Assessments - 3, GPA: 4 ( )

Fabricante : Horizon Fitness Arquivo Tamanho: 291.67 kb Arquivo Nome : Língua de Ensino:

INTERVALS Walk or run a series of alternating paced levels. Time-based goal with 10 difficulty levels to choose from (CST3, CST4, & CST5HR models). Program Segments (peak segments last 30 seconds, valley segments last 90 seconds) Warm-up 1 2 3 4 Segments are repeated untilselected time is reached. Cool-down Level 1 1.0 1.5 2.0 4.0 2.0 4.0 1.5 1.0 Level 2 1.0 1.5 2.0 4.5 2.0 4.5 1.5 1.0 Level 3 1.3 1.9 2.5 5.0 2.5 5.0 1.9 1.3 Level 4 1.3 1.9 2.5 5.5 2.5 5.5 1.9 1.3 Level 5 1.5 2.3 3.0 6.0 3.0 6.0 2.3 1.5 Level 6 1.5 2.3 3.0 6.5 3.0 6.5 2.3 1.5 Level 7 1.8 2.6 3.5 7.0 3.5 7.0 2.6 1.8 Level 8 1.8 2.6 3.5 7.5 3.5 7.5 2.6 1.8 Level 9 2.0 3.0 4.0 8.0 4.0 8.0 3.0 2.0 Level 10 2.0 3.0 4.0 8.5 4.0 8.5 3.0 2.0 (warm-up and cool-down last 5:00 minutes each and are included in program times) 14 ROLLING -Motivates with different combinations of speed. Time-based goal with 10 difficulty levels to choose from (CST4 & CST5HR models). Program Segments (all segments last 10 seconds) Warm-up 1 2 3 4 5 6 7 8 Segments are repeated untilselected time is reached. Cool-down Level 1 1.0 1.5 2.0 2.5 3.0 3.5 4.0 3.5 3.0 2.5 2.3 1.5 Level 2 1.3 1.9 2.5 3.0 3.5 4.0 4.5 4.0 3.5 3.0 2.6 1.8 Level 3 1.5 2.3 3.0 3.5 4.0 4.5 5.0 4.5 4.0 3.5 3.0 2.0 Level 4 1.8 2.6 3.5 4.0 4.5 5.0 5.5 5.0 4.5 4.0 3.4 2.3 Level 5 2.0 3.0 4.0 4.5 5.0 5.5 6.0 5.5 5.0 4.5 3.8 2.5 Level 6 2.3 3.4 4.5 5.0 5.5 6.0 6.5 6.0 5.5 5.0 4.1 2.8 Level 7 2.5 3.8 5.0 5.5 6.0 6.5 7.0 6.5 6.0 5.5 4.5 3.0 Level 8 2.8 4.1 5.5 6.0 6.5 7.0 7.5 7.0 6.5 6.0 4.9 3.3 Level 9 3.0 4.5 6.0 6.5 7.0 7.5 8.0 7.5 7.0 6.5 5.3 3.5 Level 10 3.3 4.9 6.5 7.0 7.5 8.0 8.5 8.0 7.5 7.0 5.6 3.8 (warm-up and cool-down last 5:00 minutes each and are included in program times) WEIGHT LOSS -Challenges with various combinations of hills and valleys. Time-based goal with 10 difficulty levels to choose from (CST3, CST4, & CST5HR models). Program Segments (all segments last 10 seconds) Warm Up 1 2 3 4 5 6 7 8 Segments are repeated until selected time is reached. Cool Down Level 1 Elevation 0.0 0.5 1.5 1.5 1.0 0.5 0.5 0.5 1.0 1.5 0.5 0.0 Speed 1.0 1.5 2.0 2.5 3.0 3.5 4.0 3.5 3.0 2.5 2.3 1.5 Level 2 Elevation 0.0 0.5 1.5 1.5 1.0 0.5 1.0 0.5 1.0 1.5 0.5 0.0 Speed 1.3 1.9 2.5 3.0 3.5 4.0 4.5 4.0 3.5 3.0 2.6 1.8 Level 3 Elevation 0.5 1.0 2.0 2.0 1.5 1.0 1.0 1.0 1.5 2.0 1.0 0.5 Speed 1.5 2.3 3.0 3.5 4.0 4.5 5.0 4.5 4.0 3.5 3.0 2.0 Level 4 Elevation 0.5 1.0 2.0 2.0 1.5 1.0 1.0 1.0 1.5 2.0 1.0 0.5 Speed 1.8 2.6 3.5 4.0 4.5 5.0 5.5 5.0 