Assessments - 3, GPA: 3.7
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(Note: You may press start at any time during the programming to start the program.) STEP 3: The Distance window will now be blinking a value, which is your Bodyweight. Entering the correct bodyweight will affect the calorie count. Use the Up/Down keys to adjust, then press enter. A note about the Calorie display: No exercise machine can give you an exact calorie count because there are too many factors which determine exact calorie burn for a particular 16 XT8 / XT10 person. Even if someone is the exact same bodyweight, age and height, their calorie burn may be very different than yours. The Calorie display is to be used as a reference only to monitor improvement from workout to workout. STEP 4: The Calorie window will now be blinking a value, which is your Age. Entering your correct age affects the Heart Rate Control programs. Use the Up/Down keys to adjust, then press enter. Your age determines the maximum heart rate you may achieve. Since the Heart Rate control features are based on a percentage of your maximum heart rate, it is important to enter the correct age for these features to work properly. STEP 5: The Speed window will now be blinking the preset top speed of the selected program. Use the Fast / Slow keys to adjust, then press enter. Each program has various speed changes through out the program, this allows you to limit the highest speed the program can reach. STEP 6: Press the Start button to begin your workout or press enter to scroll through the program settings again. User Programs: STEP 1: Select User 1 or User 2 via the Program key then press Enter key to enter the programming mode. STEP 2: Note the clock (Time) window is flashing. Use the Up / Down keys to adjust and press the Enter key. This is a must to continue even if time is not adjusted. STEP 3: The Distance window will now be blinking a bodyweight value. Enter your bodyweight and press Enter. STEP 4: The Calorie window will now be blinking an Age value. Adjust the age and press enter. STEP 5: Note that the dot matrix display portion will have a single row of dots at the bottom (Unless there is a previously stored program). The first column (segment) will now be blinking. Using the Fast / Slow keys, adjust the speed level to your desired effort for the first segment then press Enter. The second column will now be blinking. Repeat the above process until all segments have been programmed. The first column will be blinking again. This is for the incline programming. Repeat the above process to program all segments for incline. STEP 6: Press the Start button to begin the workout and also save the program to memory. 17 XT8 / XT10 18 XT8 / XT10 P1 SPEED PROFILE P2 SPEED PROFILE P3 SPEED PROFILE P4 SPEED PROFILE P5 SPEED PROFILE SPEED PROFILE P1 INCLINE PROFILE P2 INCLINE PROFILE P3 INCLINE PROFILE P4 INCLINE PROFILE P5 INCLINE PROFILE INCLINE PROFILE 19 XT8 / XT10 ..The old motto, ..no pain, no gain.., is a myth that has been overpowered by the benefits of exercising comfortably. A great deal of this success has been promoted by the use of heart rate monitors. With the proper use of a heart rate monitor, many people find that their choice of exercise intensity is either too high or too low and exercise is much more enjoyable by maintaining their heart rate in the desired benefit range. ..To determine the benefit range in which you wish to train, you must first determine your Maximum Heart Rate. This can be accomplished by using the following formula: 220 - User..s Age = Maximum Heart Rate. If you enter your age during programming of the console the console will perform this calculation automatically. This is used for the HR control programs. After calculating your Maximum Heart Rate, you can decide upon which goal you would like to pursue. The two most popular reasons for, or goals of exercise, are cardiovascular fitness (training for the heart and lungs) and weight control. The black columns on the chart above represent the Maximum Heart Rate for a person whose age is listed at the bottom of each column. The heart rate training zone for either cardiovascular fitness or weight loss are represented by two different lines that cut diagonally through the chart shown above. A definition of the lines.. goal is in the bottom left-hand corner of the chart. If your goal is cardiovascular fitness or if it is weight loss, it can be achieved by training at 90% or 70%, respectively, of your Maximum Heart Rate on a schedule approved by your physician. Consult your physician before participating in any exercise program. With all Spirit Heart Rate Control treadmills, you may use the heart rate monitor feature without using the Heart Rate Control program. This function can be used during manual mode or during any of the nine different programs. The Heart Rate Control program automatically controls incline. CAUTION! The target value used in H-1 and H-2 programs is a suggestion only for normal, healthy individuals. Do not exceed your limits! You may not...
Este manual também é adequado para os modelos :Formadores - XT8 (808.7 kb)