Assessments - 3, GPA: 4.7
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Do not let your feet touch the walking belt when standing on the foot rails. A, CAUTION: After the knob is turned, there will be a pause before the walking belt begins to move. Adjust the speed slowly until you are familiar with the operation of the treadmill. Carefully step onto the walking belt and begin exercising. Change the speed of the walking belt as desired by turning the speed control knob. To stop the walking belt, turn the knob to "STOP/RESET." MOTIVATIONAL FITNESS MONITOR The four displays of the motivational fitness monitor provide continuous exercise feedback. The displays can be reset by pressing the ON/CLEAR button. The four displays are descdbed below: SPEED--This display shows the current speed of the walking belt, in miles per hour. TIME--This display shows the elapsed time. Note: When the walking belt is stopped, the TIME displaywill go into a pause mode after a few seconds. DISTANCE--This display shows the total distance that you have walked or run, in miles. CALORIES--This display shows the approximate number of nutritionalCalories that you have burned. Note: If the walking belt is stopped and remains stationary for about four minutes, the four displays of the motivational fitness monitor will be reset and will darken, although the power will remain on. The four displays will appear again when the ON/CLEAR button is pressed, or the walking belt is restarted. TURNING OFF THE POWER To turn off the power, remove the key from the console. Store the key in a secure location. PADDED WALKING PLATFORM The treadmill features a padded walking platform that adds to your comfort as you exercise on the treadmill. HOW TO CHANGE THE INCUNE OF THE TREADMILL The incline of the treadmill can be changed by raising or lowering the back end. Before changing the incline, remove the key and unplug the power cord. Place one foot on the incline leg near the sticker, and grasp the.rear roller with beth hands, CAUTION: Do not place your hands under the frame, or they may be pinched. Do not lift on the endcaps or they may be damaged. When the back end of the treadmill is in the lowest position, the incline is about 10%. Raise the back end untilit clicksinto position..The inclinewill then be about 5%. Raise the back end again until it clicks into position. The inclinewill then be about 3%. To lower the back end, firstraise it past the highest position, and then lower it. CAUTION: Before exercising on the treadmill, push slightly on the back of the : treadmill to make sure that the incline leg Is locked in position. TROUBLE,SHOOTING AND STORAGE Most treadmill problems can be solved by following the simple steps below. Find the symptom that applies, and follow the steps listed. If further assistance is needed, call our toll-free HELPLINE at 1-800-7366879, Monday through Saturday, 7 a.m. until 7 p.m. Central Time (excluding holidays). 1. SYMPTOM: THE POWER DOES NOT TURN ON a. Make sure that the power cord is plugged into a surge protector, and that the surge protector is plugged into a propedy grounded outlet. (See HOW TO PLUG IN THE POWER CORD on page 7.) Use only a UL-listed surge protector, rated at 15 amps, with a 14-gauge cord of five feet or less in length. b. After the power cord has been plugged in, make sure that the key is fully inserted into the console. (See HOW TO TURN ON THE POWER on page 8.) c. Check the circuit breaker located on the treadmill near the power cord. If the switchprotrudes as shown, the circuit breaker has tripped. To reset the circuitbreaker, wait for five Tripped _ I Reset minutes and then press the switch back in. 2. SYMPTOM: THE POWER TURNS OFF DURING USE a. Check the circuit breaker located on the treadmill near the power cord. If the circuitbreaker has tripped (see the drawing above), wait for five minutes and then press the switch back in. b. Make sure that the power cord is plugged in. c. Remove the key from the console. Reinsert the key fully into the console. 3. SYMPTOM: THE WALKING BELT SLOWS WHEN WALKED ON a. Use only a UL-listed surge protector, rated at 15 amps, with a 14-gauge cord of five feet or less in length. b. If the walking belt is overtightened, treadmill performance may decrease and the walking belt may be permanently damaged. Remove the key and UNPLUG THE POWER CORD. Using the 3/16" allen wrench, turn both rear roller adjustment bolts counterclockwise, 1/4 of a turn. When the walking belt is properly tightened, you should be able to lift each side of the walking belt 3-4 inches off the walking platform. The center of the walking belt should just touch the walking platform. Be careful to keep the walking belt centered. Plug in the power cord, insert the key and run the treadmill for a few minutes. Repeat until the Rear Roller Adjustment Bolts walking belt is properly tightened. c. If the walking belt still slows when walked on, please call our toll-free HELPLINE. 4. SYMPTOM: THE WALKING BELT IS OFF-CENTER OR SLIPS WHEN WALKED ON a. If the walking belt has shifted ...
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