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Instruções de Operação Keys Fitness, Modelo 950HR-OB

Fabricante : Keys Fitness
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Forexample, you have programmed in a desired heart rate of 125 BPM and your heart rate is only at 110BPM. If you are wearing the Heart Rate Transmitter, correctly the incline will automatically increaseto intensify the work load, causing your heart rate to slowly climb to 125 BPM. The treadmill willattempt to maintain your target heart rate through adjustments to the incline for the remainder ofyour workout. In the same respect, if your heart rate is above your programmed amount of BPM’s, the incline will automatically decrease to lower your heart rate. You may at any time during the HeartRate Program adjust/override the speed and/or the incline by simply pressing the correct corresponding button. You may also change your “Target Heart Rate” at any time by pressing the TARGETUP or TARGET DOWN button. HEART RATE PROGRAM OPERATION • Plug treadmill into a surge protector outlet. Attach the Red Safety Key on to the treadmill console. • Stand on the treadmill and straddle belt. Attach safety key clip to your clothes. • Press POWER button. Place the Heart Rate Transmitter strap across your chest and connect ends. (Make sure your skin is moist and the strap is snug for accurate transmission). At this time, if the display is receiving a signal from the chest strap, the incline window will begin to settle on your currentheart rate. • Press the HEART RATE CONTROL button to enter the electronics into the Heart Rate Program. The incline window will momentarily flash ‘125’, which is the default program target heart rate. • The WORKOUT TIME window will blink. Use the SPEED + or – arrows to select your workouttime. Press ENTER PROGRAM. • The SPEED window will then blink. Use the same + or – arrows to select the speed for your workout. Press ENTER PROGRAM. • The incline window (if receiving your heart rate accurately) will show current BPM, and the small redlight labeled PULSE adjacent to the incline window, will be illuminated. (If the receiver is not receiving an accurate reading, the incline window will be flashing - - - -). • To adjust the pre-set target heart rate press the TARGET +/TARGET– button then press theENTER PROGRAM button. • Press START/STOP button. Belt will begin to move after 4 seconds. Step on belt slowly after thebelt starts moving. • Press START/STOP button. Belt will begin to move after 4 seconds. Step on belt slowly after thebelt starts moving. The small light at the top of the console labeled TARGET will be illuminated if you are at your target. If you are not, the arrow shaped lights will illuminate and reflect if you are above or below yourgoal. If you are not within 25 BPM of your “Target heart rate” the program will not work. DONOT STOP TO START OVER. Continue exercising and your heart rate will naturally increase. Theprogram will continually monitor your heart rate and periodically adjust the incline up or down toincrease or decrease the resistance thereby keeping you at your target zone. At the conclusion of theprogrammed time the TIME window will flash 00:00 and the CALORIES/DISTANCE window willcontinue to accumulate values. The treadmill will continue operation until the START/STOP buttonor the PAUSE button is pressed. Press the POWER button to turn off the treadmill. 13 Program Instructions Heart rate Mode TARGET ARROWS WORKOUT TIME CALORIES/DISTANCE INCLINE WINDOW START/STOP TARGET DOWN ENTER PROGRAM POWER TARGET UP PAUSE 14 The Fat Burn Program is designed to vary the treadmill elevation, while maintaining a constant walking belt speed. The Cardio Program is designed to vary the treadmill Speed, while maintaining a constant Elevation. The Warm Up Program is designed to gradually increase the treadmill Speed and Elevation in the first segment (warm up) and gradually decrease the treadmill Speed and Elevation in the last segment (cool down). This is also known as a Plateau program. The Cross Training Program is designed to control the walking belt speed and elevation inversely in alternating segments. 12 11 10 9 8 7 6 5 4 3 2 1 1 2 3 4 5 6 7 8 9 10 SPEED INCLINE 12 11 10 9 8 7 6 5 4 3 2 1 1 2 3 4 5 6 7 8 9 10 SPEED INCLINE 12 11 10 9 8 7 6 5 4 3 2 1 1 2 3 4 5 6 7 8 9 10 SPEED INCLINE SPEED INCLINE12 11 10 9 8 7 6 5 4 3 2 1 1 2 3 4 5 6 7 8 9 10 Program Profiles 14 The Fat Burn Program is designed to vary the treadmill elevation, while maintaining a constant walking belt speed. The Cardio Program is designed to vary the treadmill Speed, while maintaining a constant Elevation. The Warm Up Program is designed to gradually increase the treadmill Speed and Elevation in the first segment (warm up) and gradually decrease the treadmill Speed and Elevation in the last segment (cool down). This is also known as a Plateau program. The Cross Training Program is designed to control the walking belt speed and elevation inversely in alternating segments. 12 11 10 9 8 7 6 5 4 3 2 1 1 2 3 4 5 6 7 8 9 10 SPEED INCLINE 12 11 10 9 8 7 6 5 4 3 2 1 1 2 3 4 5 6 7 8 9 10 SPEED INCLINE 12 11 10 9 8 7 6 5 4 3 2 1 1 2...