Assessments - 4, GPA: 4.3 ( )

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Adjust the seat height so that the knee joint is slightly flexed when the extended leg is at the bottom of the pedal stroke. Once the proper height has been achieved, adjust the seat forward or back so that when the feet are in the 3 o’clock and 9 o’clock positions, the forward knee is directly over the pedal axle. Recheck the seat height again after making the fore/aft adjustment, as moving the seat forward and backward can have the same effect as moving it higher or lower To adjust the seat height: Spinner® V Dismount the bike. Loosen the seat height tension handle by turning the handle counterclockwise. Raise or lower the seat to the desired height, then tighten the tension handle by turning clockwise. Be sure to tighten firmly. V Seat Height Pop-Pin Spinner® Pro / Elite / NXT Dismount the bike. Turn the seat height pop-pin counterclockwise and pull out on the pin to release it from its current preset location. Raise or lower the seat to the desired height, then gently release the pop-pin. Raise or lower the seat slightly, if necessary, until the pop-pin engages a preset hole. Turn the pop -pin clockwise to secure. Be sure to tighten firmly. NXT Seat Height Pop-Pin Pro / Elite Seat Height Pop-Pin Page 16 SPINNER® OWNER’S GUIDE To adjust the seat horizontal position: Spinner® V Dismount the bike. Loosen the seat fore-and-aft tension handle by turning the handle counterclockwise. Move the seat forward or back to the desired position, then tighten the tension handle by turning clockwise. Be sure to tighten firmly. V Seat Fore/Aft Pop-Pin Spinner®Pro / Elite / NXT Dismount the bike. Loosen the seat fore-and-aft tension knob by turning the knob counterclockwise. Move the seat forward or back to the desired position, then tighten the tension knob by turning clockwise. Pro / Elite Seat NXT Seat Fore/Aft Pop-Pin Fore/Aft Pop-Pin Page 17 SPINNER® OWNER’S GUIDE HANDLEBAR ADJUSTMENTS Position the handlebar at the same height as your seat, or higher if you feel any discomfort in your back. All Spinner® indoor cycling bikes allow for adjustment of handlebar height. Additionally, the Spinner® V allows for fore and aft adjustment of the handlebar. To adjust the handlebar height: Spinner® V Loosen the handlebar height tension handle by turning the handle counterclockwise. Raise or lower the handlebar to the desired height, then tighten the tension handle by turning clockwise. Be sure to tighten firmly. V Handlebar Height Tension Handle Spinner® Pro / Elite / NXT Turn the handlebar height pop -pin counterclockwise and pull out on the pin to release it from its current preset location. Raise or lower the handlebar to the desired height, then gently release the pop -pin. Raise or lower the handlebar slightly, if necessary, until the pop -pin engages a preset hole. Turn the pop -pin clockwise to secure. Pro / Elite NXT Handlebar Handlebar Height Height Pop-Pin Pop-Pin To adjust the handlebar fore / aft for the Spinner® V: Loosen the handlebar fore-and-aft tension handle by turning the handle counterclockwise. Move the handlebar forward or back to the desired position, then tighten the tension handle by turning clockwise. Be sure to tighten the handle firmly. V Handlebar Fore / Aft Tension Handle PEDAL STRAP ADJUSTMENT To adjust the pedal straps: Place the balls of your feet securely in the toe cages, with the ball of the foot (or the widest part of your shoe) over the center of the pedals. As you pedal, concentrate on keeping feet flat, which enables a more powerful pedal stroke. The front of the shoe may not completely fill the toe cage. Note: The pedal straps should be adjusted to hold the foot snugly in the pedal. Tightening Clip Page 18 SPINNER® OWNER’S GUIDE RESISTANCE CONTROL Pedaling resistance is controlled by the resistance knob. Resistance adjustments can be made while riding to vary the intensityof your workout. To increase resistance, turn the Push Brake System knob clockwise (+); to decrease resistance, turn the knob counterclockwise (-). NOTE: In case of emergency, you may press directly down on the Push Brake System knob to bring the flywheel to an abrupt stop. Pro / Elite NXT Resistance V Resistance Knob Knob Knob Resistance SMART RELEASE™ SYSTEM Spinner® Elite ONLY Allows the benefits of the direct drive system with a safety clutch to release the crank from the direct drive when a force is applied to the pedals. Refer to page 29 for Clutch Adjustment Procedures. Page 19 SPINNER® OWNER’S GUIDE TRAINING INFORMATION _ TRAINING INFORMATION _ This section provides hints on how to stay motivated, and suggestions for getting the most out of your workouts with maximum ease, efficiency and enjoyment. IMPORTANT: User should be aware of the features, functions and proper operation of the bike before using the bike for the first time. BEFORE BEGINNING Be sure the seat, handlebar and pedal straps are properly adjusted for your body size and comfort before beginning your workout. Consult your physician before beginning t...

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