Assessments - 3, GPA: 3.7
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Facilidade de uso
Head Roll: Rotate your head to the right for one count, feeling the stretch up the left side of your neck. Next, rotate your head back for one count, stretching your chin to the ceiling and letting your mouth open. Rotate your head to the left for one count, and finally, drop your head to your chest for one count. COMPUTER OPERATION A RPM B GENDER C AGE D WEIGHT E HEIGHT F TIME G RESISTANCE LEVEL H PULSE I DISTANCE / PROGRAM M MODE BUTTON K STOP BUTTON L iPod VOL CONTROLS N RESISTANCE DOWN O ENTER BUTTON P FAN CONTROL Q START BUTTON R RESISTANCE UP S WATT T SPEED U INTENSITY LEVEL DOT MATRIX V RPM DIAGRAM COMPUTER OPERATION Congratulations this product is equipped with the MY SMOOTH Virtual Fitness Trainer. Whether you want to lose weight, train for a sporting event, or simply maintain a healthy lifestyle, the MY SMOOTH Virtual Fitness Trainer provides the tools, structure and support you need to be fit and live healthy. The 5 simple steps, outlined in the customer care kit* are proven to help you lose weight, improve your health, and make positive steps to a healthier lifestyle. These five steps combined with the tools built into your online account, will provide you with a great start toward achieving your goals. To set up your account, refer to the instructions in the Getting Started Guide contained in your Smooth Fitness customer care kit or visit *Not all Smooth Fitness products include the Smooth Customer Care Kit COMPUTER OPERATION To record your exercise and health metrics, you must log on to . Then sync your MY Smooth Virtual Fitness Trainer USB device. Once complete simply plug in the MY Smooth Virtual Fitness Trainer USB device to you compatible Smooth Fitness exercise machine. Displayed on the equipment will be your name, weight height and age. Press “START” button to begin your workout, the console will record your exercise data automatically, every 20 seconds, to your MY Smooth Virtual Fitness Trainer USB device. After your exercise session is complete, Insert the MY Smooth device in to the USB port of your PC or MAC to upload your data to The MY Smooth Virtual Fitness Trainer online health management program. The detailed reports show your exercise and health results, trends and recommendations to better achieve and maintain your fitness goals. USB Port Instruction ABC A. USB charging port. Charge you favorite mobile device while you workout. B. MY Smooth Virtual Fitness Trainer- Record your fitness statistics. C. Mp3 Jack- connects and listens to your Audio device using a 2.5mm audio plug. COMPUTER OPERATION POWER ON . Please set your local time. Turn on the power switch, and computer will reset automatically and blinks “L1” around 2 seconds, after a “Beep”, then please press INTENSITY UP and DOWN simultaneously, hold for 5 seconds, then the blink will guide you to set on the display. Presses INTENSITY UP or DOWN to select correct time and date, press STOP/ENTER to do the next setting and also save this memory in the end . Press the START button to quick-start exercise. . Press any button to skip into program selection mode”U1”, and please refer to “PROGRAM MODE” for following operation. After connecting the Adaptor, the LCD screen will light up. To switch back to the power on status after the machine has already been used press the stop button twice. Adobe Systems QUICK START When the computer is in the POWER ON STATUS, press the start button to activate the QUICK START program, the TIME, DISTANCE and CALORIES will count up when you start exercising. Adobe Systems SLEEP MODE When the power is ON the computer will automatically enter SLEEP MODE if it is left idle for 3 minutes without receiving any input, press any button to return to power on status when the computer is in the SLEEP MODE. PAUSE MODE While in the PROGRAM, without pedalling the machine for 30 seconds, the console will enter the PAUSE MODE. During the PAUSE MODE, if you start pedalling the machine or press the START button, the console will return to the PROGRAM MODE and continue the original program. Press the STOP button to PAUSE the program, press STOP button twice and the LCD will reset to POWER ON status. Adobe Systems COMPUTER OPERATION FAN FUNCTION: To activate the fan press the fan button to turn on ,pressing the fan button will also adjust the fan speed Adobe Systems Adobe Systems First Press: Second Press: Third Press: Fourth Press: STOP ..1 ..2 ..3 When adjusting the angle of the fan be sure not to over rotate. This feature is designed to tilt 25 degrees up and 25 degrees down. Over rotation may damage the fan assembly. Adobe Systems POWER ON After connecting the Adaptor, switch the power button on. The LCD screen will light up. To switch back to the power on status after the machine has already been used press the stop key twice. QUICK START When the computer is in the POWER ON STATUS, press the start button to activate the QUICK START program, the TIME, SPEED, DISTAN...