Assessments - 1, GPA: 3
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Facilidade de uso
See Limited Warranty Card for details. If you have any comments or questions contact our Customer Service Department, toll free at 1-800-321-9236, Monday through Friday, 9:00 am to 5:00 pm, Eastern Time. Please record the following information and keep for reference. Serial #: ___________________ Date Of Purchase: ___________ Save your sales receipt. (You may wish to staple it into this manual.) Dedication to Quality Fitness Quest warrants this product to be free from all defects in material and workmanship when used according to the manufacturer’s instructions. See Limited Warranty Card for details. If you have any comments or questions contact our Customer Service Department, toll free at 1-800-321-9236, Monday through Friday, 9:00 am to 5:00 pm, Eastern Time. Please record the following information and keep for reference. Serial #: ___________________ Date Of Purchase: ___________ Save your sales receipt. (You may wish to staple it into this manual.) Dedication to Quality 1100HR Owner’s Manual For Maximum Effectiveness and Safety, Please Read This Owner’s Manual Before Using Your Eclipse 1100HR. EXERCISE DATA CHART Update once a week Week # Of Total (Date) Workouts Workout Time ____________ _____________ ______________ ____________ _____________ ______________ ____________ _____________ ______________ ____________ _____________ ______________ ____________ _____________ ______________ ____________ _____________ ______________ ____________ _____________ ______________ ____________ _____________ ______________ ____________ _____________ ______________ ____________ _____________ ______________ ____________ _____________ ______________ ____________ _____________ ______________ ____________ _____________ ______________ ____________ _____________ ______________ ____________ _____________ ______________ ____________ _____________ ______________ ____________ _____________ ______________ ____________ _____________ ______________ 24 TABLE OF CONTENTS Introduction.................................................................2 Important Safety Tips....................................................3 Specifications & Parts....................................................4 Exercise Guidelines.......................................................5 Warm Up & Cool Down Stretches ................................7 Using Your Eclipse 1100HR ........................................10 Using The Handlebars................................................11 Care & Storage ..........................................................12 Getting Started ..........................................................13 The Eclipse 1100HR Workout .....................................14 Suggested Workout Programs ....................................17 Target Heart Rate Zone ..............................................18 Your Total Fitness Program .........................................20 Workout Progress Chart .............................................21 Exercise Data Chart....................................................23 ©2003 Fitness Quest® Inc. All rights reserved. Eclipse® and Orbital Linkage System™ are trademarks of Fitness Quest® Inc. U.S. Patented #5,893,820. U.S. Design Patent #452,285. Foreign Patents Pending. Made in Taiwan. No part of this booklet may be reproduced or utilized in any form or by any means electronic, mechanical or otherwise without the expressed written consent of the copyright holder. INTRODUCTION Congratulations on your purchase of the Eclipse® 1100HR Elliptical Trainer. You have selected one of the most advanced, durable and convenient aerobic exercise products on the market today. With the Eclipse 1100HR, you can get the physiological and technical benefits of health club models at an incredible value. Whether you are interested in weight loss, strengthening your heart and lungs, toning muscles or a combination of these, the Eclipse 1100HR Elliptical Trainer can help you achieve your goals. To give you the best fitness results, aerobic equipment should be simple, fun and well-designed. The Eclipse 1100HR delivers straight across the board. Its patented Orbital Linkage System™ gives you an easy, low-impact stride that follows a true elliptical path with no “drop off” sensation found in so many elliptical trainers. You can change your muscle involvement quickly and easily by simply changing from a forward to a reverse foot motion or by changing your position slightly. You’ll use the muscles of your upper and lower body for a calorie burn approximately equal to running on a treadmill without sacrificing your knees, hips and ankles. State of the art electronics and built-in pulse sensors give you an estimated pulse reading which can help maintain a consistent heart rate. And the Eclipse 1100HR is so easy to use that you’ll be able to step on and begin your workout right away. Finally the streamlined profile of the Eclipse 1100HR will fit in any home or apartment and the transportation wheels make...