Assessments - 4, GPA: 4
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Fotos e especificações Smooth Fitness V380 |
Facilidade de uso
“2””Start Pause” button, as an easy way to reset the computer and enter into POWER ON status Hold the START/PAUSE button for a few seconds to reset the computer and returning all workout values to zero, and enter into POWER ON status. 3” MANUAL PROGRAM “A.“ENTER MANUAL PROGRAM” POWER ON status ENTER the USER DATA Press the UP or Down Button until MANUAL is displayed. Press Enter to confirm. Once the MANUAL program has been chosen you will enter your personal information by following the directions on the next page. QUICK START: Pressing When in Power on status press the start button to immediately start a manual program or COMPUTER OPERATION “B. SET YOUR GENDER“ a. After pressing UP or Down button to enter into MANUAL PROGRAM press ENTER to Confirm, the GENDER function mode will appear with /Male icon display flashing. b. Use UP or DOWN buttons to set your gender ( or Female: Male: ). c. Press the ENTER button to confirm. “C. SET YOUR AGE“ a. The AGE function will appear with the AGE display flashing. b. Use the UP or DOWN buttons to set your AGE (10 ~ 99 YEARS OLD; in 1 YEAR INCREMENTS). c. Press the ENTER button to confirm .NOTE: Although the console allows input for age beginning at 10 years old, the product is not recommended for use by children “D. SET YOUR HEIGHT“ a. The HEIGHT function will appear with the HEIGHT display flashing. b. Use the UP or DOWN buttons to set your HEIGHT (3 FEET 4 INCHES ~ 7 FEET; 1 INCH INCREMENTS/ 101 ~ 214 CM; 1 CM INCREMENTS). c. Press the ENTER button to confirm. NOTE for HEIGHT: The product is not recommended for use by children “E. SET YOUR WEIGHT“ a. The WEIGHT function will appear with the WEIGHT display flashing. b. Use the UP or DOWN buttons to set your WEIGHT (45 TO 400 LBS / 20 TO 181KGS; 1 LBS/KG INCREMENTS). c. Press the ENTER button to confirm. NOTE for WEIGHT: The product is not recommended for use by children COMPUTER OPERATION “F. SET THE TIME“ a. The TIME function will appear with the TIME display flashing. b. Use the UP or DOWN buttons to set the desired TIME (00:00 TO 99:00; 1 MINUTE INCREMENTS). c. Press the ENTER button to confirm. NOTE for TIME: . Count Up: If a target time was not selected, the TIME will count up from 0:00 to a maximum of 99:59 minutes . Count Down: If you have set the target time, the console will count down from that selected target time to 0:00 “G. START TO EXERCISE” Press START/ PAUSE to begin your exercise. “H. CHANGING THE RESISTANCE SETTING” You can change the resistance level (from 1 to 16 levels) at any time during workout by pressing the UP or DOWN button COMPUTER OPERATION “CONSOLE INSTRUCTIONS – PROGRAM (P2 ~ P10)” “A.“ENTER THE PRESET PROGRAMS” To enter one of the nine preset programs. a. Press any button on the console to turn on the console. After a few seconds, the console will then light up with a short beep sound, indicating the console will be ready for use. b. Make sure that the power cord is properly plugged into the socket. c. The console would automatically shut off after 5 minutes of inactivity. d. Press the UP or DOWN buttons to select program 2 ~ 10 (SEE PROGRAM SELECTION ON PAGE 36) e. Once the preferred program is displayed press enter to confirm. f. Enter your USER Data “B. SET YOUR GENDER“ a. After pressing UP or Down button to enter into MANUAL PROGRAM press ENTER to Confirm, the GENDER function mode will appear with /Male icon display flashing. b. Use UP or DOWN buttons to set your gender ( or Female: Male: ). c. Press the ENTER button to confirm. “C. SET YOUR AGE“ a. The AGE function will appear with the AGE display flashing. b. Use the UP or DOWN buttons to set your AGE (10 ~ 99 YEARS OLD; in 1 YEAR INCREMENTS). c. Press the ENTER button to confirm .NOTE: Although the console allows input for age beginning at 10 years old, the product is not recommended for use by children. COMPUTER OPERATION “D. SET YOUR HEIGHT“ a. The HEIGHT function will appear with the HEIGHT display flashing. b. Use the UP or DOWN buttons to set your HEIGHT (3 FEET 4 INCHES ~ 7 FEET; 1 INCH INCREMENTS/ 101 ~ 214 CM; 1 CM INCREMENTS). c. Press the ENTER button to confirm. NOTE for HEIGHT: The product is not recommended for use by children “E. SET YOUR WEIGHT“ a. The WEIGHT function will appear with the WEIGHT display flashing. b. Use the UP or DOWN buttons to set your WEIGHT (45 TO 400 LBS / 20 TO 181KGS; 1 LBS/KG INCREMENTS). c. Press the ENTER button to confirm. NOTE for WEIGHT: The product is not recommended for use by children “F. SET THE TIME“ a. The TIME function will appear with the TIME display flashing. b. Use the UP or DOWN buttons to set the desired TIME (00:00 TO 99:00; 1 MINUTE INCREMENTS). c. Press the ENTER button to confirm. NOTE for TIME: . Count Up: If a target time was not selected, the TIME will count up from 0:00 to a maximum of 99:59 minutes . Count Down: If you have set the target time, the console will count down from that selected target time to 0:00 COMPUTER OPERATION “G. START TO EXERCISE” Press START/ ...