Assessments - 4, GPA: 3.3
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After a few months of regular exercise, your heart rate can be increased until it is near the middle of your training zone as you exercise. To measure your heart rate, use the built-in pulse sensor. You can also measure your pulse by placing two fingers on your wrist as shown. Stop exercising and take a six- second heartbeat count. Multiply the result by ten to find your heart rate. (A six-second count is used because your heart rate drops quickly when you stop exercising.) If your heart rate is too high, decrease the intensity of your exercise. If your heart rate is too low, increase the intensity of your exercise. WORKOUT GUIDELINES A well-rounded workout includes three important parts: A warm-up, consisting of 5 to 10 minutes of stretching and light exercise. A proper warm-up increases your body temperature, heart rate, and circulation in preparation for exercise. Training zone exercise, consisting of 20 to 40 minutes of exercising with your heart rate in your training zone. (During the first few weeks of your exercise program, do not keep your heart rate in your training zone for longer than 20 minutes.) A cool-down, with 5 to 10 minutes of stretching. This will increase the flexibility of your muscles and will help to prevent post-exercise problems. EXERCISE FREQUENCY To maintain or improve your condition, plan three workouts each week, with at least one day of rest between workouts. After a few months of regular exercise, you may complete up to five workouts each week, if desired. Make sure to progress at your own pace and avoid overdoing it. Remember, the key to success is make exercise a regular and enjoyable part of your everyday life. 13 PART LIST—MODEL NO. RBEX29011 R1002A Key No. Qty. Description Key No. Qty. Description 1 1 Frame 42 2 Front Stabilizer Endcap 2 1 Front Stabilizer 43 1 Generator Spacer 3 1 Rear Stabilizer 44 1 Reed Switch/Wire 4 1 Left Side Shield 45 2 Snap Ring 1 Right Side Shield 46 1 Reed Switch Clamp 6 1 Handlebar Post 47 2 M10 x 45mm Button Bolt 7 1 Handlebar 48 7 M10 Nylon Locknut 8 1 Console Plate 49 1 Idler Arm Assembly 9 1 Console 50 1 M10 x 25mm Bolt 2 Handlebar Foam 51 1 Spring 11 1 Seat Post 52 1 M6 x 25mm Bolt 12 1 Seat 53 1 Flywheel Washer 13 2 Round Collar 54 2 Flywheel Bearing 14 2 Round Bushing 55 1 Resistance Motor 2 Handlebar Endcap 56 4 M8 Nylon Locknut 16 1 Upper Wire Harness 57 4 M5 Washer 17 2 Wheel 58 1 Adjustment Bracket 18 4 M8 Flat Washer 59 1 Eyebolt 19 7 M8 x 25mm Button Screw 60 3 M6 Nylon Locknut 6 Console Screw 61 1 Armature 21 15 M4 x 16mm Screw 62 1 Generator Housing 22 1 “C” Magnet 63 2 M10 x 82mm Carriage Bolt 23 1 1” x 2” Endcap 64 2 Rear Stabilizer Endcap 24 1 Lower Wire Harness 65 1 Resistance Cable 2 M4 x 12mm Screw 66 1 Thrust Washer 26 2 M6 x 8mm Screw 67 1 Generator Axle 27 1 Right Crank Arm 68 4 Fastener 28 7 M8 Split Washer 69 1 Belt 29 4 Seat Screw 70 1 Control Board 5 M4 x 38mm Screw 71 2 Pulse Sensor Assembly 31 1 Seat Knob Assembly 72 2 M10 x 75mm Carriage Bolt 32 3 Crank Bearing 73 4 M8 x 14mm Button Screw 33 1 Crank 74 3 5/16” x 14mm Hex Screw 34 1 Left Crank Arm 75 1 Magnet 2 Crank Screw 76 2 Leveling Pad 36 2 Crank Cap 77 1 Pulley 37 1 Right Pedal 78 1 J-bolt 38 1 Right Pedal Strap # 1 User’s Manual 39 1 Flywheel # 1 Allen Wrench 1 Left Pedal # 2 Assembly Tool 41 1 Left Pedal Strap Note: “#” indicates a non-illustrated part. Specifications are subject to change without notice. See the back cover of this manual for information about ordering replacement parts. 14 1 3 4 5 6 7 8 9 10 11 12 13 14 15 16 71 28 19 19 28 20 21 23 25 26 29 18 31 32 33 27 35 36 37 38 34 35 36 40 41 42 49 50 51 61 62 48 63 64 64 56 67 69 70 21 21 76 76 77 75 30 30 2 45 32 72 48 48 48 68 68 32 66 45 10 13 25 14 26 19 28 28 19 21 44 46 54 54 42 56 53 73 73 74 74 39 17 48 47 48 47 17 55 21 57 57 24 56 22 59 58 60 60 52 65 78 56 43 EXPLODED DRAWING—MODEL NO. RBEX29011 R1002A 15 To order replacement parts, call our Customer Service Department toll-free at 1-800-999-3756, Monday through Friday, 6 a.m. until 6 p.m. Mountain Time (excluding holidays). To help us assist you, please be prepared to give the following information: • The MODEL NUMBER of the product (RBEX29011) • The NAME of the product (REEBOK® CYC10 exercise cycle) • The KEY NUMBER and DESCRIPTION of the part(s) (see the PART LIST on page 14 of this manual) REEBOK and the Vector Logo are registered trademarks and service marks of Reebok. This product is ORDERING REPLACEMENT PARTS ORDERING REPLACEMENT PARTS manufactured and distributed under license from Reebok International. ICON Health & Fitness, Inc. (ICON), warrants this product to be free from defects in workmanship and material, under normal use and service conditions, for a period of ninety (90) days from the date of pur- chase. This warranty extends only to the original purchaser. ICON's obligation under this warranty is lim- ited to replacing or repairing, at ICON's option, the product through one of its authorized service centers. All repair...
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