Assessments - 2, GPA: 4.5
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Fotos e especificações Smooth Fitness 9.65LC |
Facilidade de uso
Stretch toward your toe as far as possible. Hold for 15 counts. Relax and then repeat with left leg extended. Side Stretch: Open your arms to the side and continue lifting them until they are over your head. Reach your right arm as far upward toward the ceiling as you can for one count. Feel the stretch up your right side. Repeat this action with your left arm. Calf-Achilles Stretch: Lean against a wall with your left leg in front of the right and your arms forward. Keep your right leg straight and the left foot on the floor; then bend the left leg and lean forward by moving your hips toward the wall. Hold, and then repeat on the other side for 15 counts. Head Roll: Rotate your head to the right for one count, feeling the stretch up the left side of your neck. Next, rotate your head back for one count, stretching your chin to the ceiling and letting your mouth open. Rotate your head to the left for one count, and finally, drop your head to your chest for one count. STRETCHING ROUTINE Read carefully the following before using your treadmill ¦ Always stretch your muscles before exercise program. Warm up slowly by walking at a slow incline. Increase workout intensity gradually until you reach your desired workout pace. Decrease workout intensity gradually to an easy walk, allowing your heart rate to decrease to a normal situation. ¦ When starting the treadmill, always stand with both feet on the step-on side rails. ¦ When finishing, allow the running belt to slow down and come to a complete stop before stepping off. ¦ Wear comfortable, non-restrictive clothing when using the treadmill. Never wear anything loose, such as baggy sweat pants, neckties, loose socks or jewelry. Never drape towels on or around the treadmill during use. WARNING If you feel dizzy, nausea, chest pain or other abnormal symptoms, stop immediately. Consult a physician before continuing use. AVERTISSEMENT: Si vous vous sentez etourdi, la nausee, la douleur de coffre ou d'autres symptomes anormaux, s'arretent immediatement. Consultez un medecin avant de continuer l'utilisation. ¦ Always use the handrail when stepping on or off the treadmill and when changing incline or incline. ¦ This treadmill is equipped with a safety key – always clip t he cord attached to the safety key to a part of your clothing so the safety key will properly detach from the computer console, thereby stopping the treadmill. ¦ Wear running or walking shoes with high-traction soles. To avoid injury and unnecessary wear on your treadmill, be sure your shoes are free of any debris such as gravel and small rocks. Before completing an exercise session, always: 1. Allow time to slow your pace, cool down, and reduce your heart rate to a normal level before completing your workout. 2. Grasp the handlebars and press the Incline “?” button. Slow your pace to an easy walk. 3. Ensure the running belt has come to a complete stop before exiting the treadmill. WARNING Turn off and unplug the treadmill before proceeding with any maintenance or visual inspections. Failure to do so may result in serious injury. Note: Failure to perform the required periodic and preventative maintenance can void your warranty. AVERTISSEMENT Arretez et debranchez le tapis roulant avant de proceder a tout l'entretien ou inspections visuelles. Le manque de faire ainsi peut avoir comme consequence des dommages serieux. Note : Le manque d'executer l'entretien periodique et preventif exige peut vider votre garantie. At the end of every exercise session, always: 1. Remove the Safety Key from the computer console. 2. Use the master power switch to turn the treadmill off. The master power switch is located at the right side of frame next to the electrical cord. 3. Always position and store the electrical cord where is clear from all pathways. 4. Unplug the electrical cord from the electrical outlet. This is especially important if you are not going to use your treadmill for extended periods. 5. Wipe all treadmill surfaces with a dry cloth or towel especially perspiration on the handlebars, con troll panel, running belt or other treadmill components. TROUBLESHOOTING TROUBLE SHOOTING GUIDE: SYMPTOM CAUSE SOLUTION Show E0 Safety key not in place Place the safety key into the operation position Show E1 Speed signal error Please check Speed sensor and 10-pin cable or contact your retailer Show E2 Motor or motor drive system error Check the 10-pin cable or contact you retailer Show E3 Over speed error Adjust the speed sensor or contact your retailer TROUBLE SHOOTING YOUR TREADMILL: If you experience a problem, please refer to the trouble shooting guide listed below: PROBLEM: The console does not light up. SOLUTION: Verify that the power cord is plugged in properly to the outlet, and the treadmill power switch is turned on. PROBLEM: The treadmill circuit breaker trips during a workout. SOLUTION: Verify that the treadmill is plugged into a dedicated 15 amp circuit with the correct outlet. *Note: Do not use an extension co...