadmill starts and the user controls the speed and incline. The calorie goal will count down in the Calories window. 9. User Programs: After selecting one of the user programs, press ENTER to confirm. Press ENTER again and adjust the Speed and Incline for segment one and press ENTER. Continue to adjust the speed and incline for each segment and press ENTER. Press START to begin the workout. If a speed or incline value is changed during usage, the Computer will store the value of the speed and incline at the end of each segment and will retain these values. 1200 1400USING THE PULSE FUNCTION 1200 1400USING THE PULSE FUNCTION The Pulse Window on your Computer works in conjunction with the Pulse Sensors ...