Assessments - 6, GPA: 4
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Facilidade de uso
. .. Understand that changes in speed and incline do not occur immediately. Set your desired speed on the computer console and release the adjustment key. The computer will obey the command gradually. NEVER use your treadmill during an electrical storm. Surges may occur in your household power supply that could damage treadmill components. . .. Use caution while participating in other activities while walking on your treadmill; such as watching television, reading, etc. These distractions may cause you to lose balance or stray from walking in the center of the belt; which may result in serious injury. . NEVER mount or dismount the treadmill while the belt is moving. Spirit treadmills start at a very low speed and it is unnecessary to straddle the belt during start up. Simply standing on the belt during slow acceleration is proper after you have learned to operate the unit. Safety Tether Cord . Always hold on to a handrail or hand bar while making control changes (incline, speed, etc.). Do not use excessive pressure on console control keys. They are precision set to function properly with little finger pressure. Pushing harder is not going to make the unit go faster or slower. If you feel the buttons are not functioning properly with normal pressure, contact your Spirit dealer. A safety tether cord is provided with this unit. It is a simple magnetic design that should be used at all times. It is for your safety should you fall or move too far back on the tread-belt. Pulling this safety tether cord will stop tread-belt movement. To Use: 1. Place the magnet into position on the round metal portion of the console control head. Your treadmill will not start and operate without this. Removing the magnet also secures the treadmill from unauthorized use. 2. Fasten the plastic clip onto your clothing securely to assure good holding power. Note: The magnet has strong enough power to minimize accidental, unexpected stopping. The clip should be attached securely to make certain it does not come off. Be familiar with its function and limitations. The treadmill will stop, depending on speed, with a one to two step coast anytime the magnet is pulled off the console. Use the red 5 IN839 Stop / Pause switch in normal operation. Assembly Instructions (IN839) ASSEMBLY PACK CHECK LIST (IN839) 5/16"x 1/2" Button Head Socket Screw (x2) 5/16"x 3/4" Button Head Socket Screw (x2) 5/16"x 1-1/2" Button Head Socket Screw (x2) 5/16"x 19 x1.5T Curve Washer (x2) M5 x 10 mm Button Head Socket Screws (x4) Safety Key (x1) Lubricant (x1) Combination M5 Allen Wrench & Screwdriver (x1) Assembly (IN839) ¦ ¦¦¦¦STEP 1 Remove all parts from the carton. (As shown in Figure 1.) ¦ ¦¦¦¦STEP 2 Fasten the Left and Right Handrails onto the Frame Base with 2 pcs of 5/16’’x3/4’’ Button Head Socket Screws, 2 pcs of 5/16”x19x1.5T Curve Washers and 2pcs of 5/16”x1-1/2” Button Head Socket Screws by using the Combination M5 Allen Wrench & Screwdriver. (As shown in Figure 2.) ( . Don’t fasten these bolts tightly at this moment) ¦ ¦¦¦¦STEP 3 Install the Console Support into the Left and Right Handrails with 2pcs of 5/16’’x1/2’’ Button Head Socket Screw by using the Combination M5 Allen Wrench & Screwdriver. (As shown in figure 3.) ¦ ¦¦¦¦STEP 4 Plug the Computer Cable into the socket in back of Console. (As shown in figure 4.) ¦ ¦¦¦¦STEP 5 6 IN839 Install the console into the Console Support with 4 pcs of M5 x 10 mm Button Head Socket Screws by using the Combination M5 Allen Wrench & Screwdriver. (As shown in figure 5.) ¦ PLEASE LOCK DOWN ALL HARDWARE AFTER THE ACCESSSORIES HAVE BEEN ASSEMBLED. Assembly Instructions (IN839) IN839 7 IN839 Folding Instructions IN839 Folding Instructions Do not attempt to move the unit unless it is in the folded and locked position. Be sure the power cord is secured to avoid possible damage. Use both handrails to maneuver the unit to the desired position. ¦ To Fold The Treadmill: Pull the locking knob with left hand, right hand lift the running deck up to 30cm then two hands lift it until it is locked by the locking knob. ¦ To Unfold The Treadmill: Pull locking knob and hold running board and lower down to the floor. Transport ¦ ¦¦¦¦IN839 The treadmill is equipped with four transport wheels which are engaged when the treadmill is folded. After folding simply roll the treadmill away. 8 IN839 Operation of Your Treadmill Operation of Your Treadmill Getting familiar with the control panel ¦ IN839 Console WINDOW DISPLAY: SPEED: Displays the current running speed from 0.8Mph-6Mph. TIME: Accumulates total workout time from 00:00 to 99:59. DISTANCE: Accumulates total workout distance from 0.00 to 99.99 miles. CALORIES: Accumulates the user’s calorie consumption during exercise. Max. Value is 9 IN839 999.9 calories. PULSE: Displays your current heart rate in beats per minute during workout from 40 to 220. INCLINE: Displays your current workout elevation from 0 to 15. FUNCTION BUTTONS: START: Press “START” button to start training. STOP: Press...