Assessments - 3, GPA: 5
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Facilidade de uso
2. Beginning the workout: (1). The speed starts from 0.5mph/0.8kph, press Speed Ў / ^ to adjust the speed. (2). The incline is set at Level 0, and cannot be adjusted in this program. 3. Once the program and the cool down have been completed, the Dot-matrix will display the test result. 2.1. Test results: .VERY BAD.,.BAD.,.AVERAGE.,.GOOD.,.VERY GOOD. 2.2 Test result values will be displayed in the window for 1 minute. Press Stop/Reset back to idle mode. Warning: THIS PROGRAM IS ONLY DESIGNED TO MARK THE IMPROVEMENT IN THE USER’S FITNESS LEVEL AND IS NOT MEANT TO DIAGNOSE OR PREDICT HEALTH CONDITIONS. PLEASE CONSULT YOUR PHYCIAN PRIOR TO USING THIS PRODUCT. 30 5.65S TREADMILL COMPUTER OPERATION 5.65S TREADMILL COMPUTER OPERATION AGE SEX VERY GOOD GOOD AVERAGE BAD VERY BAD 13~14 Male >1.68 mile 1.50~1.68 mile 1.37~1.50 mile 1.31~1.37 mile<1.31 mile Female >1.25 mile 1.18~1.25 mile 1.00~1.18 mile 0.93~1.00 mile<0.93 mile 15~16 Male >1.75 mile 1.56~1.75 mile 1.43~1.56 mile 1.37~1.43 mile<1.37 mile Female >1.31 mile 1.25~1.31 mil 1.18~1.25 mile 1.00~1.06 mile<1.00 mile 17~20 Male >1.87 mile 1.68~1.87 mile 1.56~1.68 mile 1.43~1.56 mile<1.43 mile Female >1.43 mile 1.31~1.43 mile 1.12~1.31 mile 1.06~1.12 mile<1.06 mile 21~29 Male >1.75 mile 1.50~1.75 mile 1.37~1.50 mile 1.00~ .37 mile<1.00 mile Female >1.68 mile 1.37~1.68 mile 1.12~1.37 mile 0.93~1.12 mile<0.93 mile 30~39 Male >1.68 mile 1.43~1.68 mile 1.18~1.43 mile 0.93~1.18 mile<0.93 mile Female >1.56 mile 1.25~1.56 mile 1.06~1.25 mile 0.87~1.06 mile<0.87 mile 40~49 Male >1.56 mile 1.31~1.56 mile 1.06~1.31 mile 0.87~1.06 mile<0.87 mile Female >1.43 mile 1.18~1.43 mile 0.93~1.18 mile 0.75~0.93 mile<0.75 mile Over 50 Male >1.50 mile 1.25~1.50 mile 1.00~1.25 mile 0.81~1.00 mile<0.81 mile Female >1.37 mile 1.06~1.37 mile 0.87~1.06 mile 0.68~0.89 mile<0.69 mile P2 HRC(Heart Rate Control): 1. After selecting the user profile press Program select button until P2 is displayed. “HRC” will scroll in the Dot-matrix, then press Enter to confirm. 1.1. Selecting heart rate mode: Dot-matrix window will display THR (Target Heart Rate mode), you can press Speed Ў / ^ to change to the 65%, 75% or 85% HRC programs.(max heart rate 65%.75%.85% based on age entered in the user profile) Press Enter to confirm. 1.2. Setting the target heart rate: After the heart rate program has been selected, The Heart Rate window will display a target heart rate value, press Speed Ў / ^ to change the preset target heart rate, then press Enter to confirm. 1.3. Setting the time: Time window will display.32:00., press Speed Ў / ^ to set time then press Start to begin the workout. 2. Beginning the workout: 2.1. The speed will start at 0.5mph/0.8kph and incline=0. 2.2. The program will compare the actual and target heart rates every 30 seconds then adjust the incline to raise or lower The actual heart rate until the actual reaches the target heart rate. (1). During the program, if the actual pulse rate is . 5 beats below the target heart rate, the incline will increase one level every 30 seconds until the actual heart rate is within 5 beats of the target. (2). During the program, if the actual pulse rate is . 5 beats above the target heart rate, the incline will decrease one level every 30 seconds until the actual heart rate is within 5 beats of the target. 2.3. The speed is manually adjusted in this program. The incline setting can be overiden at any time by pressing the incline buttons. 2.4. After the cool down mode, all data will be displayed in the windows for 2 minutes. Press Reset to go back to idle mode. 31 COMPUTER OPERATION 31 COMPUTER OPERATION P3 CUSTOM: 1. After selecting the user profile press Program select button until P3 is displayed, “CUSTOM” will scroll in the Dot-matrix window. Press enter to confirm. The Dot-matrix will display “ CUSTOM1” or “CUSTOM2”, you can press Speed Ў / ^ select. Then press Enter to confirm. 2. Creating the program: There are 16 segments you can set according to your exercise preference, you can set the speed, incline and time for each segment. (1). Set the speed and incline: Dot-matrix window will display the program profile. The active segment will blink when it is ready to be set. Press the Speed Ў / ^ to set the speed and press Incline ^ / Ў to set incline, press Enter to confirm.. (2). Set the time: Time window will now start blinking, press Speed Ў / ^ to set time for the individual segment. Press Enter to confirm and move to the next segment.. 3. Beginning the workout: (1). Press Start to begin the workout after all the desired segments have been set, the program will automatically be saved. (2). The speed and incline will automatically change according to your settings, The program will skip any segment segments that have been set for 0 time values and move to the next segment.. (3). After the cool down mode, all data will be displayed in the windows for 2 minutes. Press Reset to go back to idle mode. Press Start...