Assessments - 3, GPA: 4.7
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Facilidade de uso
All rights reserved. Made in Taiwan. Fitness Quest, Inc., d/b/a New Balance Fitness Equipment. New Balance and NB logo are trademarks of New Balance Athletic Shoe Inc. Fitness Quest® Inc. is the exclusive licensee of New Balance Athletic Shoe Inc. 5/24/04 IMPORTANT SAFETY INSTRUCTIONS Read all instructions before using this machine CAUTION: Exercise of a strenuous nature, as is customarily done on this equipment, should not be undertaken without first consulting a physician. No specific health claims are made or implied as they relate to the equipment. 1) Before starting this or any other exercise program, consult your physician, who can assist you in determining the target heart rate zone appropriate for your age and physical condition. Certain exercise programs or types of equipment may not be appropriate for all people. This is especially important for people over the age of 35, pregnant women, or those with pre-existing health problems or balance impairments. 2) Monitor your heart rate while you exercise and keep your estimated pulse rate within your target heart rate zone. Follow the instructions on pages 15 and 16 in this manual regarding heart rate monitoring and how to determine your appropriate target heart rate zone. When used properly, the heart rate pulse sensors and display monitor provide a reasonably accurate estimate of your actual heart rate. This estimate is not exact and persons with medical conditions and/or a specific need for accurate heart rate monitoring should not rely on the estimations provided. 3) Warm up before any exercise program by doing 8 minutes of aerobic activity, followed by stretching. 4) Wear comfortable clothes that allow freedom of movement and that are not tight or restricting. 5) Wear comfortable shoes made of good support with non-slip soles. Follow the instructions on page 9 for exercising in your bare or sock covered feet. 6) Breathe naturally, never holding your breath during an exercise. 7) Avoid over training.You should be able to carry on a conversation while exercising. 8) After an exercise session, cool down with slow walking and stretching. 9) This machine should not be used by or near children. 10) Handicapped or disabled people must have medical approval before using this machine and should be under close supervision when using any exercise equipment. 11) If you are taking medication which may affect your heart rate, a physician's advise is absolutely essential. 12) Use this machine only for its intended use as described in this manual. Do not use attachments not recommended by the manufacturer. 13) Only one person at a time should use this machine. 14) Do not put hands, feet, or any foreign objects on or near this machine when in use by others. 15) Always use this machine on a level surface. 16) Never operate the machine if the machine is not functioning properly. 17) Start exercise slowly and gradually increase the amount of resistance. 18) If the user experiences dizziness, nausea, chest pain, or any other abnormal symptoms, stop exercise at once and consult a physician immediately. 19) Use caution not to pinch fingers or hands in moving parts when using the unit. 20) Risk of electrical shock. This unit is to be used only indoors and in a dry location. KEEP THESE INSTRUCTIONS UNIT WARNING LABELS Important: See below for placement of the following warning labels on your unit. WARNING LABEL 1 WARNING LABEL 2 WARNING FAILURE TO READ AND FOLLOW THE SAFETY INSTRUCTIONS STATED IN THE OWNER’S MANUAL MAY RESULT IN POSSIBLE SERIOUS INJURY OR DEATH. KEEP CHILDREN AWAY. MAXIMUM USER WEIGHT 300 LBS. REPLACE THIS LABEL IF DAMAGED, ILLEGIBLE OR REMOVED. DO NOT PLUG THE AC ADAPTER INTO WALL UNTIL ELECTRONICS MONITOR IS COMPLETELY ASSEMBLED. WARNING WARNING LABEL 3 WARNING LABEL 4 WARNING LABEL 5 RISK OF ELECTRICAL SHOCK. THIS UNIT IS TO BE USED ONLY INDOORS AND IN A DRY LOCATION. WARNING WARNING PINCH POINT. KEEP HANDS CLEAR OF OF THE TRACK WHEN ADJUSTING SEAT. WARNING MAKE SURE ADJUSTMENT PIN IS LOCKED IN PLACE BEFORE BEGINNING EXERCISES. Computer • Book Holder SPECIFICATIONS & PARTS New Balance 7.5r Specifications: • WARNING LABEL 1 Front Approximate: Length: 62” Width: 28” Height: 48” Product Weight: • AC Adapter Receptacle Handlebar • Seat Cushion • Back Rest • Seat Carriage Slider • Water Bottle and Holder • Pulse Sensors • Foot Pedal • Handlebar Tube Cover • Front Foot Tube • • Handlebar Tube Seat Adjustment Knob • Rear Handlebar • Carriage Tube • Rear Foot Tube • Caps• Seat Carriage• WARNING LABEL 3 Approx. 128 lbs. Maximum User Weight: 300 lbs. Rollers • WARNING LABEL 5 WARNING LABEL 2 WARNING LABEL 4 INTRODUCTION CONGRATULATIONS ON PURCHASING YOUR NEW BALANCE 7.5r RECUMBENT BIKE With this product in your home, you have everything you need to start your own workout program to tone and firm the major muscle groups of your lower body. This is vital for all of us, regardless of age, sex, or fitness level, and regardless of whether your primary goal is toning, ...