Assessments - 2, GPA: 5
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P7 THR ZONE 1 Benefits weight loss by maintaining an optimum exercise level to burn fat, while adjusting the resistance to keep you in your target heart rate zone. P8 THR ZONE 2 Benefits weight loss by maintaining an optimum exercise level to burn fat, while adjusting the resistance to keep you in your target heart rate zone. P9 CUSTOM USER PROGRAM 1 Customized workout, time defaults to 30 minutes. P10 CUSTOM USER PROGRAM 2 Customized workout, time defaults to 30 minutes. 19 Program Charts P2 INTERVALS Time-based goal with 10 difficulty levels to choose from. Peak segments last 30 seconds, valley segments last 90 seconds. Warm-up and cool-down last 5:00 minutes each and are included in program times. Program segments Warm Up 1 2 2 3 3 4 4 5 5 6 6 2 5 6 7 8 9 10 11 12 13 14 3 2 2 3 3 4 4 5 5 6 6 4 5 6 7 8 9 10 11 12 13 14 5 2 2 3 3 4 4 5 5 6 6 6 5 6 7 8 9 10 11 12 13 14 7 2 2 3 3 4 4 5 5 6 6 8 5 6 7 8 9 10 11 12 13 14 9 2 2 3 3 4 4 5 5 6 6 10 5 6 7 8 9 10 11 12 13 14 11 2 2 3 3 4 4 5 5 6 6 12 5 6 7 8 9 10 11 12 13 14 13 2 2 3 3 4 4 5 5 6 6 14 5 6 7 8 9 10 11 12 13 14 15 2 2 3 3 4 4 5 5 6 6 Cool Down Resistance 1 1 1 1 Level 1 1 1 1 1 Level 2 1 2 2 1 Level 3 2 2 2 2 Level 4 2 2 2 2 Level 5 2 3 3 2 Level 6 2 3 3 2 Level 7 3 3 3 3 Level 8 3 3 3 3 Level 9 3 4 4 3 Level 10 P3 ROLLING Time-based goal with 10 difficulty levels to choose from. All segments last 10 seconds. Warm-up and cool-down last 5:00 minutes each and are included in program times. Program segments Resistance Warm Up 1 1 2 3 4 5 6 7 8 9 10 2 2 3 4 5 6 7 8 9 10 11 3 3 4 5 6 7 8 9 10 11 12 4 4 5 6 7 8 9 10 11 12 13 5 5 6 7 8 9 10 11 12 13 14 6 6 7 8 9 10 11 12 13 14 15 7 5 6 7 8 9 10 11 12 13 14 8 4 5 6 7 8 9 10 11 12 13 9 3 4 5 6 7 8 9 10 11 12 10 2 3 4 5 6 7 8 9 10 11 11 1 2 3 4 5 6 7 8 9 10 12 2 3 4 5 6 7 8 9 10 11 13 3 4 5 6 7 8 9 10 11 12 14 4 5 6 7 8 9 10 11 12 13 15 5 6 7 8 9 10 11 12 13 14 Cool Down 1 1 4 3 Level 1 1 2 5 3 Level 2 2 2 6 4 Level 3 2 3 7 4 Level 4 3 4 7 5 Level 5 3 5 8 5 Level 6 4 5 8 6 Level 7 4 6 9 6 Level 8 5 7 10 7 Level 9 5 8 11 7 Level 10 20 P4 WEIGHT LOSS Time-based goal with 10 difficulty levels to choose from. All segments last 10 seconds. Warm-up and cool-down last 5:00 minutes each and are included in program times. Program segments Resistance Warm Up 1 5 6 7 8 9 10 11 12 13 14 2 5 6 7 8 9 10 11 12 13 14 3 4 5 6 7 8 9 10 11 12 13 4 3 4 5 6 7 8 9 10 11 12 5 2 3 4 5 6 7 8 9 10 11 6 2 3 4 5 6 7 8 9 10 11 7 3 4 5 6 7 8 9 10 11 12 8 4 5 6 7 8 9 10 11 12 13 9 5 6 7 8 9 10 11 12 13 14 10 5 6 7 8 9 10 11 12 13 14 11 4 5 6 7 8 9 10 11 12 13 12 3 4 5 6 7 8 9 10 11 12 13 2 3 4 5 6 7 8 9 10 11 14 2 3 4 5 6 7 8 9 10 11 15 3 4 5 6 7 8 9 10 11 12 Cool Down 3 4 2 2 Level 1 3 5 3 2 Level 2 4 5 4 3 Level 3 4 6 5 3 Level 4 5 7 5 4 Level 5 5 8 6 4 Level 6 6 8 7 5 Level 7 6 9 8 5 Level 8 7 10 8 6 Level 9 7 11 9 6 Level 10 21 P5 TOUR Distance-based program with 10 different difficulty levels to choose from. Program segments Resistance Warm Up 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 3 4 3 5 3 4 5 4 5 3 5 3 4 4 3 283 256 113 387 91 351 333 301 301 165 288 434 312 310 150 4 5 4 6 4 5 6 5 6 4 6 4 5 5 4 330 295 129 466 97 369 431 407 339 179 368 548 349 376 166 5 6 5 7 5 6 7 6 7 5 7 5 6 6 5 337 308 142 484 97 389 441 413 349 187 376 560 373 383 172 6 7 6 8 6 7 8 7 8 6 8 6 7 7 6 338 327 187 500 106 416 462 430 373 201 393 572 396 401 178 7 8 7 9 7 8 9 8 9 7 9 7 8 8 7 339 256 113 387 91 351 333 433 375 205 405 575 400 410 180 8 9 8 10 8 9 10 430 8 10 8 9 9 8 340 295 129 466 97 369 431 435 380 208 410 578 405 415 190 9 10 9 11 9 10 11 431 1 9 11 9 10 10 9 341 308 142 484 97 389 441 435 380 210 415 580 410 425 200 10 11 10 12 10 11 12 432 2 10 12 10 11 11 10 342 327 187 500 106 416 462 440 385 215 425 585 415 430 205 11 12 11 13 11 12 13 433 3 11 13 11 12 12 11 343 327 187 500 106 416 462 450 390 220 460 590 420 435 210 12 13 12 14 12 13 14 434 4 12 14 12 13 13 12 374 327 187 500 106 416 462 475 400 225 482 600 425 450 220 Cool Down Total distance Resistance 2 2 22 Level 1 4841 distance 142 212 113 300 Resistance 2 3 32 Level 2 5718 distance 165 248 125 332 Resistance 3 4 43 Level 3 5905 distance 169 253 129 344 Resistance 3 5 53 Level 4 6192 distance 169 254 134 356 Resistance 4 5 54 Level 5 5772 distance 170 254 135 360 Resistance 4 6 64 Level 6 6096 distance 170 255 143 380 Resistance 5 7 75 Level 7 6233 distance 171 256 150 400 Resistance 5 8 85 Level 8 6431 distance 171 257 154 410 Resistance 6 8 86 Level 9 6522 distance 172 257 158 420 Resistance 6 9 96 Level 10 7147 distance 376 502 180 440 Distance = Yards 22 USING YOUR RACE PROGRAM (3.1R only) Your Race Program is designed to add motivation to a workout by allowing you to compete against a selected pacer. To use your Race Program, follow these instructions: 1. Choose the Race program by pressing the quick program buttons. Press “Select”. 2. Choose the desired Pace (average speed) using the up or down buttons. The pace range is 10 to 28mph in increments of 0.5mph, with 10mph being the lowest...
Este manual também é adequado para os modelos :Formadores - ELITE SERIES 2.1R (750.33 kb)