Assessments - 2, GPA: 4.5
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Facilidade de uso
2. Press and hold [SPEED +] or [SPEED -] to set the desired speed. 3. Press and hold [INCLINE +] or [INCLINE -] to set the desired incline. 4. Press [START BELT] to begin belt motion. 5. Speed and Incline may be adjusted while walking/running by pressing using [SPEED +/-] and [INCLINE +/-] buttons. 6. To stop the Treadmill, press [STOP/PAUSE]. Page 9 Operating Features Pause Feature: Workouts may be paused at any time, during either manual or program operation. During a pause, Time and Distance will be held. Speed and Incline may be adjusted while paused. 1. Press [STOP/PAUSE]. The treadbelt slowly decelerates to zero mph. 2. Press [START BELT] to resume workout at previous settings. Pace Feature: Your pace is the amount of time that it will take to walk or jog a mile. When selected, your pace in minutes and seconds will display in left hand window and adjust up or down as speed is changed. 1. While treadbelt is moving, press [SELECT] until the word PACE appears in the left hand window. In a few seconds, your pace is computed and displayed in the left hand window. Incline Feature: The Incline may be adjusted anytime the display is lit. A small “dot” (light) will flash as incline motor is raising / lowering treadmill. This is a diagnostic device indicating the upper display is receiving an input signal from lower electronics. 1. Press and hold the [INCLINE +/-] the keys to achieve desired level of effort. Panel Dim Feature: The Panel Dim feature is available when the belt is moving and will blank out the display. After belt movement, pressing [PANEL DIM] will blank out the display. Pressing any other key while dimmed will “wake” the display back up for a few seconds. 1. Press [PANEL DIM] to blank out the display. Press again to cancel. Track Feature: The center display window can display your progress on a simulated 1/4 mile track, using a blinking dot on the track to show your location. The left hand window will display the number of laps. 1. Before belt movement, press [SELECT] until a large oval is displayed in the center window. 2. Press [START BELT] to begin. Page 10 Operating Features -continued Odometer / Hour Meter: When the tether cord is initially placed in operational position the dot matrix window will display HOUR and other windows will indicate total time (hour) of treadmill use. This data will stay on a few seconds and change to an odometer. Display will then blank out. The left hand window indicates upper computer software version. This is a service issue to refer to computer software design. To Turn Treadmill Off: Two methods accomplish this: ~ Press and release red Stop/Pause switch twice (once after Pause mode). Display will blank out and treadmill will slow to a stop. ~ Pull tether cord. Use tether cord only in a panic situation or to secure the treadmill. Page 11 Program Descriptions Program Descriptions Speed and Incline Programs All Smooth Programmable treadmills are equipped with eight different programs to add variety to your workout. Each program is evenly divided into 10 equal segments. The workout computer will automatically divide any selected workout time by 10 to give you equal segment lengths. We provide you with four different program examples, from which you can develop and program your own workouts in the computer’s memory. All Factory Defined programs come pre-packaged with warm up and cool down periods at the beginning and end of each program to help you exercise properly. Factory Defined Exercise Programs Programs P1 through P4 are generalized programs that are provided as simple examples of workouts and the results that may occur as a result of these workouts. Consult your physician before beginning any exercise program and do not exceed their guidelines. NOTE: Factory Defined selections are characterized by programs that are predetermined by our team of exercise experts. You may change these programs, but any changes will be erased and set back to their original program when the treadmill is turned off. Definition of the Factory Defined Programs P1 - Interval Trainer -This program is designed to increase your endurance and build your lung power through periods of work load and rest. This is an extremely popular form of training for athletes that experience periods of work load and rest during performance. P2 - Thigh Burner - This program is designed to gradually increase the work load using incline while maintaining a somewhat constant speed. This hill profile is designed to burn away fat in the thigh area by concentrating the intense workout on the thighs. P3 - Cardio Conditioner - For the majority of people, work loads indicated in this program are similar to those experienced while using Heart Rate Control. Through this process, the cardiovascular system is strengthened. P4 - Weight Manager - By using varying work loads, this program creates interest and helps you stick with your workout. Through this process, it gives you the opportunity to improve your fitness whi...