Assessments - 3, GPA: 4.3
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NOTE: The console will automatically default back to show Time/Distance. Each program has different options from which to choose. 1) Select a PROGRAM using the ARROW keys; once a program has been chosen, press ENTER. For Manual Program: - Select a SPEED using the ARROW keys; once a speed has been chosen, press ENTER. - Select an INCLINE % using the ARROW keys; once an incline % is chosen, press ENTER. For ALL other Programs: - Select a LEVEL using the ARROW keys; once a time has been chosen, press ENTER. 2) Select a TIME using the ARROW keys; once a time has been chosen, press ENTER. 3) Press the START button to begin the program. FINISHING A WORKOUT When your workout is finished, the treadmill console will beep and will be flashing in the TIME window. Your workout information will stay displayed on the console for 30 seconds before it will reset. SPEED Indicates how fast your walking or running surface is moving. Shown as Miles Per Hour (MPH). INCLINE Indicates the incline of your walking or running surface. Shown as Percentage. DISTANCE Indicates the miles traveled during your workout. Shown as Miles. PULSE Pulse will be displayed if the heart rate handlebars are being used. The pulse reading is measured in beats per minute. It may take 15–20 seconds to get an accurate reading. Shown as Beats Per Minute. CALORIES Indicates the total number of calories burned during your workout. TIME Indicates how long you’ve been working out. Shown as ‘Minutes:Seconds’. GETTING STARTED / SELECTING A PROGRAM Elite 1.2T-5.2T Rev 1.4.indd 18-19 8/2/05 2:47:38 PM 20 INTRODUCTION IMPORTANT PRECAUTIONS BEFORE YOU BEGIN TREADMILL OPERATION LIMITED WARRANTY TROUBLESHOOTING & MAINTENANCE CONDITIONING ASSEMBLY GUIDELINES 21 INTRODUCTION CONDITIONING GUIDELINES TROUBLESHOOTING & MAINTENANCE LIMITED WARRANTY TREADMILL OPERATION BEFORE YOU BEGIN IMPORTANT ASSEMBLY PRECAUTIONS QUICK START UP Simply press the START button to begin exercising. PAUSE Press the STOP button to pause your workout. RESET Press and hold the STOP button to reset the treadmill. CHANGING THE SPEED When in a program, the user is able to press any of the desired ONE TOUCH™ SPEED KEYS or up and down buttons to get to a specific speed more quickly. NOTE: When in a speed-based program, if the user presses any of the ONE TOUCH™ SPEED KEYS, all of the remaining speed segments in the program will be modified as well. For example, when in P2, the first segment default speed is 2.5 mph. If the user presses the 4 mph ONE TOUCH™ SPEED KEY, all of the remaining segments will increase by 1.5 mph as well. This holds true for the incline based programs as well. CHANGING THE INCLINE When in a program, the user is able to change the incline of the treadmill by pressing the ONE TOUCH™ INCLINE KEYS or up and down buttons to the desired level. NOTE: The user is only able to increase or decrease the incline or speed during the program. When in a program, if the user increases or decreases the difficulty of speed or incline, all of the remaining program speeds or incline segments will be modified as well. CHOOSING A PROGRAM Choose a PROGRAM by pressing the program keys, or up or down buttons. Once the desired programs is selected, press the ENTER button. CHOOSING THE LEVEL Choose the program difficulty level by pressing the up or down buttons. NOTE: Available only on certain programs. Once the program level has been chosen, press the ENTER button. Once in a program, the user may change the difficulty level by pressing the up or down buttons or by pressing the ONE TOUCH™ SPEED KEYS. NOTE: If one segment is changed, the entire program will in turn be changed. For example, when in a program, if the user increases the speed 1 mph, all of the remaining segments will also be increased by 1 mph. CHOOSING THE TIME Choose TIME by pressing the up or down buttons or use the default time. Once the desired time is selected, press the START button. FINISHING A WORKOUT When your workout is finished, the treadmill console will beep and STOP will be flashing in the TIME window. Your workout information will stay displayed on the console for 30 seconds before it will reset. 3.2T, 4.2T, 5.2T CONSOLE FEATURES & DISPLAY Elite 1.2T-5.2T Rev 1.4.indd 20-21 8/2/05 2:47:42 PM 22 INTRODUCTION IMPORTANT PRECAUTIONS BEFORE YOU BEGIN TREADMILL OPERATION LIMITED WARRANTY TROUBLESHOOTING & MAINTENANCE CONDITIONING ASSEMBLY GUIDELINES 23 INTRODUCTION CONDITIONING GUIDELINES TROUBLESHOOTING & MAINTENANCE LIMITED WARRANTY TREADMILL OPERATION BEFORE YOU BEGIN IMPORTANT ASSEMBLY PRECAUTIONS PROGRAM PROFILE Represents the Program profile that you have chosen. (4.2T, 5.2T models) LAP PROFILE (1.2T, 2.2T, 3.2T models) The lap profile will advance as the program advances. One lap equals the total workout time. ENTER Used to view your Calories and Laps during your workout. CALORIES Total Calories burned during your workout. DISTANCE Miles traveled during your workout. Shown as Miles. LEVEL (not shown) Difficulty level of cur...
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