Assessments - 1, GPA: 5
(
)
)
|
Facilidade de uso
Keep your kneecap pointing straight down and keep your knees close together. (Do not let the lifted knee swing outward.) Hold the stretch for 20 to 30 seconds. Repeat for the other leg. 2. Calf and Achilles Stretch Stand approximately one arms length away from a wall or chair with your feet hip-width apart. Keeping your toes pointed forward, move one leg in close to the chair while extending the other leg behind you. Bending the leg closest to the chair and keeping the other leg straight, place your hands on the chair. Keep the heel of the back leg on the ground and move your hips forward. Slowly lean forward from the ankle, keeping your back leg straight until you feel a stretch in your calf muscles. Hold for 20 to 30 seconds. Repeat for the opposite leg. 3. Overhead/Triceps Stretch Stand with your feet shoulder width apart and your knees slightly bent. Lift one arm overhead and bend your elbow, reaching down behind your head with your hand toward the opposite shoulder blade. Walk your fingertips down your back as far as you can. Hold this position. Reach up with your opposite hand and grasp your flexed elbow. Gently assist the stretch by pulling on the elbow. Hold for 20 to 30 seconds. Repeat for the opposite arm. (continued on next page) COMMENTS OR QUESTIONS Dear Customer, Congratulations on your purchase of your Elliptical Trainer. We’re sure that you will be completely satisfied with the product and we invite your comments so that we can hear about your success. Please write or call our Customer Service Specialists at the address or phone number listed below, or contact us on our web site or email us with any comments or questions you may have. Eclipse 1175e Elliptical Trainer Customer Service Department 1400 Raff Road SW, Canton OH 44750-0001 1-800-321-9236, Monday through Friday 8:30am to 8:00pm, Eastern Standard Time Please do not call the above number for Parts. See Ordering Replacement Parts section to the right. email: customersupport@fitnessquest.com ORDERING REPLACEMENT PARTS When ordering parts, please contact our Parts Department, toll free at 1-800-497-5831, Monday through Friday, 8:30am to 8:00pm, EST. IMPORTANT: You must have your serial number and this manual ready when calling for parts. Serial #: _______________________________ Please also provide the following information: 1) Name, Mailing Address and Telephone Number 2) Date of Purchase 3) Where Product was Purchased (Name of Retail Store, City) 4) Model Number (EEL1175) 5) Part Order Number and Description All details depicted in this Owner’s Manual, and of the product itself, are subject to change without notice. 20 5 HARDWARE KIT M8 spring washers, 4 pcs. for front/rear foot tube, 6 pcs. for vertical tube, 3 pcs. for stationary bar, 4 pcs. for handlebar. (17 PCS) (2 PCS) M10 x 110mm allen bolts for swing arm. M8 x 50mm carriage bolts for handlebar. (4 PCS) (4 PCS) M8 acorn nuts for handlebar. (4 PCS) M5 x 16mm phillips bolts, 2 pcs. for water bottle holder, 2 pcs. for monitor mount. (4 PCS) M8 flat washers for front/rear foot tube. (17 PCS) M8 x 20mm allen bolts, 4 pcs. for front/rear foot tube, 6 pcs. for vertical tube, 3 pcs. for stationary bar, 4 pcs. for foot platform. (13 PCS) M8 curved washers, 6 pcs. for vertical tube, 3 pcs. for stationary bar, 4 pcs. for handlebar. (2 PCS) Bottom spacers for swing arm. allen wrench multi "T" tool with phillips screwdriver (2 PCS) M10 flat washers for swing arm. (2 PCS) M10 nylon nuts for swing arm. HEART RATE TARGET ZONE FOR CARDIOVASCULAR FITNESS TABLE 1 Maximum Attainable Heart Rate 85% Target Zone 70% Target Zone Heart Rate (Beats/ Min) 20 25 30 35 40 45 50 55 60 65 70 75 80 200 190 180 170 160 150 140 130 120 110 100 195 165 136 190 161 133 185 157 129 180 153 129 175 148 129 170 144 119 165 140 115 160 136 112 155 131 108 150 127 105 145 123 101 140 119 98 AGE (YRS) TABLE 2 Exercise Warm Up THR% Cool Down Total Sessions Total Time Week Period Minutes Period Time Per Wk. Per Wk. &1 & 2 5 min 60-65% - 8 5 min 17 min 3 51 min &3 & 4 5 min 65-70% -10 5 min 20 min 3 60 min &5 & 6 5 min 70-75% -15 5 min 25 min 3 75 min &7 & 8 5 min 70-80% -20 5 min 30 min 3 90 min & 9 & 10 5 min 70-85% -25 5 min 35 min 3 105 min &11 & 12 5 min 70-85% -25 5 min 35 min 3 105 min 6 19 STEP 1 – Attaching the Foot Tubes a) Attach the Front Foot Tube to the Main Frame using two Allen Bolts with a Flat Washer and a Spring Washer on each Bolt. b) Attach the Rear Foot Tube to the Main Frame using two Allen Bolts with a Flat Washer and a Spring Washer on each Bolt. STEP 2 – Attaching the Monitor Tube a) Securely connect the Main Frame Wire to the Vertical Tube Wire. b) Carefully insert the Vertical Tube into the front tube in Main Frame. Please make sure that the bolt holes line up between the Vertical Tube and the front tube in the Main Frame. c) Fasten six Allen Bolts with a Spring Washer and a Curved Washer through the Vertical Tube into the front tube on the Main Frame. Note: Do not pinch th...