4.5 4.0 3.4 2.3 Level 5 Elevation 1.0 1.5 2.5 2.5 2.0 1.5 1.5 1.5 2.0 2.5 1.0 1.5 Speed 2.0 3.0 4.0 4.5 5.0 5.5 6.0 5.5 5.0 4.5 3.8 2.5 Level 6 Elevation 1.0 1.5 2.5 2.5 2.0 1.5 1.5 1.5 2.0 2.5 1.0 1.5 Speed 2.3 3.4 4.5 5.0 5.5 6.0 6.5 6.0 5.5 5.0 4.1 2.8 Level 7 Elevation 1.5 2.0 3.0 3.0 2.5 2.0 2.0 2.0 2.5 3.0 2.0 1.5 Speed 2.5 3.8 5.0 5.5 6.0 6.5 7.0 6.5 6.0 5.5 4.5 3.0 Level 8 Elevation 1.5 2.0 3.0 3.0 2.5 2.0 2.0 2.0 2.5 3.0 2.0 1.5 Speed 2.8 4.1 5.5 6.0 6.5 7.0 7.5 7.0 6.5 6.0 4.9 3.3 Level 9 Elevation 2.0 2.5 3.5 3.5 3.0 2.5 2.5 2.5 3.0 3.5 2.5 2.0 Speed 3.0 4.5 6.0 6.5 7.0 7.5 8.0 7.5 7.0 6.5 5.3 3.5 Level 10 Elevation 2.0 2.5 3.5 3.5 3.0 2.5 2.5 2.5 3.0 3.5 2.5 2.0 Speed 3.3 4.9 6.5 7.0 7.5 8.0 8.5 8.0 7.5 7.0 5.6 3.8 (warm-up and cool-down last 5:00 minutes each and are included in program times) 15 GOLF COURSE -Simulates various inclines and yardage for holes on a golf course, with 4 tee-off boxes and 9 or 18 holes to choose from. Distance-based goal (CST3, CST4 & CST5HR models). Program Segments hole 1 hole 2 hole 3 hole 4 hole 5 hole 6 hole 7 hole 8 hole 9 hole 10 hole 11 hole 12 hole 13 hole 14 hole 15 hole 16 hole 17 hole 18 Total Distance Red tee 9 holes Elevation 0.0 1.0 2.0 3.0 2.5 1.0 2.0 2.5 1.5 2482 Distance 309 359 283 256 113 387 91 351 333 White tee 9 holes Elevation 0.0 1.0 2.0 3.0 2.5 1.0 2.0 2.5 1.5 2875Distance 331 427 330 295 129 466 97 369 431 Blue tee 9 holes Elevation 0.0 1.0 2.0 3.0 2.5 1.0 2.0 2.5 1.5 3003 Distance 345 460 337 308 142 484 97 389 441 Black tee 9 holes Elevation 0.0 1.0 2.0 3.0 2.5 1.0 2.0 2.5 1.5 3250Distance 376 502 374 327 187 500 106 416 462 Red tee 18 holes Elevation 0.0 1.0 2.0 3.0 2.5 1.0 2.0 2.5 1.5 3.5 2.5 2.0 4.0 2.5 3.0 2.0 5.0 2.0 5198 Distance 309 359 283 256 113 387 91 351 333 301 301 165 288 434 312 310 150 455 White tee 18 holes Elevation 0.0 1.0 2.0 3.0 2.5 1.0 2.0 2.5 1.5 3.5 2.5 2.0 4.0 2.5 3.0 2.0 5.0 2.0 6116 Distance 331 427 330 295 129 466 97 369 431 407 339 179 368 548 349 376 166 509 Blue tee 18 holes Elevation 0.0 1.0 2.0 3.0 2.5 1.0 2.0 2.5 1.5 3.5 2.5 2.0 4.0 2.5 3.0 2.0 5.0 2.0 6348 Distance 345 460 337 308 142 484 97 389 441 413 349 187 376 560 373 383 383 532 Black tee 18 holes Elevation 0.0 1.0 2.0 3.0 2.5 1.0 2.0 2.5 1.5 3.5 2.5 2.0 4.0 2.5 3.0 2.0 5.0 2.0 6737 Distance 376 502 374 327 187 500 106 416 462 430 373 201 393 572 396 401 178 543 RACE (CST3, CST4, CST5HR models) Challenge the computer to a Race, customize pace speed and distance. Program is designed to add motivation to a workout by allowing you...

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