Assessments - 2, GPA: 3
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This display will also show your heart rate when you use the handgrip pulse sensor or the optional chest pulse sensor. Every few seconds, the display will change from one number to the next. The Fat Cals. indicator or the Heart Rate indicator will light when the number of fat calories or your heart rate is shown. Speed/Min-mile display—This display shows the speed of the walking belt and your current pace (pace is measured in minutes per mile). Every few seconds, the display will change from one number to the other. The Min/ Mile indicator will light when your pace is shown. Note: The console can display speed and distance in either miles or kilometers. To find which unit of measurement is selected, hold down the Stop button while inserting the key into the console. An E, for English miles, or an M, for metric kilometers, will appear in the display. Press the Speed + button to change the unit of measurement. When the desired unit of measurement is selected, remove the key and then reinsert it. Note: For simplicity, all instructions in this manual refer to miles. 6 To reset the displays, press the Stop button, remove the key, and then reinsert the key. Measure your heart rate, if desired. Note: If you hold the handgrip pulse sensor and wear the optional chest pulse sensor at the same time, the console may not display your heart rate accurately. Before using the handgrip pulse sensor, make sure that your hands are clean. To measure your heart rate, stand on the foot rails and place your hands on the metal contacts on the handrail. Your palms must be resting on the Metal Contacts upper contacts, and your fingers must be touching the lower con- tacts—avoid moving your hands. When your pulse is detected, the heart-shaped indicator in the Calories/Fat Calories/Heart Rate display will flash, and then your heart rate will be shown. For the most accurate heart rate reading, continue to hold the contacts for about 15 seconds. When you are finished, remove the key from the console. Step onto the foot rails, press the Stop button, and adjust the incline of the treadmill to the lowest setting. The incline must be at the lowest setting when the treadmill is folded to the storage position or the treadmill will be damaged. Next, remove the key from the console and put it in a secure place. Note: If the displays and various indicators on the console remain lit after the key is removed, the console is in the “demo” mode. See page 20 and turn off the demo mode. When you are finished using the treadmill, move the on/off switch near the power cord to the off position and unplug the power cord from the front of the treadmill. 7 11 HOW TO USE PERSONAL TRAINER PROGRAMS 2 1 Insert the key fully into the console. See HOW TO TURN ON THE POWER on page 10. Select one of the personal trainer programs. When the key is inserted, the manual mode will be selected. To select one of the personal trainer 3 programs, press the Program button repeatedly until one of the nine personal trainer program indicators lights. When a personal trainer program is selected, the Distance/Incline/Laps display will flash the maximum incline setting for the program for six seconds, and the Speed/Min-mile display will flash the maximum speed setting. The console features four jogging programs and five running programs. The profiles on the console show how the speed and incline of the treadmill will change during the programs. The numbers beside the profiles show the maximum speed and incline settings for the programs. The program display will show a simplified profile of the program you have selected. The Time/Segment Time display will show how long the program will last. Press the Start button or the Speed + button to start the program. A moment after the button is pressed, the treadmill will automatically adjust to the first speed and incline settings for the program. Hold the handrails and begin walking. Each program is divided into several time segments of different lengths. The Time/Segment Time display shows both the time remaining in the program and the time remaining in the current segment. One speed setting and one incline setting are programmed for each segment. The speed setting for the first segment will be shown in the flashing Current Segment column of the program display. (The incline settings are not shown in the program display.) The speed settings for the next several segments will be shown in the columns to the right. Current Segment When only three seconds remain in the first segment of the program, both the Current Segment column and the column to the right will flash and a tone will sound. In addition, if the speed and/or incline of the treadmill is about to change, the Speed/Min-mile display and/or the Distance/ Incline/Laps display will flash to alert you, and three tones will sound. When the first segment is completed, all speed settings will move one column to the left. The speed setting for the second segment will then be shown in the ...
Este manual também é adequado para os modelos :Formadores - HGTL09110C (1.6 mb)
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